You and your partner have babies on your brain, maybe right now or maybe in one or EVEN two years from now.
...Maybe you already know HOW important your health and nutrient status is for ovulating, conceiving, having a health pregnancy and might I mention postpartum BUT perhaps you aren't really too sure what else you need to do other than take a quality prenatal?! *send help pls*
You see your prenatal IS important, don't get me wrong. BUT it's only a very small piece of the puzzle. Your hormones, ovulation, micronutrient status are FAR more important than your prenatal.
Preconception care can optimise your fertility outcomes, improve the health of your baby and leads to better pregnancy and postpartum outcomes
...AND taking a quality prenatal should NOT be the only thing you focus on.
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sound familiar?
You and your partner have babies on your brain, maybe right now or maybe in one or EVEN two years from now.
...Maybe you already know HOW important your health and nutrient status is for ovulating, conceiving, having a health pregnancy and might I mention postpartum BUT perhaps you aren't really too sure what else you need to do other than take a quality prenatal?! *send help pls*
You see your prenatal IS important, don't get me wrong. BUT it's only a very small piece of the puzzle. Your hormones, ovulation, micronutrient status are FAR more important than your prenatal.
...AND taking a quality prenatal should NOT be the only thing you focus on.
sound familiar?
Preconception care can optimise your fertility outcomes, improve the health of your baby and leads to better pregnancy and postpartum outcomes
A supportive and open environment to ask questions along the way
Strategies to optimise your iron status and avoid iron infusions
Learn how and what preconception and pregnancy testing is necessary
Learn EVERYTHING you need to know about planning and optimising your preconception health
This is your A-Z preconception and pregnancy nutrition event. Together we are going to cover ALL facets of preconception health including but not limited to testing, supplements, day-to-day nutrition, identifying your fertile window.
It doesn't stop there either we cover important aspects of trimester 1 including morning sickness strategies and managing iron status to avoid infusions later in pregnancy.
This is so comprehensive if you are currently looking to conceive in the next 1-2 years OR are currently pregnant you will find this RIDICULOUSLY valuable.
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What we will cover in our time together...
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Don't Worry! Let me introduce you to a step-by-step plan to getting your ducks in a row to optimise your preconception & pregnancy health
A supportive and open environment to ask questions along the way
Strategies to optimise your iron status and avoid iron infusions
Learn how and what preconception and pregnancy testing is necessary
Learn EVERYTHING you need to know about planning and optimising your preconception health
This is your A-Z preconception and pregnancy nutrition event. Together we are going to cover ALL facets of preconception health including but not limited to testing, supplements, day-to-day nutrition, identifying your fertile window.
It doesn't stop there either we cover important aspects of trimester 1 including morning sickness strategies and managing iron status to avoid infusions.
This is so comprehensive if you are currently looking to conceive in the next 1-2 years OR are currently pregnant you will find this RIDICULOUSLY valuable.
What we will cover in our time together...
Event content
Don't Worry! Let me introduce you to a step-by-step plan to getting your ducks in a row to optimise your preconception & pregnancy health
- Get crystal clear on what YOU need to do to optimise your preconception and pregnancy health
- Identify what blood tests you will organise with your GP
- Work out what prenatal supplements are BEST for YOU
Day one is all about creating your preconception timeline
Day One: 3 Steps to Preconception Health in 90 Days or Less
- Identify your fertile cervical fluid with confidence
- Use the BBT method to pinpoint your ovulatory day
- Link your fertile fluid, BBT changes and cervix position changes
In day two we cover everything you need to know about your fertile window.
Day Two: 3 Steps to Identifying Your Fertile Window with Confidence & Ease
- Learn strategies to support you in the first trimester on the off-chance you face morning sickness challenges
- Get the tools and preventative measures to manage your iron and avoid infusions
Day Three is all about ensuring you have the tools necessary to manage iron, blood sugar and morning sickness in pregnancy
Day Three: 4 Steps to a Successful Trimester 1: Navigating Morning Sickness, Iron Status, Blood Sugar & More!
- Get crystal clear on what YOU need to do to optimise your preconception and pregnancy nutrition
- Identify what blood tests you will organise with your GP
- Work out what prenatal supplements are BEST for YOU
Day one is all about creating your preconception timeline
Day One: 3 Steps to Preconception Health in 90 Days or Less
- Identify your fertile cervical fluid with confidence
- Use the BBT method to pinpoint your ovulatory day
- Link your fertile fluid, BBT changes and cervix position changes
In day two we cover everything you need to know about your fertile window!
Day Two: 3 Steps to Identifying Your Fertile Window with Confidence & Ease
- Learn strategies to support you in the first trimester on the off-chance you face morning sickness challenges
- Get the tools and preventative measures to manage your iron and avoid infusions
Day Three is all about ensuring you have the tools necessary to manage iron, blood sugar and morning sickness in pregnancy
Day Three: 4 Steps to a Successful Trimester 1: Navigating Morning Sickness, Iron Status, Blood Sugar & More!
But Solaine, why can't I just take a prenatal and call it day?
Not only that but a prenatal does not contain enough nutrients to properly prepare your body for the feat that is pregnancy, nor does it consider your iron status (which is bound to decline during pregnancy).
But Solaine, why can't I just take a prenatal and call it day?
Not only that but a prenatal does not contain enough nutrients to properly prepare your body for the feat that is pregnancy, nor does it consider your iron status (which is bound to decline during pregnancy).
"Solaine has been a key support person throughout my pregnancy so far. I have been working with Solaine for my personal health goals over the past year or so, addressing gut issues and nutritional deficiencies. The last few months have taken a shift towards preconception/prenatal care since I fell pregnant. Solaine has been so supportive and educational throughout this time and has also pointed me towards learning more about areas beyond nutrition, such as hypno-birthing, which I am so so grateful for. I am excited to continue working with Solaine throughout my pregnancy and postpartum journey!"
Meet Ruby!
...And Leah, Andrea & Kiara
"Solaine has been a key support person throughout my pregnancy so far. I have been working with Solaine for my personal health goals over the past year or so, addressing gut issues and nutritional deficiencies. The last few months have taken a shift towards preconception/prenatal care since I fell pregnant. Solaine has been so supportive and educational throughout this time and has also pointed me towards learning more about areas beyond nutrition, such as hypno-birthing, which I am so so grateful for. I am excited to continue working with Solaine throughout my pregnancy and postpartum journey!"
Meet Ruby!
...And Leah, Andrea & Kiara
Did I mention these amazing BONUSES are included?
Did I mention these amazing BONUSES are included?
Is This Right For Me?!
You might be thinking...this sounds great, but will it work for me?
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IF YOU ARE CURRENTLY THINKING ABOUT WANTING TO CONCEIVE IN THE NEXT 3 MONTHS - 2 YEARS, OR ARE ALREADY ACTIVELY TRYING, THEN YES THIS IS FOR YOU!
Some of the ways the A-Z Preconception & Pregnancy Nutrition Plan can help you are:
- Optimising fertility outcomes through nutrition
- Helping you and your partner to adequately prepare before TTC
- Improving your nutrition status so that you can avoid things like iron infusions later in pregnancy
- & so much more!
Is This Right For Me?!
You might be thinking...this sounds great, but will it work for me?
IF YOU ARE CURRENTLY THINKING ABOUT WANTING TO CONCEIVE IN THE NEXT 3 MONTHS - 2 YEARS, OR ARE ALREADY ACTIVELY TRYING, THEN YES THIS IS FOR YOU!
Some of the ways the A-Z Preconception & Pregnancy Nutrition Plan can help you are:
- Optimising fertility outcomes through nutrition
- Helping you and your partner to adequately prepare before TTC
- Improving your nutrition status so that you can avoid things like iron infusions later in pregnancy
- & so much more!
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Is this too good to be true?
Yes, this is a ridiculously fabulous offer for $47. It could be $100, $200, $300 and it would still be ridiculously valuable.
I'm going above and beyond simply because I want you to get to know us a little better and how we can help you. AND I know jumping straight into 1:1 consultations might be something you are still unsure about.
Is this too good to be true?
Yes, this is a ridiculously fabulous offer for $47. It could be $100, $200, $300 and it would still be ridiculously valuable.
I'm going above and beyond simply because I want you to get to know us a little better and how we can help you. AND I know jumping straight into 1:1 consultations might be something you are still unsure about.
I work closely with my 1:1 clients who are wanting to conceive and the common theme I see time and time again is that the standard of care isn't good enough. It's letting you down.
When it comes to preconception the current standard of care leaves A LOT to be desired - enter The A-Z Preconception & Pregnancy Nutrition Plan which is going to help you optimise your health so that you can feel your best during pregnancy & beyond.
The formalities:
- Bachelor of Nutrition (Griffith University)
- Master Reproductive Medicine (UNSW, currently)
Your dog, pilates and coffee obsessed women’s health Nutritionist.
I'm Solaine! Welcome to my corner of the internet
Meet Your Women's Health Nutritionist
I work closely with my 1:1 clients who are wanting to conceive and the common theme I see time and time again is that the standard of care isn't good enough. It's letting you down.
When it comes to preconception the current standard of care leaves A LOT to be desired - enter The A-Z Preconception & Pregnancy Nutrition Plan which is going to help you optimise your health so that you can feel your best during pregnancy & beyond.
The formalities:
- Bachelor of Nutrition (Griffith University)
- Master Reproductive Medicine (UNSW, currently)
Your dog, pilates and coffee obsessed women’s health Nutritionist.
I'm Solaine! Welcome to my corner of the internet
Meet Your Women's Health Nutritionist
- Get crystal clear on what YOU need to do to optimise your preconception and pregnancy health
- Identify what blood tests you will organise with your GP
- Work out what prenatal supplements are BEST for YOU
Day one is all about creating your preconception timeline
Day One: 3 Steps to Preconception Health in 90 Days or Less
Get It For Today's Price $197 $79
- Understand and implement blood sugar control strategies
- Get clear on what foods and nutrients support preconception outcomes and bubs health
- Create your own nutrition plan
In day two we cover everything you need to know about nutrition.
Day Two: Optimise Your Health & Bubs Health Without Spending 3 Hours/day Cooking
- Learn strategies to support your in the first trimester on the off-chance you face morning sickness challenges
- Get the tools and preventative measures to manage your iron and avoid infusions
Day Three is all about ensuring you have the tools necessary to manage iron, blood sugar and morning sickness in pregnancy
Day Three: 4 Steps to a Successful Trimester 1: Navigating Morning Sickness, Iron Status, Blood Sugar & More!
- Get crystal clear on what YOU need to do to optimise your preconception and pregnancy nutrition
- Identify what blood tests you will organise with your GP
- Work out what prenatal supplements are BEST for YOU
Day one is all about creating your preconception timeline
Day One: 3 Steps to Preconception Health in 90 Days or Less
Get This Limited Time Offer $197 $79
- Understand and implement blood sugar control strategies
- Get clear on what foods and nutrients support preconception outcomes and bubs health
- Create your own nutrition plan
In day two we cover everything you need to know about nutrition.
Day Two: Optimise Your Health & Bubs Health Without Spending 3 Hours/day Cooking
- Learn strategies to support your in the first trimester on the off-chance you face morning sickness challenges
- Get the tools and preventative measures to manage your iron and avoid infusions
Day Three is all about ensuring you have the tools necessary to manage iron, blood sugar and morning sickness in pregnancy
Day Three: 4 Steps to a Successful Trimester 1: Navigating Morning Sickness, Iron Status, Blood Sugar & More!
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What would it be like to feel confident that you were crossing all your I's and dotting all your T's when it comes to your preconception nutrition?
To feel confident.
And most importantly confident that you have ample nutrients on board for you and your baby.
What would that be like?
What would it be like to feel confident that you were crossing all your I's and dotting all your T's when it comes to your preconception nutrition?
To feel confident.
Confident that your body is nutritionally replete for pregnancy, confident that you know how to avoid things like iron infusions and manage morning sickness.
And most importantly confident that you have ample nutrients on board for you and your baby.
What would that be like?
