The PCOS Pathway

Reduce and resolve your PCOS symptoms without medication. 

And let’s not get started on the internal melt down that happens before you walk out the door.

This reality is hard enough…but what happens in a few years from now?

Yes, your symptoms could worsen. But it doesn't stop there. Not addressing your PCOS can increase your risk of other chronic diseases.


Maybe you already KNOW that most conventional PCOS ‘solutions’ like Metformin and the oral contraceptive pill are band-aids at best, and if you’re anything like my clients then you’ve been on the receiving end of one too many disappointing specialist appointments where you were told to * just lose some weight * [another $220+ wasted].

It’s hard to discern what’s credible information. When you aren’t sure what’s going to work, it’s hard to stay consistent long enough to see real results.

Your day to day of having PCOS looks like not knowing if and when your period will arrive, feeling anxious each time you look in the mirror hoping your face hasn’t sprouted more acne or hair, second guessing each mouthful of food - wondering: “Is this good or bad for my PCOS?”.
Newsflash! Metformin or The Pill Are Not A Cure For Your PCOS Symptoms
[If They Were You Wouldn’t Be Here]!
And let’s not get started on the internal melt down that happens before you walk out the door.

This reality is hard enough…but what happens in a few years from now?

Yes, your symptoms could worsen. But it doesn't stop there. Not addressing your PCOS can increase your risk of other chronic diseases.


Maybe you already KNOW that most conventional PCOS ‘solutions’ like Metformin and the oral contraceptive pill are band-aids at best, and if you’re anything like my clients then you’ve been on the receiving end of one too many disappointing specialist appointments where you were told to * just lose some weight * [another $220+ wasted].

It’s hard to discern what’s credible information. When you aren’t sure what’s going to work, it’s hard to stay consistent long enough to see real results.

Your day to day of having PCOS looks like not knowing if and when your period will arrive, feeling anxious each time you look in the mirror hoping your face hasn’t sprouted more acne or hair, second guessing each mouthful of food - wondering: “Is this good or bad for my PCOS?”.
Newsflash! Metformin or The Pill Are Not A Cure For Your PCOS Symptoms
[If They Were You Wouldn’t Be Here]!

Does this sound familiar?

The PCOS Pathway 

No matter what you do you just cannot seem to shift your weight, it feels like your friends can eat whatever they want and not gain any weight. 

Despite doing what feels like ‘all the things’ your skin is still breaking out.

Ongoing hair loss combined with facial hair growth that just won’t stop!

Despite paying top dollar to see specialist gynaecologists you’re STILL met with a pat on the back, a script for Metformin, the oral contraceptive or simply told to "just lose some weight and exercise" [again]!

PCOS symptoms can be brutal!

But - it doesn't have to be this way! 


on the inside
on the outside

but it doesn't have to be this way!
Imagine if you could ooze confidence and feel full of energy.
Instead of second guessing your food choices you know the exact nutrition YOUR body needs and how to craft meals that bring you symptom resolution long term.

Imagine if you could skip sitting through yet another unhelpful GP appointment and instead receive helpful, actionable advice and finally get to the bottom of your test results.

And by consistently implementing your unique PCOS strategy you felt like finally your body was working as it should. Because it’s possible and you can!


Instead, imagine if you could lose fat in a healthy way, achieve regular cycles, have clear skin and reduce unwanted growth WITHOUT medication.

Imagine if you could ooze confidence and feel full of energy.
Instead of second guessing your food choices you know the exact nutrition YOUR body needs and how to craft meals that bring you symptom resolution long term.

Imagine if you could skip sitting through yet another unhelpful GP appointment and instead receive helpful, actionable advice and finally get to the bottom of your test results.

And by consistently implementing your unique PCOS strategy you felt like finally your body was working as it should. Because it’s possible and you can!


Instead, imagine if you could lose fat in a healthy way, achieve regular cycles, have clear skin and reduce unwanted growth WITHOUT medication.

I help women with PCOS reduce and resolve their PCOS symptoms without medication through addressing their root cause.

Hey, I’m Solaine!

Back when I first started working with PCOS clients, I noticed a few things wrong:



No one was completing more in-depth testing which meant clients were trying to solve their PCOS without first addressing or even knowing the root cause; 

All my PCOS clients were being offered the same treatment, even if they needed different things; 

The treatment options available didn't solve the bigger question, why are the PCOS genes being triggered in the first place; 

No one was educating these clients on how their diet could resolve so many of their PCOS symptoms. 



These common issues mean that:



Misdiagnoses are common among PCOS clients. 

All PCOS cases are treated the same, when in reality there are different ‘PCOS types’ that will benefit more from individualised treatment. 

If you don’t change the factors contributing to your PCOS (nutrition, lifestyle) then your symptoms will come back once you stop medication. 

Does any of this sound familiar?



On Social Media

WHAT THEY SAY

Social Media Chats 

In the last 3 years I have developed my own unique strategy for getting to the root cause of your PCOS, helping you to implement a unique-to-you strategy (and ultimately get results more efficiently).

And, if you are ready to receive help I’d love to show you how.



There’s a method to reducing and resolving your PCOS and it doesn’t involve medications or guessing. 

Without a doubt the BIGGEST mistake I see all my clients making before they start working with me is not addressing their PCOS type.

This means they have no tangible OR measurable outcome to work towards and instead of applying the EXACT strategies they need to improve their PCOS they are either doing nothing or trying a bit of everything that Google recommends for PCOS.

Once you know you have PCOS, the very first step you MUST undertake in order to create a plan...is to find out your PCOS type. There is a reason why your PCOS genes are being triggered, and until you know what that reason is you do not know how to move forward.

Once you know what PCOS type you have you can begin to create your own unique-to-you PCOS Pathway. 

A Pathway that no longer relies on a spray and pray approach but instead implements a few core nutrition, lifestyle and supplement changes in order to create a very specific change which can be measured over time. No more guessing, just a clear path to follow.

The exact step-by-step framework to help you banish acne, stabilise irregular cycles, reduce anxiety-inducing excess hair and FINALLY shed those KGs (without ANOTHER disappointing specialist appointment or Metformin script) so you can stop feeling like a crazy hormonal mess and strut into your new fit and healthy lifestyle as your most confident self.

The PCOS Pathway is the only course that is uber focused on ensuring you are implementing a unique strategy based on your PCOS type and any additional imbalances which we identify through testing. You’ll get personalised testing reviews and I’ll be guiding you through the whole 6 months to ensure you are always working on the right next steps. 

This is where the PCOS Pathway comes in.

In order to put your mind to rest so that you can FINALLY understand your diagnosis we spend some time unpacking all your symptoms. What’s coming from your PCOS and what could be coming from other hormonal imbalances. 

Once we have a hand on your symptoms and exactly what we are going to work on, it’s time to confirm things via testing! 

SYMPTOMS



It’s one thing to form an understanding of your PCOS type from your symptoms alone…but I’ve been in practice long enough now to know there are ALWAYS surprises. It’s best not to make assumptions. Instead you’ll complete some specific blood testing to confirm your PCOS type and get some clear benchmarks that you can improve across your time in the program. 

SEARCH



The PCOS Pathway Framework

Here's how it works...
Now that we have a clear direction it’s time to get strategic and introduce the VERY specific nutrition, lifestyle and supplement changes that you need in order to reduce and resolve your PCOS symptoms.

STRATEGY



The reality is that if you want to keep your PCOS symptoms under control long-term you are going to need to be able to sustain these changes. This is where we dive into all things habits and setting you up for long-term success. 
SUSTAIN



Course Steps

Here's a look into your first 4 steps!

01

Knowing what changes YOU need to make in your nutrition, lifestyle and supplement plan all comes from the layering of your symptoms and your test results. 

Getting accurate testing is a MUST and one of the most important steps inside The PCOS Pathway. 
In this step we will be doing the very pivotal work of organising and completing your blood tests

step one


Organise & Complete Your Testing 
we cover
  • Exactly what tests you need to get to find out how to reduce your PCOS symptoms. 
  • How to have your tests done accurately, including what day/s of your cycle and time of day tests need to be done. 
  • How to organise your tests either with your doctor or privately. 
  • Which tests to prioritise if you can't have everything tested. 

By the end of this step you will have organised and completed your PCOS root cause testing, key nutrients and inflammatory markers —  you will use your results in step 4!

02

A balanced breakfast will result in you feeling more stable across the day, experiencing better blood sugar control and therefore finding it easier to make choices that make you feel good for the rest of your day. 

The better balanced your blood sugar, the more regulated your insulin and the less androgen production will be triggered from the ovaries or adrenal glands. I know that eating a balanced breakfast sounds too simple, but don't discount this step. It's one of the most important things you will do for your PCOS. 


step two


Balance Your Breakfast
we cover
  • Exactly why balancing your blood sugars in the morning improves PCOS.
  • Best strategies for including caffeine and suggestions for when it's best to have a break. 
  • All the resources you need including a PCOS friendly breakfast recipe library, 20-30g protein cheatsheet, how to choose a dairy free milk, egg-free high protein breakfast options. 

By the end of this step you will be crystal clear on how to create a variety of breakfast options (you enjoy) that keep your blood sugars stable.

03

Now that you have developed consistency with the habit of eating a balanced breakfast it's time to move your attention to lunch and dinner. 

The fundamental goal of achieving macronutrient balance is to stabilise your blood sugars throughout the day, ensuring you are eating a variety of foods and therefore nutrients. 

step three


Create Macro Balance
we cover
  • The 3 simple fail-proof steps to balancing your macros every time! 
  • All the resources you need including a comprehensive guide with examples of how to create macronutrient balance, PCOS recipe library with over 50+ recipes.

By the end of this step you will have a simple fail-proof process to building the perfect PCOS meal, and you will have all the resources you need to make food preparation and shopping simple and stress free!

04

By now you will have your blood test results back and it will be time to dive into the data! Don't worry I promise to make it as simple as possible. I'll walk you through how to input your results into our automated testing assessment tool —  which will automatically populate any deficiencies and imbalances. 

Then we simply use this data to create your custom supplement protocol. 

step four


Understand Your Blood Test Results & Implement Your Custom Supplement Protocol
we cover
  • How to understand and interpret your PCOS root cause/s and nutrient deficiencies. 
  • How to take your testing information and turn it into a strategic PCOS Pathway. 
  • All the resources you need including example supplement protocols, recommended brands, dosages and how to get access to them. 

By the end of this step you will have a clear understanding of your personalised PCOS strategy and you will have your very own custom PCOS Pathway that is addressing your root cause. 

01

Knowing what changes YOU need to make in your nutrition, lifestyle and supplement plan all comes from the layering of your symptoms and your test results. 

Getting accurate testing is a MUST and one of the most important steps inside The PCOS Pathway. 
In this step we will be doing the very pivotal work of organising and completing your blood tests

step one


Organise & Complete Your Testing 
  • The 3 simple fail-proof steps to balancing your macro's every time! 
  • All the resources you eed including a comprehensive guide with examples of how to create macronutrient balance, PCOS recipe library with over 50+ recipes.

By the end of this step you will have a simple fail-proof process to building the perfect PCOS meal, and you will have all the resources you need to make food preparation and shopping simple and stress free!

02

  • Exactly why balancing your blood sugars in the morning improves PCOS.
  • Best strategies for including caffeine and suggestions for when it's best to have a break. 
  • All the resources you need including a PCOS friendly breakfast recipe library, 20-30g protein cheatsheet, how to choose a dairy free milk, egg-free high protein breakfast options. 

By the end of this step you will be crystal clear on how to create a variety of breakfast options (you enjoy) that keep your blood sugars stable.

Balance Your Breakfast
Now that you have developed consistency with the habit of eating a balanced breakfast it's time to move your attention to lunch and dinner. 

The fundamental goal of achieving macronutrient balance is to stabilise your blood sugars throughout the day, ensuring you are eating a variety of foods and therefore nutrients. 


03

A balanced breakfast will result in you feeling more stable across the day, experiencing better blood sugar control and therefore finding it easier to make choices that make you feel good for the rest of your day. 

The better balanced your blood sugar, the more regulated your insulin and the less androgen production will be triggered from the ovaries or adrenal glands. I know that eating a balanced breakfast sounds too simple, but don't discount this step. It's one of the most important things you will do for your PCOS. 
Then we simply use this data to create your custom supplement protocol. 

Create Macronutrient Balance
we cover
  • How to understand and interpret your PCOS root cause/s and nutrient deficiencies. 
  • How to take your testing information and turn it into a strategic PCOS Pathway. 
  • All the resources you need including example supplement protocols, recommended brands, dosages and how to get access to them. 

By the end of this step you will have a clear understanding of your personalised PCOS strategy and you will have your very own custom PCOS Pathway that is addressing your root cause. 


Step two
we cover
Step three
we cover

04

Step four
Understand Your Blood Test Results & Implement Your Custom Supplement Protocol

By now you will have your blood test results back and it will be time to dive into the data! Don't worry I promise to make it as simple as possible. I'll walk you through how to input your results into our automated testing assessment tool — which will automatically populate any deficiencies and imbalances. 

Then we simply use this data to create your custom supplement protocol.


we cover
  • How to understand and interpret your PCOS root cause/s and nutrient deficiencies. 
  • How to take your testing information and turn it into a strategic PCOS Pathway. 
  • All the resources you need including example supplement protocols, recommended brands, dosages and how to get access to them. 

By the end of this step you will have a clear understanding of your personalised PCOS strategy and you will have your very own custom PCOS Pathway that is addressing your root cause. 



When you join The PCOS Pathway you get access to:

The PCOS Pathway

9 Step PCOS Pathway Process - Complete with every single resource you need (Value $490)

Fortnightly Q & A Calls with Solaine (Value $299)

Private Facebook Community with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)

PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  

PCOS Root Cause Finder & Blood Test Tracker (Value $199)

Done For You PCOS Treatment Protocols (Value $399)

You will also get access to
these BONUS guides (Total Value $1,091):

When you join The PCOS Pathway you get access to:

The PCOS Pathway

9 Step PCOS Pathway Process - Complete with every single resource you need (Value $490)

Fortnightly Q & A Calls with
Solaine (Value $299)

Private Facebook Community with
Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)

PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  

PCOS Root Cause Finder & Blood Test Tracker (Value $199)

Done For You PCOS Treatment Protocols (Value $399)

You will also get access to
these BONUS's guides (Total Value $1,091):

The KG’s starting to shift, you feel comfortable in your clothes and confident leaving the house…

Your skin has started to clear and you no longer feel compelled to try and hide it. 

Your hair feels thick and healthy. 

And, most importantly you feel healthy inside your body and it’s shining through for all to see. 

What would it be worth to you to finally see improvements in your PCOS symptoms?



Picture this:
What value would that add to your life?

How would that change how you show up in the world?

Let’s reduce and resolve your PCOS symptoms! 

"I have been working with Solaine for the past few months and have noticed some massive changes in my PCOS symptoms and quality of life in such a short time."

NEXT

- Martha K.

PREVIOUS

"I have been working with Solaine for the past few months and have noticed some massive changes in my PCOS symptoms and quality of life in such a short time. Solaine takes the time to recommend detailed blood tests and tailors the treatment for you individually dependent on the test results. Instead of the cookie cutter approach to PCOS (take metformin and lose weight (without giving achievable strategies)) Solaine works with you to develop a personalised supplement regime, tips for eating for the type of PCOS you have, and checks in regularly to see if you need any assistance.

I started noticing improvements in my PCS symptoms almost immediately after I started implementing the approach recommended to me. I no longer get hangry and get intense cravings for food only 1-2 hours after eating. I have so much more energy and can go 4-5 hours without eating without getting hangry. She breaks down the information you need into smaller chunks to make it more understandable and makes the changes much easier to make. If you have PCOS and are wanting help getting your symptoms under control I could not recommend Solaine enough, you won't be disappointed!!"

"Solaine supported me with getting tests completed. I have had my first regular cycle in a long time. I am less bloated and have so much more energy."

NEXT

- Aimee.

PREVIOUS

"Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional.

I wasn’t getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks so I decided to book a consultation with Solaine and it was the best decision I ever made.

Solaine supported me with getting tests completed and based off these results helped me make modifications to my lifestyle from nutrition and supplements to my sleep routine. I have had my first regular cycle in a long time, I am less bloated and have so much more energy."

"I have had less hangry attacks between meals, a few kgs weight loss without any focus on it at all, improvement in my skin and I have started to notice my period is a bit lighter."

NEXT

- Teresa M.

PREVIOUS

"I am almost 3 months into The PCOS Pathway and absolutely loving it. Solaine has created a safe space where I have been able to learn about my POS and the association with my blood test results and the symptoms I have been experiencing.

There have been some noticeable shifts in my symptoms so far, and I'm not even halfway through! The biggest change has been my energy levels, particularly in the afternoons. As well as this, I have also had less hangry attacks between meals, a few kgs weight loss without any focus on it at all, improvement in my skin and I have started to notice my period is a bit lighter. I am excited to see where I can get to after another 3 months! Through regular contact via the facebook group platform, emails, testing reviews and group calls we have been able to work through questions that have come up along the way.

Solaine has set up a process where you learn and change things one step at a time and so it feels like they become a lifestyle change that is achievable."

What's Included

The PCOS
Pathway DIY

The PCOS
Pathway PLUS

9 Step PCOS Pathway Process – (Value $490)

The Complete 9 Step PCOS Pathway Process to Find Your Root Cause & Reduce Your Symptoms Without Medication.

Fortnightly Q & A Calls with Solaine – (Value $299)

Each fortnight you can submit your questions and attend a Q & A call with Solaine. Note: These get recorded and uploaded with a timestamp in case you can’t attend you don’t need to watch the whole call you can skip right ahead to your question.

Private Facebook Community – (Value $99)

You will access a community of women to help keep you accountable and support you through your new nutrition and lifestyle changes. You are not just another number here! Solaine is in the group every single day to answer your questions.

PCOS Education Portal – (Value $199)

Your go-to education portal for anything you need during your PCOS journey – think clean beauty recommendations, ovulation tracking instructions.

7-Day Done For You PCOS Meal Plan Complete with Shopping List – (Value $49)

Every single month we release a brand new PCOS meal plan complete with carefully calculated macronutrients and a done-for you shopping list.

PCOS Nutrition Resource Vault –  (Value $199)


A complete suite of PCOS nutrition resources including guides on going gluten free, or dairy free (if you need to), PCOS pantry staples, how to choose a dairy free milk & so much more.
PCOS Root Cause Finder & Blood Test Tracker – (Value $199)

The ultimate PCOS testing tool! Add your results and all your imbalances and deficiencies will auto-populate with suggestions to correct them – your go-to resource for creating a custom PCOS pathway.

Example Treatment Protocols – (Value $399)

Access to Solaine’s up to date treatment protocols for the most common PCOS root causes – including nutritional, herbal supplements, dosing and brand name suggestions.

10% Off Supplements

2 x Personalised Testing Reviews + Custom Supplement Protocol (Value $590)

Get your blood tests interpreted by us! Submit your results and get personalised video feedback, screen sharing your results with a completely custom supplement protocol to match.

Total Investment

$95 x 6

(Total Value
$1,993)

$250 x 6

(Total Value
$2,583)

Payment Options

OPTION ONE
BEST VALUE

OPTION TWO 
MOST support

$250 / month

$95 / month

Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)






9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions (value $597)

PAY IN FULL BONUS: Save $80

The PCOS Pathway (DIY)

The PCOS Pathway PLUS


PAY IN FULL BONUS: Save $300
BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
BONUS: Done For You PCOS
Treatment Protocols (Value $399)

PLUS these bonuses (Value $1,091)
Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

2 x Personalised Testing Reviews (Value $590)







Additional inclusions (value $1,187)
9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)






BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
BONUS: Done For You PCOS
Treatment Protocols (Value $399)

PLUS these bonuses (Value $1,091)

Payment Options


PAY IN FULL BONUS: Save $80
Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $597)

PAY IN FULL BONUS: Save $80

OPTION ONE
BEST VALUE

$95 / month

Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $597)

The PCOS Pathway (DIY)

BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
BONUS: Done For You PCOS
Treatment Protocols (Value $399)

PLUS these bonus's
(Value $1,091)
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  

PAY IN FULL BONUS: Save $80
Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $597)

PAY IN FULL BONUS: Save $80

OPTION two
most support

$250 / month

Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

2 x Personalised Testing Reviews (Value $590)






9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $1,187)

The PCOS Pathway (DIY)

BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  

PLUS these bonus's
(Value $1,091)
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  
BONUS: Done For You PCOS
Treatment Protocols (Value $399)
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
Pay in full save $80
Pay in full save $300
I know you are going to LOVE the PCOS Pathway, but I also know it can be scary to make an investment in yourself [especially if you’ve already spent $$$ on practitioners and supplements].

If you complete the course work and attend the first call and you aren’t 100% satisfied with the help and advice you receive then I provide you a full refund. Simply email hello@solainedouglas.com requesting your refund and we will arrange the rest.

14 Day Money Back Guarantee

PREVIOUS RESULTS + EXPERIENCES

Period back after not having one for 8 months!

Less puffy,
feeling fabulous!

18kg healthy weight
loss in 4 months

2kg down already

First period with no pain + less anxiety

Could this be you in 6 months or less?

Could this be you in 6 months or less?

PCOS Pathway 

The PCOS Pathway is perfect for you if: 

You've been diagnosed with PCOS and you experience 1 or more of these specific symptoms; weight loss resistance, acne, and irregular cycles;

You've been diagnosed a while ago and are ready to make long term changes to your nutrition, lifestyle and supplements;

You have some understanding of what to do to manage PCOS but lacking strategy, accountability and a pathway to follow.

Frequently asked questions

How Long Until I See Results?

How Long Until I See Results?

Everyones’ body responds differently and everyone applies themselves to changes at different rates, so the results you see will occur within different timeframes. That said you may notice results as soon as 2-3 weeks of applying the recommended nutrition changes.

What Time Are The Q & A Calls?

What Time Are The Q & A Calls?

You can submit your questions prior to calls even if you can’t attend and a recording is uploaded and time stamped within 24-48 hours. Currently calls are twice per month on a Wednesday at either 12pm or 6pm AEST.  


How Does This Compare To 1:1 Consultations?

How Does This Compare To 1:1 Consultations?

One of the biggest pieces of feedback I receive about the group aspect of this program is just how helpful it is to have a community, going through the same thing as you. Being delivered as part online course, part group coaching, with personalised testing reviews means you get the best of both worlds – the deep transformation with the support of a group and Monday - Friday support (much more high touch than 1:1 consultations). 


Is This Suitable If I Am Taking Medication Like Metformin, The Pill Or Have A Mirena?

Is This Suitable If I Am Taking Medication Like Metformin, The Pill Or Have A Mirena?

Yes! Even if you are taking medication addressing your PCOS type and creating those sustainable nutrition and lifestyle changes will still work wonders for PCOS.

Is This Suitable If I Want To Get Pregnant Or Am Currently Undergoing Fertility Treatment?

Is This Suitable If I Want To Get Pregnant Or Am Currently Undergoing Fertility Treatment?

Absolutely! It’s well documented in the research (and I have seen this via working with clients) that improving your PCOS type e.g. insulin resistance can improve preconception, pregnancy and fertility outcomes. For example – correcting insulin resistance will improve egg quality, reduce your risk of pregnancy complications like gestational diabetes and improve the health of your future baby. 



Do I Need To Have Any Testing Done Prior To Joining?

Do I Need To Have Any Testing Done Prior To Joining?

No! You will be walked through what tests to get and how to organise these within the first two modules of the course. 


I Am Going To Be Away For Part Of The 6 Months, Will I Still Have Access To The Program?

I Am Going To Be Away For Part Of The 6 Months, Will I Still Have Access To The Program?

The beauty of the program is that you can literally have access to it on your phone from anywhere with WiFi or phone service.


How Long Do I Need To Allow Each Week For Completing The Program?

How Long Do I Need To Allow Each Week For Completing The Program?

Around 30-60 minutes per week for the course and a further 60 minutes roughly to work on implementation. Remember what investing this time into yourself is going to add to your life long-term!

What If I Am Unsure I Have PCOS?

What If I Am Unsure I Have PCOS?

The one pre-requisite of the program is that you have PCOS. If you are currently unsure feel free to send me a DM on Instagram – solainedouglas_nutrition. Whilst I certainly cannot diagnose your PCOS I may be able to point you in the right direction. 



I’ve Got a Busy Schedule, Will I Have Time For This Too?

I’ve Got a Busy Schedule, Will I Have Time For This Too?

Around 30-60 minutes per week for the course and a further 60 minutes roughly to work on implementation. Remember what investing this time into yourself is going to add to your life long-term!



I’m Already Spending So Much On Medical Appointments, Should I Really Do This Too?

I’m Already Spending So Much On Medical Appointments, Should I Really Do This Too?

If it is within your means then, yes! My approach is extraordinarily different to a conventional medical approach. I’m going to hazard a guess and say that if you are here then perhaps you aren’t satisfied with the results you’ve gotten so far, and that isn’t likely to change unless you try a new approach. 



WHAT THEY'RE SAYING



When you join The PCOS Pathway you get access to:

The PCOS Pathway

9 Step PCOS Pathway Process - Complete with every single resource you need (Value $490)

Fortnightly Q & A Calls with
Solaine (Value $299)

Private Facebook Community with
Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)

PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  

PCOS Root Cause Finder & Blood Test Tracker (Value $199)

Done For You PCOS Treatment Protocols (Value $399)

You will also get access to
these BONUS's guides (Total Value $1,091):

As a refresher, when you join The PCOS Pathway you get access to:

The PCOS Pathway

9 Step PCOS Pathway Process - Complete with every single resource you need (Value $490)

Fortnightly Q & A Calls with Solaine (Value $299)

Private Facebook Community with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)

PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  

PCOS Root Cause Finder & Blood Test Tracker (Value $199)

Done For You PCOS Treatment Protocols (Value $399)

You will also get access to
these BONUS guides (Total Value $1,091):

Payment Options

OPTION ONE
BEST VALUE

OPTION TWO 
MOST support

$250 / month

$95 / month

Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)






9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions (value $597)

PAY IN FULL BONUS: Save $80

The PCOS Pathway (DIY)

The PCOS Pathway PLUS


PAY IN FULL BONUS: Save $300
BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
BONUS: Done For You PCOS
Treatment Protocols (Value $399)

PLUS these bonuses (Value $1,091)
Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

2 x Personalised Testing Reviews (Value $590)







Additional inclusions (value $1,187)
9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)






BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
BONUS: Done For You PCOS
Treatment Protocols (Value $399)

PLUS these bonus's (Value $1,091)

Payment Options


PAY IN FULL BONUS: Save $80
Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $597)

PAY IN FULL BONUS: Save $80

OPTION ONE
BEST VALUE

$95 / month

Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $597)

The PCOS Pathway (DIY)

BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
BONUS: Done For You PCOS
Treatment Protocols (Value $399)

PLUS these bonus's
(Value $1,091)
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  

PAY IN FULL BONUS: Save $80
Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $597)

PAY IN FULL BONUS: Save $80

OPTION two
most support

$250 / month

Fortnightly Q & A Calls
with Solaine (Value $299)

Private Facebook Community
with Mon - Fri Support (Value $99)

PCOS Education Portal (Value $199)

2 x Personalised Testing Reviews (Value $590)






9 Step PCOS Pathway Process - Complete with every single resource you need  (Value $490)







Additional inclusions
(value $1,187)

The PCOS Pathway (DIY)

BONUS: 7-Day Done For You PCOS Meal Plan - New one released each month (Value $49 x 6)  

PLUS these bonus's
(Value $1,091)
BONUS: PCOS Nutrition Resource Vault - Literally Every PCOS Resource (Value $199)  
BONUS: Done For You PCOS
Treatment Protocols (Value $399)
BONUS: PCOS Root Cause Finder &
Blood Test Tracker  (Value $199)
Pay in full save $80
Pay in full save $300
The PCOS Pathway literally hands you the step-by-step roadmap for reducing and resolving your PCOS. 

What is it worth to you to get the tests you need, that change your day to day symptoms?

What would it be worth to you to start dropping Kgs? To have your clothes start fitting better?

To feel confident about your skin with no make up on?

To feel excited for social events, because you no longer feel anxious about unwanted facial hair? 

How much time and energy will it save you to have an "all in one" place to get your PCOS advice from?

6 months from now where
do you want to be?

By now you know that The PCOS Pathway can help you to reduce and resolve your PCOS symptoms. 

If you’re ready to implement change, then I would LOVE to show you how. 

The PCOS Pathway literally hands you the step-by-step roadmap for reducing and resolving your PCOS. 

What is it worth to you to get the tests you need, that change your day to day symptoms?

What would it be worth to you to start dropping Kgs? To have your clothes start fitting better?

To feel confident about your skin with no make up on?

To feel excited for social events, because you no longer feel anxious about unwanted facial hair? 

How much time and energy will it save you to have an "all in one" place to get your PCOS advice from?

6 months from now where
do you want to be?

By now you know that The PCOS Pathway can help you to reduce and resolve your PCOS symptoms. 

If you’re ready to implement change, then I would LOVE to show you how. 

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x