In today’s episode of Holistic Health Chats I am chatting with Jema-Lee. Jema-Lee is a period coach, menstrual cycle educator & speaker. In today’s chat we are talking all about living in tune with your menstrual cycle, what that looks like, along with tools and strategies you can begin implementing today. I’ll take any opportunity to talk about periods and what it’s like to be a woman, as you can imagine I absolutely loved this conversation with Jema and I hope you do too. 

Show Notes

Follow Jema-Lee Online

Download Cycle Tracker: https://www.subscribepage.com/love-your-cycle

Website: https://www.wellsome.com/

Instagram: https://www.instagram.com/wellsome_jemalee/

Facebook: https://www.facebook.com/wellsome.jemalee/

Podcast:  https://www.wellsome.com/podcast/

Coaching:  https://www.wellsome.com/coaching/

5-Day LoveYourCycle Mini Course:  https://www.wellsome.com/product/love-your-cycle-course/

Well Woman Academy Membership:  https://www.wellsome.com/academy/

Gift + Offering: Use code CYCLELOVE to save 20% off: 5-Day LoveYourCycle Mini Course :  https://www.wellsome.com/product/love-your-cycle-course/

Follow Solaine Online

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

Hormone Quiz: https://bit.ly/hormone_quiz 

Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist