Unfortunately most generic PCOS recommendations don’t take into consideration your unique PCOS type, physiology or nutrient status. And therefore, you end up wasting time, effort and money doing “all the things”, only to find yourself in the same situation, struggling with the same symptoms 3 months later. No closer to feeling better.
Unless you first understand what “type” of PCOS you have, the strategies you implement are unlikely to be effective.
Before you implement strategies to manage or heal your PCOS symptoms, you must first understand what factors are driving your symptoms. Is it your insulin, your thyroid, your adrenals, multiple nutrient deficiencies – or a combination.