3 weeks of done for you meal plans, recipes and shopping lists specially designed for PCOS.

PCOS GlowUp

Boost your energy levels, ditch the bloating and bust through your inability to shift stubborn weight so that you can feel confident in your food choices and clothes.

MEET THE PCOS GLOWUP | A THREE WEEK PROGRAM

Does this sound familiar to you?

The PCOS GlowUp

3:30 itis [it hits 3:3pm and you want to nap under your desk or reach for the chocolate bar] 

Difficulty losing weight

Intense sugar cravings

Getting hangry [hungry + angry] 

You have PCOS + you struggle with:

The standard advice you get when you visit the Dr to “just lose weight”, isn’t working. You just cannot seem to make it happen. 

When you try to Google your way through the best dietary approach for PCOS, you feel even more confused than when you started. 

Your cravings can be so intense sometimes that it feels like you don’t have control over what you are eating. 

When 3:30pm hits ALL you can think about is that chocolate bar or lunchroom treat to make it through the afternoon. 

It feels like your friends just seem to be able to eat whatever they want, and it doesn’t affect their body in the same way.

One of the biggest differences in how your body works when you have PCOS is volatile blood sugar, and commonly high insulin levels. 
Getting your blood sugar and insulin under control is going to help you boost your energy levels, ditch the bloating and bust through your inability to shift stubborn weight so that you can feel confident in your food choices and clothes.




And, that’s exactly what I want to show you how to do across the next 3 weeks. 




Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices. 


STEP ONE

Meet The PCOS GlowUp

01

3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists

Strategies to balance your blood sugars for healthy weight loss, and stable energy levels. 

3 week habit tracker to keep you accountable and moving towards your goals. 

All the resources you need to make this process easy, including how to adapt recipes to suit your individual needs and the needs of the family. 

Access to PCOS Glow up Facebook group. 


The PCOS Glow Up has

Boost your energy levels

Reduce your bloating

Feel in control around food

Lose weight and feel

been designed for YOU

with PCOS to help you:

confident in your clothes

What they've been saying

What's Included

A user friendly meal plan and recipe board that is easy to access on both phone and desktop along with a done for you shopping list. The meal plan has done for you macronutrient and calorie calculation [this isn’t everything when it comes to weight loss but it does matter].

Once you join you will gain instant access to an online portal which is where all the information for the GlowUp is contained. This includes short actionable lessons to help set you up for success and education around how and why to implement the suggested changes. 


Having PCOS can make you feel isolated and lonely, but you are definitely not alone. There are many other women struggling with the same symptoms as you. We’ve included a supportive Facebook group to help keep you accountable and motivated during your PCOS GlowUp. 

The meal plan, recipes & shopping lists

Online portal

FACEBOOK GROUP

If you are not 100% over the moon with your purchase of The PCOS GlowUp within 7 days from your date of purchase, simply email hello@solainedouglas.com and we will provide you with a full refund, no questions asked [T’s & C’s Apply].  

So you can get started right now and decide for yourself if this is right for you.

7 Day Money Back Guarantee

The sugar craverS
When you have PCOS and problems with regulating your blood sugars, you are likely to experience wildly intense sugar cravings. So strong, it will feel *really* hard to say no to the lunchroom snack size chocolate bars or pastries at your favourite cafe. 

In the PCOS GlowUp I’m going to show you, and teach you how to eat in a way that keeps your blood sugars stable, and makes cravings a thing of the past. 

Who is this for?

We’ve all experienced this at least once. 3:30pm hits and all you want to do is crawl under your desk and take a nap. It’s almost thought of as normal because it’s so common. But, what if I told you that this is also a symptom of having poor blood sugar control? 

The reason you feel like this at 3:30pm is the result of previous food choices, and your blood sugar pattern across the day. By the time 3:30pm rolls around your brain is receiving information that gets you *craving* sugar or something sweet to pick you up out of your energy slump, and the saga continues…

The afternoon rolls around and you notice your pants are tighter, you feel rounder, and uncomfortable. There are many reasons for not being able to lose weight and chronic bloating. 

In PCOS the most common reason why it’s hard to lose weight is high insulin. Insulin is a fat storage hormone, getting it down is a key goal for healthy weight loss. In the PCOS GlowUp I’m going to show you, and teach you how to do exactly this. 

The 3:30 itis victims

THE STUCK AND BLOATED

Is this right for me?

3:30 itis [it hits 3:3pm and you want to nap under your desk or reach for the chocolate bar] 

Difficulty losing weight no matter what you try

Intense sugar cravings

Getting hangry [hungry + angry] 

If you have PCOS + you struggle with the following, this is for YOU:

You’ve tried things before but you seem to ‘fall off’ the bandwagon and end up right where you started 

You don’t want to follow something super restrictive

Is this right for me?

3:30 itis [it hits 3:3pm and you want to nap under your desk or reach for the chocolate bar] 

Difficulty losing weight no matter what you try

Intense sugar cravings

Getting hangry [hungry + angry] 

If you have PCOS + you struggle with the following, this is for YOU:

You’ve tried things before but you seem to ‘fall off’ the bandwagon and end up right where you started 

You don’t want to follow something super restrictive

Frequently asked questions

Is this plan suitable for vegan or vegetarians?

Is this plan suitable for vegan or vegetarians?

The meal plan is not tailored to suit vegan or vegetarians. It is much trickier to meet all your dietary needs when following a largely plant based diet. I recommend working with a health professional who specialises in this area.

Are the ingredients easy to source?

Are the ingredients easy to source?

Yes! You will be able to find all ingredients at the supermarket. 

How long do I have access to the materials?

How long do I have access to the materials?

You will have lifetime access to all the materials as long as we have this digital product available for sale. 

Is this plan suitable for me if I am pregnant or breastfeeding?

Is this plan suitable for me if I am pregnant or breastfeeding?

Yes! There are instructions about how to adapt meals to suit your needs. When you are pregnant, ensuring you have stable blood sugar is amazing to ensure you reduce your risks of gestational diabetes. 

Will I be able to adapt things to suit my family?

Will I be able to adapt things to suit my family?

Of course! We’ve included instructions for how to adapt meals to suit your families needs. It’s easier than you think. 

How will I do this if I have social events?

How will I do this if I have social events?

Life should be enjoyed! There are gaps in the meal plan to enjoy yourself. You can still get incredible results without being 100% ‘perfect’, this is a really important mindset to have so that you can create a healthy relationship with food while moving toward your goals. 

How easy are the recipes to make?

How easy are the recipes to make?

We hear ALL the time that these recipes are easy and achievable. So long as you can follow a basic recipe, you can do this! 

I don’t have much time, will I have to do a lot of meal preparation?

I don’t have much time, will I have to do a lot of meal preparation?

Nope! There are instructions for anything that needs prepping ahead of time. In the plan we are BIG advocates for the “cook once, eat twice” mantra. This means leftovers for lunch are a common feature for mid-week meals, saving you time during the week.

Future you with more energy, less cravings and feeling more confident in your body is just 3 weeks away – are you joining her?

Future you with more energy, less cravings and feeling more confident in your body is just 3 weeks away – are you joining her?

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x