Support and accountability for the best results
Evidence based and strategic approach
Harness the power of testing, to get answers
Build solid nutrition and lifestyle foundations
And alas, here we are. The rest is history as they say. Some 9 years on, a 4 year degree under my belt, mentoring from industry leaders and a Masters in Reproductive Health (currently).
Your symptoms are valid. If you are ready to address the root cause I'm your girl.
But yes, you are going to have to make some changes.
Because “if nothing changes, nothing changes”.
I stumbled my way into nutrition through my own health struggles, after being told the oral contraceptive was the only option for my missing period.
"Get to the bottom of your symptoms, so that you can live pain and symptom free."
Get to the bottom of your symptoms, and know exactly what you need to do each month to achieve your health goals.
Personalised advice, completely tailored to what you need with the help of blood testing.
Develop an in-depth understanding of how nutrition and lifestyle interact with your health.
All the recipes, resources and hand-holding you need to radically improve your health.
Unpack barriers outside of nutrition, and develop strategies to propel your health journey.
Get ready cause this fun ride includes:
Across the course of 6 months we will embark on a journey of transformation. Beginning with thorough investigation of your health concerns, followed by creating a strategic approach to your healing.
Your 6 month journey will include real food, blood testing, personalised supplements and a deep dive into lifestyle strategies.
All consultations are offered virtually:
Monday 3:00-6:00pm AEST
Tuesday 8:00-4:00pm AEST
Wednesday 3:00-6:00pm AEST
"If nothing changes, nothing changes"
6 month nutrition consultation program
We can help you with:
Hormonal conditions: thyroid conditions, PCOS, endometriosis, PMS, irregular periods
Preconception, pregnancy & postpartum support
Metabolic conditions: insulin resistance, NAFLD, diabetes
we will cover your health goals, medical history, relevant family history, any current supplements, medications, all current symptoms as well as daily habits and nutrition.
Between your first and second appointment you will organise blood tests with your GP (this will be discussed in the initial consultation).
In appointment one, we get to work decoding your symptoms.
Appointment 1: Detective
This is such an exciting appointment, we will be able to utilise information from your blood test results to personalise your nutrition and supplement plan. All of your blood tests will be thoroughly explained to you, in a way that you understand and most importantly you will walk away with a clear plan of how to improve your nutrient status and/or metabolic health and hormones.
IN APPOINTMENT TWO, WE UNPACK YOUR TEST RESULTS! GEEK OUT WITH ME!
Appointment 2: Investigation
By month 3 you have most likely started to notice some positive changes, maybe it’s more energy, better gut health or more regular periods. At this stage we have built a really solid foundation made up of your day-to-day nutrition, personalised supplement plan and lifestyle habits. Now it’s time to dig deeper into your hormones, metabolism and gut health.
IN APPOINTMENT THREE, WE DIVE DEEP INTO HORMONES, METABOLIC HEALTH AND GUT HEALTH
Appointment 3: Going Deeper
Months 4 & 5 are crucial to ensuring that you are on track with your plan. Together we will continue to make any tweaks and changes as per your needs. Some additional aspects we may cover include, though are not limited to: mindset shifts, advanced nutritional strategies, exercise and training adjustments, sleep.
APPOINTMENTS 4 & 5 ARE A TIME TO REVIEW YOUR PROGRESS AND CONTINUE TO OPTIMISE YOUR PROTOCOL
Appointment 4 & 5: Progress Review
This appointment is magic! We take the time to review your progress, day-to-day nutrition, supplements, lifestyle changes and any of your blood test results that needed attention. The re-assessment appointment ensures that anything which has been implemented has been effective both in symptom resolution and your biochemistry. In this appointment we will also put together a long-term plan, as my goal is that you won’t need me forever!
IN APPOINTMENT 6, WE REVIEW BLOOD TESTS DONE IN APPOINTMENT 2. TOGETHER WE CREATE A LONG TERM PLAN.
Appointment 6: Detective
we will cover your health goals, medical history, relevant family history, any current supplements, medications, all current symptoms as well as daily habits and nutrition.
Between your first and second appointment you will organise blood tests with your GP (this will be discussed in the initial consultation).
In appointment one, we get to work decoding your symptoms.
Appointment 1: Detective
This is such an exciting appointment, we will be able to utilise information from your blood test results to personalise your nutrition and supplement plan. All of your blood tests will be thoroughly explained to you, in a way that you understand and most importantly you will walk away with a clear plan of how to improve your nutrient status and/or metabolic health and hormones.
In appointment two, we unpack your test results! Geek out with me!
Appointment 2: Investigation
By month 3 you have most likely started to notice some positive changes, maybe it’s more energy, better gut health or more regular periods. At this stage we have built a really solid foundation made up of your day-to-day nutrition, personalised supplement plan and lifestyle habits. Now it’s time to dig deeper into your hormones, metabolism and gut health.
In appointment three, we dive deep into hormones, metabolic health and gut health
Appointment 3: Going Deeper
Months 4 & 5 are crucial to ensuring that you are on track with your plan. Together we will continue to make any tweaks and changes as per your needs. Some additional aspects we may cover include, though are not limited to: mindset shifts, advanced nutritional strategies, exercise and training adjustments, sleep.
Appointments 4 & 5 are a time to review your progress and continue to optimise your protocol
Appointment 4 & 5: Progress Review
This appointment is magic! We take the time to review your progress, day-to-day nutrition, supplements, lifestyle changes and any of your blood test results that needed attention. The re-assessment appointment ensures that anything which has been implemented has been effective both in symptom resolution and your biochemistry. In this appointment we will also put together a long-term plan, as my goal is that you won’t need me forever!
In appointment 6, we review blood tests done in appointment 2. Together we create a long-term plan.
Appointment 6:
Long-term Plan
4-6 x consultations
2 x blood test analysis
4-6 months email support
weekly recipes
10% practitioner only supplements
YAY! The exciting part! Now it's time to book in your initial consultation and let the magic happen!
If the program is suited to you, Solaine will send you an intake form, program agreement and then you can get started!
Book in a 15-minute complimentary consultation, so we can discuss your goals, concerns and ensure this is the best option for you.
STEP THREE:
It's consultation time
STEP TWO:
Book Your Program
STEP ONE:
complimentary consultation
How do I get started?
Kiara
I was feeling low on energy and was really struggling to keep up with day to day life. Now I feel incredible! I wake up with a spring in my step and no longer suffer 3:30-itis. I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too.
Sara
I cannot praise Solaine enough for helping me work towards my goal of gaining my energy levels back since having a baby. My skin is clearer, my sleep is amazing, and I have energy to keep up with my toddler!
Manelle
I was referred to Solaine by a friend late last year and so far with a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced. The best thing is it's not a diet.
Loretta
Working with Solaine after my pregnancy and birth has been amazing. She helped me to not only feel like I was back to normal, but even better than before.
Kind words from other brave women
Kiara
I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful!
Leah
Solaine helped me with testing, nutrition guidance and supplements to figure out exactly what was going on. Not only giving professional nutritional advice, she made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.
Alexandria
Solaine has genuinely changed my life! In just a couple of months she has helped me to accomplish health goals from extreme fatigue right through to digestive challenges.
Manelle
Solaine has been helping me with my Hashimoto disease about 3 to 4 years ago my condition became worse, I gained weight, started to lose my hair, became moodier and my medication was increased. With a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced.
Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - because they are common.
But it doesn’t have to be this way.
With the right nutrition approach, some testing and a little strategy it is possible to heal.
Your dog, pilates and coffee obsessed women’s health Nutritionist.
I'm Solaine! Welcome to my corner of the internet
Meet Your Hormones Obsessed Nutritionist
