PCOS SPECIALIST  |  WOMEN'S HEALTH

Women's Health

PCOS Nutritionist

Helping women with

PCOS reduce and

resolve symptoms

without medication.

3:30 itis [it hits 3:3pm and you want to nap under your desk or reach for the chocolate bar] 

Difficulty losing weight

Do you have PCOS & struggle with these symptoms:

Intense sugar cravings

Getting hangry [hungry + angry] 

If you answered yes to the above questions, it sounds like you have an issue with regulating your blood sugar levels – I’d love to show you how to fix this by changing your Nutrition. 

The PCOS GlowUp helps YOU with PCOS balance blood sugars, boost energy and bust through your inability to shift stubborn weight without following a social life stealing restrictive diet so that you can feel confident in your clothes and food choices. 

Meet The

PCOS GlowUp

You have received a PCOS diagnosis but you weren’t really provided much additional information. Maybe you were offered a “solution” like Metformin or the pill and not a whole lot else? Do either of those options really work in the long term anyway?

Perhaps you know there must be another way, a better way. But have you noticed that when you try to Google search your way to PCOS freedom you are met with so much information it’s utterly overwhelming, and often contradicting. 

PCOS symptoms like irregular periods, facial hair growth, weight changes, low energy and acne aren’t just physical inconveniences, they can lead to feelings of insecurity, isolation and anxiety. 



Does this sound familiar?

No band-aid solutions here.
X
The problem with most ‘generic’ solutions is they do not take into account your uniqueness. Your body, your physiology, your life circumstances are all unique to you and therefore what works for one person with PCOS won’t necessarily work for the next. 

We recognise that. 

We use in-depth pathology testing and where necessary may recommend functional testing to get the most comprehensive understanding of what is going wrong, this allows for a more personalised and ultimately more effective strategy. 

If you are (really) ready to change, then we would love to work with you. 
 



What makes us different?

There are 2 ways that you can work with me to reduce your PCOS symptoms

STEP 1

STEP 2

Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices. 

STEP ONE

PCOS GlowUp

Finished The PCOS GlowUp and looking for something more advanced. The PCOS Pathway is for you. Across 6 months, we will take a deep dive into your pathology results and implement a unique supplement, nutrition and lifestyle plan to reduce your PCOS symptoms without medication. 

STEP TWO

PCOS Pathway

The PCOS Podcast

Grab a cup of herbal tea and join me as we dive into all things holistic health and everything in between. 

Top rated podcast

LISTEN TO THE LATEST EPISODES

How Long Will it Take For Your PCOS Symptoms to Improve

RECENT EPISODES

7 Reasons Why You Aren't Losing Weight with PCOS

How Stress and Burnout Affects PCOS and Your Health

SPOTIFY

APPLE

SPOTIFY

APPLE

SPOTIFY

APPLE

I’m an online Clinical Nutritionist helping women with PCOS to reduce and resolve symptoms without medication.

I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be. 

Nutrition is confusing. Hormones are more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin’ or ‘go on the pill’. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to reduce and resolve your symptoms without the need for medication. 




Solaine – Clinical Nutritionist & Owner

Hello & welcome to my corner of the internet.

Meet Your Women's Health Nutritionist

Ready to address the root cause of your PCOS?

Are you ready to boost your energy, bust through your inability to lose weight and finally feel confident in your clothes and food choices?

Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional. I wasn’t getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks so I decided to book a consultation with Solaine and it was the best decision I ever made.

Solaine supported me with getting tests completed and based off these results helped me make modifications to my lifestyle from nutrition and supplements to my sleep routine. I have had my first regular cycle in a long time, I am less bloated and have so much more energy.

"I have had my first regular cycle in a long time.
I am less bloated and have so much more energy."

Aimee'S TESTIMONIAL

Solaine made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.

"I now feel amazing and post-pill symptoms are under control. "

LEAH'S TESTIMONIAL

I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful.

"Solaine has completely turned my life around and I am so grateful!"

KIARA'S TESTIMONIAL

Within three months of targeted treatment plan and supplementing, my thyroid and antibodies results came back with perfect scores. I am now feeling so much better and no longer suffer from PMS and period pain. Solaine shows genuine care and compassion towards my personal circumstances. 

"My thyroid results came back with perfect, I am now feeling so much better and no longer suffer from PMS and period pain."

URA'S TESTIMONIAL

Before working with Solaine I had been off the contraceptive pill for roughly 18 months with no period, been to different GP's, had multiple iron infusions with no answers as to why - within 3 months of working together I had my first period! I have had consecutive cycles since then, my energy is great, my skin which seemed to flare up regularly has calmed down and my hunger levels feel so much more balanced now. 

"Within 3 months of working together I had my first period in 18 months!"

CARLY'S TESTIMONIAL

I’ve always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I’ve managed to control my bloating, sustain energy throughout the day and I’m no longer reaching for an afternoon snack.

I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits. The thing I’ve loved the most is it didn’t require a diet or restrictive eating, I am still able to enjoy all the foods I did before.

"I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits."

Casey'S TESTIMONIAL

LE
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RIG
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The Role of Insulin Resistance in PCOS

On The Blog

Hypothalamic Amenorrhoea Versus PCOS

The Blood Tests To Get If You Have PCOS

VIEW ALL POSTS

What is your

PCOS type?

Discover what "type" of PCOS you have, and what tests to get so that you can implement the strategies that are actually going to help you manage your symptoms effectively. 

The PCOS Blood

Testing Guide

The MUST have tests you NEED once you find out you have PCOS, if you want to reduce and resolve your symptoms. 

4 PCOS Friendly

Breakfast Options

Get instant access to 4 PCOS friendly breakfast recipes. Perfectly suited to balancing your blood sugars during the day.

4 PCOS Friendly

Breakfast Options

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Get instant access to 4 PCOS friendly breakfast recipes. Perfectly suited to balancing your blood sugars during the day.

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x

In this 60 minute online masterclass I promise to share the exact strategies I use to help my PCOS clients reduce their symptoms. 




Masterclass

The PCOS Pathway is for women who have been diagnosed with PCOS – who want to find out the root cause of their PCOS and fix it.

PCOS Pathway