Solaine Douglas Nutrition
support and accountability for the best results
evidence based and strategic approach
Harness the power of testing, to get answers
Build solid nutrition and lifestyle foundations
Are you ready to stop suffering and start healing?
Get to the bottom of your symptoms, so that you can live pain & symptom free:
Preconception care & postpartum
Hormonal conditions; PMS, PCOS, endometriosis, thyroid conditions
Perimenopause & menopause
Metabolic concerns; insulin resistance, NAFLD
All programs are highly personalised.
Who do I work with?
You, if you are ready to make some changes.
Personalised:
1:1 4-6 month program
ways to work with me
Preconception care can optimise your fertility outcomes, improve the health of your baby and leads to better pregnancy and postpartum outcomes.
...AND taking a quality prenatal should NOT be the only thing you focus on.
Preconception is so much more than just taking a prenatal!
Preconception:
Masterclass Bundle
If you have PCOS, my guess is you may have been offered Metformin, the pill and not a lot else?
If you're anything like my clients with PCOS, what you want is regular predictable periods, clearer skin, healthy weight loss. you want to feel confident in your body, your skin, your fertility and you want to stop relying on Dr google and facebook groups for the top 2022 #pcoshacks and supplements.
The PCOS Pathway
The 21 Day Nourish & Thrive Program is centred around using real foods and adjusting your macronutrients to promote efficient metabolic function.
Weekly recipes, meal plans and professional nutrition advice to boost your energy, moods and metabolism.
If your Nutrition needs an over-haul, but you are not sure where to start...
Foundations:
21 Day Nourish & Thrive
A one off review appointment for nutrition, blood testing and supplements.
*Existing clients only.
Existing Clients:
Review Consults
Extended Review
Consult inc bloods:
Short Review Appointment:
Letter of recommended bloods included
45-60 minute consultation
Post-consultation notes and blood test analysis
20-30 minute consultation
Post-consultation notes
Kiara
I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful!
Leah
Solaine helped me with testing, nutrition guidance and supplements to figure out exactly what was going on. Not only giving professional nutritional advice, she made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.
Alexandria
Solaine has genuinely changed my life! In just a couple of months she has helped me to accomplish health goals from extreme fatigue right through to digestive challenges.
Manelle
Solaine has been helping me with my Hashimoto disease about 3 to 4 years ago my condition became worse, I gained weight, started to lose my hair, became moodier and my medication was increased. With a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced.
Sara
I cannot praise Solaine enough for helping me work towards my goal of gaining my energy levels back since having a baby. My skin is clearer, my sleep is amazing, and I have energy to keep up with my toddler!
Kiara
I was feeling low on energy and was really struggling to keep up with day to day life. Now I feel incredible! I wake up with a spring in my step and no longer suffer 3:30-itis. I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too.
Manelle
I was referred to Solaine by a friend late last year and so far with a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced. The best thing is it's not a diet.
Loretta
Working with Solaine after my pregnancy and birth has been amazing. She helped me to not only feel like I was back to normal, but even better than before.
Kind words from other brave women
Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible.
Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - because they are common.
But it doesn’t have to be this way.
With the right nutrition approach, some testing and a little strategy it is possible to heal.
Your dog, pilates and coffee obsessed women’s health Nutritionist.
I'm Solaine! Welcome to my corner of the internet
Meet Your Hormones Obsessed Nutritionist
Discover what hormones are likely driving you crazy each month, causing your PMS, yo-yo moods, painful periods, heavy bleeding, irregular periods.
hormone imbalance quiz
Grab your freebie!
