3 weeks of family friendly, EASY and customisable done for you meal plans specially designed for PCOS.

lose weight | boost energy | ditch bloating

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

PCOS GlowUp

3 weeks of family friendly, EASY and customisable done for you meal plans specially designed for PCOS.

lose weight | boost energy | ditch bloating

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

PCOS GlowUp

the easiest 3 week program to get on top of your PCOS fast
EASY 3 WEEK PROGRAM | GET ON TOP OF PCOS FAST!

Less bloating in a matter of days!

Feel less inflamed and have more energy!

Less swollen and have more energy in the day!

Highly recommend!

Lost 3kg completing
The PCOS GlowUp!

Less bloating in a matter of days!

Feel less inflamed and have more energy!

Less swollen and have more energy in the day!

Highly recommend!

Lost 3kg completing
The PCOS GlowUp!

Hear from Rennie

Hear from Olivia

Hear from Dominique

It's rare to get good results by actually enjoying the food you
eat and not feeling like you have to starve yourself.

It's rare to get good results by actually enjoying the food you eat and not feeling like you have to starve yourself.

Does this sound familiar to you?

The PCOS GlowUp

3:30 itis [it hits 3:30pm and you want to nap under your desk or reach for the chocolate bar] 

Difficulty losing weight

Intense sugar cravings

Getting hangry [hungry + angry] 

You have PCOS + you struggle with:

Standard advice for PCOS is to "lose weight"...the thing is no one actually ever shows you how?!'


If that’s you and you are struggling with symptoms like weight gain, sugar cravings, low energy and bloating then you don’t need to wait to get a diagnosis to join us inside The PCOS GlowUp.

There’s no single “test” for PCOS, sometimes it can take months or even years to finally get a diagnosis. 

What if you don't have a diagnosis yet?

Does this sound familiar to you?

The PCOS GlowUp

3:30 itis [it hits 3:30pm and you want to nap under your desk or reach for the chocolate bar] 

Difficulty losing weight

Intense sugar cravings

Getting hangry [hungry + angry] 

You have PCOS + you struggle with:

Standard advice for PCOS is to "lose weight"...the thing is no one actually ever shows you how?!'


If that’s you and you are struggling with symptoms like weight gain, sugar cravings, low energy and bloating then you don’t need to wait to get a diagnosis to join us inside The PCOS GlowUp.

There’s no single “test” for PCOS, sometimes it can take months or even years to finally get a diagnosis. 

What if you don't have a diagnosis yet?

When you try to Google your way through the best dietary approach for PCOS, you feel even more confused than when you started. 

Your cravings can be so intense sometimes that it feels like you don’t have control over what you are eating. 

When 3:30pm hits ALL you can think about is that chocolate bar or lunchroom treat to make it through the afternoon. 

It feels like your friends just seem to be able to eat whatever they want, and it doesn’t affect their body in the same way.

If any of this is sounding familiar, this is SUPER common in PCOS. It happens because your blood sugar is unstable. 

One of the biggest differences in how your body works when you have PCOS is volatile blood sugar, and commonly high insulin levels.

When insulin is high it will feel IMPOSSIBLE to lose weight! It's highly likely you'll also be struggling with at least a few of these symptoms too: 

✔️ Intense sugar cravings
✔️ Low energy and fatigue 
✔️ Inflammation and fluid retention 
✔️ Irregular periods


Getting your blood sugar and insulin under control is going to help you boost your energy levels, ditch the bloating and bust through your inability to shift stubborn weight so that you can feel confident in your food choices and clothes.

And, that’s exactly what I want to show you how to do across the next 3 weeks. 




By the end week 3, I lost 3kg which is amazing, but more so,
my eczema has cleared up and my brain fog is a thing of the past!

The meals are delicious and satisfying. After 3 weeks, I feel so much
less inflamed, and generally more in tune with what my body needs.

The meals are delicious and satisfying. After 3 weeks, I feel so much less inflamed, and generally more in tune with what my body needs.

By the end week 3, I lost 3kg which is amazing, but more so, my eczema has cleared up!

Less bloated, energy sustained

Back on a 29 day cycle

Headache gone,
no bloating 

2kg down already

From 93 day cycles to 38 day cycles

3kg down
in 2 weeks

Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices. 


STEP ONE

Meet The PCOS GlowUp

01

3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists

Strategies to balance your blood sugars for healthy weight loss, and stable energy levels. 

3 week habit tracker to keep you accountable and moving towards your goals. 

All the resources you need to make this process easy, including how to adapt recipes to suit your individual needs and the needs of the family. 

Access to PCOS Glow up Facebook group. 


When you join The PCOS GlowUp you get lifetime access to:

The PCOS GlowUp Course

3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists.

Strategies to balance your blood sugars for healthy weight loss, and stable energy levels.

3 week habit tracker to keep you accountable and moving towards your goals. 

All the resources you need to make this process easy, including how to adapt recipes to suit your needs.

Access to PCOS Glow up Facebook group.

6 PCOS Friendly Sugar Free Desserts mini eBook.

Building Your Plate For Good Blood Sugar Control.

Handling Sugar Cravings.

Hacks For Glucose Management.

You will also get access to these 4 BONUS guides (Total Value $50):

PCOS Recipe Library

A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease. 

Total value $50

PCOS Testing Guide

A PCOS testing guide containing un-google-able information. 

  • The  17 key PCOS tests to ask your doctor for 
  • Optimal reference ranges for each tests 
  • What each test means 
  • How to obtain accurate blood testing 

Total value $50

PCOS Shopping Guide & Product Glossary

A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks. 

Total value $19

PLUS, you'll also get access to $119 worth of PCOS bonuses

PCOS Shopping Guide & Product Glossary

A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks. 

Total value $19

PCOS Recipe Library

A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease. 

Total value $50

PCOS Testing Guide

A PCOS testing guide containing un-google-able information. 






 


Total value $50

PCOS Shopping Guide & Product Glossary

A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks. 

Total value $19

PLUS, you'll also get access to
$119 worth of PCOS bonuses

  • The 17 key PCOS tests to ask your doctor for 
  • Optimal reference ranges for each tests 
  • What each test means 
  • How to obtain accurate blood testing

Why this is different

Other
PCOS programs

The PCOS GlowUp

Aren’t adaptable to suit the whole family
Don’t show you how to navigate eating out
Focus on calories only 
Don’t provide education for long term results 
Family friendly recipes that can be adapted to suit partners and kids
Promotes the 80/20 approach so that you can still have a social life

Balances blood sugars to reduce insulin levels 

Resources and education so that can continue with this approach long term

Why this is different

Other
PCOS programs

The PCOS GlowUp

Aren’t adaptable to suit the
whole family
Don’t show you how to navigate
eating out
Focus on calories only 
Don’t provide education for long term results 
Family friendly recipes that can be adapted to suit partners and kids
Promotes the 80/20 approach so that you can still have a social life

Balances blood sugars to reduce insulin levels 

Resources and education so that can continue with this approach long term

I’m an online Clinical Nutritionist helping women with PCOS to reduce and resolve symptoms without medication.

I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be. 

Nutrition is confusing. PCOS is even more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin and Ozempic’ or ‘go on the pill’. 

But it doesn’t have to be this way. 

With the right nutrition approach it is absolutely possible to lose weight with PCOS without following a restrictive diet. It can be easy! 




Solaine – Clinical Nutritionist & Owner

Hello & welcome to my corner of the internet.

Meet Your PCOS Nutritionist

I’m an online Clinical Nutritionist helping women with PCOS to reduce and resolve symptoms without medication.

I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be. 

Nutrition is confusing. PCOS is even more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin and Ozempic’ or ‘go on the pill’. 

But it doesn’t have to be this way. 

With the right nutrition approach it is absolutely possible to lose weight with PCOS without following a restrictive diet. It can be easy! 




Solaine – Clinical Nutritionist & Owner

Hello & welcome to my corner of the internet.

Meet Your PCOS Nutritionist

The PCOS Glow Up has

been designed for YOU

with PCOS to help you:


✔️ Achieve healthy weight loss 

✔️ Boost energy levels 

✔️ Reduce intense sugar cravings 

✔️ Ditch the bloating

The PCOS Glow Up has

been designed for YOU

with PCOS to help you:

✔️ Achieve healthy weight loss 

✔️ Boost energy levels 

✔️ Reduce intense sugar cravings 

✔️ Ditch the bloating

What's Included

A user friendly meal plan and recipe board that is easy to access on both phone and desktop along with a done for you shopping list. The meal plan has done for you macronutrient and calorie calculation [this isn’t everything when it comes to weight loss but it does matter].

Once you join you will gain instant access to an online portal which is where all the information for the GlowUp is contained. This includes short actionable lessons to help set you up for success and education around how and why to implement the suggested changes. 


Having PCOS can make you feel isolated and lonely, but you are definitely not alone. There are many other women struggling with the same symptoms as you. We’ve included a supportive Facebook group to help keep you accountable and motivated during your PCOS GlowUp. 

The meal plan, recipes & shopping lists

Online portal

FACEBOOK GROUP

Get a bonus mini eBook

JOIN TODAY AND

With every GlowUp purchase.

30 Day Money Back Guarantee

You might be feeling hesitant to join, and maybe you're wondering if this is actually going to help you. I feel VERY confident that you are going to LOVE how you are feeling after your GlowUp, and for that reason I am offering a 30 day money back guarantee. 

If you complete the first 7 days and have not experienced any positive changes during your PCOS GlowUp within 30 days from your date of purchase, simply email hello@solainedouglas.com and we will provide you with a refund [minus processing fees by Stripe or PayPal].

So you can get started right now 100% risk free!

WHAT THEY SAY

"I have had my first regular cycle in a long time I am less bloated and have so much more energy."

"Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional.

I wasn't getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks.

I have had my first regular cycle in a long time I am less bloated and have so much more energy."

- Aimee.

- Casey

"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits"

"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits. The thing I've loved the most is it didn't require a diet or restrictive eating, I am still able to enjoy all the foods I did before.

I've always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I've managed to control my bloating, sustain energy throughout the day and I'm no longer reaching for an afternoon snack."

"I have had my first regular cycle in a long time I am less bloated and have so much more energy."

"Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional.

I wasn't getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks.

I have had my first regular cycle in a long time I am less bloated and have so much more energy."

- Casey

"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits"

"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits. The thing I've loved the most is it didn't require a diet or restrictive eating, I am still able to enjoy all the foods I did before.

I've always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I've managed to control my bloating, sustain energy throughout the day and I'm no longer reaching for an afternoon snack."

- Aimee

Here’s a sample of some of the delicious recipes you’ll be eating – they are all:

Easy, delicious and quick to make

Gluten free, most are dairy free (or able to be adapted)

Easy to adapt to suit your loved ones

More energy, less cravings & easy recipes!

Down 3 kg in 2 weeks!

Food is partner approved and the meal plan is flexible!

So easy and the
food is enjoyable!

More energy, less cravings & easy recipes!

3 kg in 2 weeks!

Food is partner approved and the meal plan is flexible!

So easy and the
food is enjoyable!

The sugar craverS
When you have PCOS and problems with regulating your blood sugars, you are likely to experience wildly intense sugar cravings. So strong, it will feel *really* hard to say no to the lunchroom snack size chocolate bars or pastries at your favourite cafe. 

In the PCOS GlowUp I’m going to show you, and teach you how to eat in a way that keeps your blood sugars stable, and makes cravings a thing of the past. 

Who is this for?

We’ve all experienced this at least once. 3:30pm hits and all you want to do is crawl under your desk and take a nap. It’s almost thought of as normal because it’s so common. But, what if I told you that this is also a symptom of having poor blood sugar control? 

The reason you feel like this at 3:30pm is the result of previous food choices, and your blood sugar pattern across the day. By the time 3:30pm rolls around your brain is receiving information that gets you *craving* sugar or something sweet to pick you up out of your energy slump, and the saga continues…

The afternoon rolls around and you notice your pants are tighter, you feel rounder, and uncomfortable. There are many reasons for not being able to lose weight and chronic bloating. 

In PCOS the most common reason why it’s hard to lose weight is high insulin. Insulin is a fat storage hormone, getting it down is a key goal for healthy weight loss. In the PCOS GlowUp I’m going to show you, and teach you how to do exactly this. 

The 3:30 itis victims

THE STUCK AND BLOATED

On Social Media

WHAT THEY SAY

BEHIND THE SCENES

Course Tour Video

COURSE WALK THROUGH

Frequently asked questions

Is this plan suitable for vegan or vegetarians?

Is this plan suitable for vegan or vegetarians?

The meal plan is not tailored to suit vegan or vegetarians. It is much trickier to meet all your dietary needs when following a largely plant based diet. I recommend working with a health professional who specialises in this area.

Are the ingredients easy to source?

Are the ingredients easy to source?

Yes! You will be able to find all ingredients at the supermarket. 

How long do I have access to the materials?

How long do I have access to the materials?

You will have lifetime access to all the materials as long as we have this digital product available for sale. 

Is this plan suitable for me if I am pregnant or breastfeeding?

Is this plan suitable for me if I am pregnant or breastfeeding?

Yes! There are instructions about how to adapt meals to suit your needs. When you are pregnant, ensuring you have stable blood sugar is amazing to ensure you reduce your risks of gestational diabetes. 

Will I be able to adapt things to suit my family?

Will I be able to adapt things to suit my family?

Of course! We’ve included instructions for how to adapt meals to suit your families needs. It’s easier than you think. 

How will I do this if I have social events?

How will I do this if I have social events?

Life should be enjoyed! There are gaps in the meal plan to enjoy yourself. You can still get incredible results without being 100% ‘perfect’, this is a really important mindset to have so that you can create a healthy relationship with food while moving toward your goals. 

How easy are the recipes to make?

How easy are the recipes to make?

We hear ALL the time that these recipes are easy and achievable. So long as you can follow a basic recipe, you can do this! 

I don’t have much time, will I have to do a lot of meal preparation?

I don’t have much time, will I have to do a lot of meal preparation?

Nope! There are instructions for anything that needs prepping ahead of time. In the plan we are BIG advocates for the “cook once, eat twice” mantra. This means leftovers for lunch are a common feature for mid-week meals, saving you time during the week.

As a refresher, when you join The PCOS GlowUp you get lifetime access to:

The PCOS GlowUp Course

3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists.

Strategies to balance your blood sugars for healthy weight loss, and stable energy levels.

3 week habit tracker to keep you accountable and moving towards your goals. 

All the resources you need to make this process easy, including how to adapt recipes to suit your needs.

Access to PCOS Glow up Facebook group.

6 PCOS Friendly Sugar Free Desserts mini eBook.

Building Your Plate For Good Blood Sugar Control.

Handling Sugar Cravings.

Hacks For Glucose Management.

You will also get access to these 4 BONUS guides (Total Value $50):

PCOS Recipe Library

A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease. 

Total value $50

PCOS Testing Guide

A PCOS testing guide containing un-google-able information. 

  • The  17 key PCOS tests to ask your doctor for 
  • Optimal reference ranges for each tests 
  • What each test means 
  • How to obtain accurate blood testing 

Total value $50

PCOS Shopping Guide & Product Glossary

A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks. 

Total value $19

PLUS, you'll also get access to $119 worth of PCOS bonuses

PCOS Recipe Library

A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease. 

Total value $50

PCOS Testing Guide

A PCOS testing guide containing un-google-able information. 






 


Total value $50

PCOS Shopping Guide & Product Glossary

A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks. 

Total value $19

PLUS, you'll also get access to
$119 worth of PCOS bonuses

  • The 17 key PCOS tests to ask your doctor for 
  • Optimal reference ranges for each tests 
  • What each test means 
  • How to obtain accurate blood testing

The PCOS Glow Up has

been designed for YOU

with PCOS to help you:

✔️ Achieve healthy weight loss 

✔️ Boost energy levels 

✔️ Reduce intense sugar cravings 

✔️ Ditch the bloating

The PCOS Glow Up has

been designed for YOU

with PCOS to help you:


✔️ Achieve healthy weight loss 

✔️ Boost energy levels 

✔️ Reduce intense sugar cravings 

✔️ Ditch the bloating

By the end week 3, I lost 3kg which is amazing, but more so,
my eczema has cleared up and my brain fog is a thing of the past!

It's rare to get good results by actually enjoying the food you
eat and not feeling like you have to starve yourself.

The meals are delicious and satisfying. After 3 weeks, I feel so much
less inflamed, and generally more in tune with what my body needs.

The meals are delicious and satisfying. After 3 weeks, I feel so much less inflamed, and generally more in tune with what my body needs.

By the end week 3, I lost 3kg which is amazing, but more so, my eczema has cleared up!

Delivered results quickly

Lost 3 kilos in 3 weeks, eczema cleared up

Taught me so much about nutrition

Lost 6kgs, controlled bloating, sustained energy

It's rare to get good results by actually enjoying the food you eat and not feeling like you have to starve yourself.

This program has helped hundreds of women with PCOS to lose weight, increase their energy levels and ditch bloating and I’m confident it can help you too. 

So here is your invite to follow a proven step by step process that will help you to not only see improvements in your PCOS symptoms, but also feel confident making the right food choices for PCOS. 

This is an easy plan, that you can repeat and adapt to suit just you or your whole family. 

This program has helped hundreds of women with PCOS to lose weight, increase their energy levels and ditch bloating and I’m confident it can help you too. 

So here is your invite to follow a proven step by step process that will help you to not only see improvements in your PCOS symptoms, but also feel confident making the right food
choices for PCOS. 

This is an easy plan, that you can repeat and adapt to suit just you or your whole family. 

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x