What is your PCOS type? 

Discover what "type" of PCOS you have, and what tests to get so that you can implement the strategies that are actually going to help you manage your symptoms effectively. 

Take The quiz Now!

If you have PCOS then my guess is you have dabbled in a little, dear Dr Google: “what supplements should I take for PCOS” or “what foods to eat for PCOS”. Unfortunately most generic PCOS recommendations don’t take into consideration your unique PCOS type, physiology or nutrient status. And therefore, you end up wasting time, effort and money doing “all the things”, only to find yourself in the same situation, struggling with the same symptoms 3 months later. No closer to feeling better.  

Before you implement strategies to manage or heal your PCOS symptoms, you must first understand what factors are driving your symptoms. Is it your insulin, your thyroid, your adrenals, multiple nutrient deficiencies – or a combination. 

Unless you first understand what “type” of PCOS you have, the strategies you implement are unlikely to be effective. 

What is your PCOS type? 

Discover what "type" of PCOS you have, and what tests to get so that you can implement the strategies that are actually going to help you manage your symptoms effectively. 

Take The quiz Now!

Unfortunately most generic PCOS recommendations don’t take into consideration your unique PCOS type, physiology or nutrient status. And therefore, you end up wasting time, effort and money doing “all the things”, only to find yourself in the same situation, struggling with the same symptoms 3 months later. No closer to feeling better.  


Unless you first understand what “type” of PCOS you have, the strategies you implement are unlikely to be effective. 

Before you implement strategies to manage or heal your PCOS symptoms, you must first understand what factors are driving your symptoms. Is it your insulin, your thyroid, your adrenals, multiple nutrient deficiencies – or a combination. 

What PCOS type are you?

Take The quiz Now!

What PCOS type are you?

Take the quiz now!

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x