The PCOS Pathway
Reduce and resolve your PCOS symptoms without medication.
And let’s not get started on the internal melt down that happens before you walk out the door.
This reality is hard enough…but what happens in a few years from now?
Yes, your symptoms could worsen. But it doesn't stop there. Not addressing your PCOS can increase your risk of other chronic diseases.
This reality is hard enough…but what happens in a few years from now?
Yes, your symptoms could worsen. But it doesn't stop there. Not addressing your PCOS can increase your risk of other chronic diseases.
Maybe you already KNOW that most conventional PCOS ‘solutions’ like Metformin and the oral contraceptive pill are band-aids at best, and if you’re anything like my clients then you’ve been on the receiving end of one too many disappointing specialist appointments where you were told to * just lose some weight * [another $220+ wasted].
It’s hard to discern what’s credible information. When you aren’t sure what’s going to work, it’s hard to stay consistent long enough to see real results.
Your day to day of having PCOS looks like not knowing if and when your period will arrive, feeling anxious each time you look in the mirror hoping your face hasn’t sprouted more acne or hair, second guessing each mouthful of food - wondering: “Is this good or bad for my PCOS?”.
It’s hard to discern what’s credible information. When you aren’t sure what’s going to work, it’s hard to stay consistent long enough to see real results.
Your day to day of having PCOS looks like not knowing if and when your period will arrive, feeling anxious each time you look in the mirror hoping your face hasn’t sprouted more acne or hair, second guessing each mouthful of food - wondering: “Is this good or bad for my PCOS?”.
Newsflash! Metformin or The Pill Are Not A Cure For Your PCOS Symptoms
[If They Were You Wouldn’t Be Here]!
Does this sound familiar?
The PCOS Pathway
No matter what you do you just cannot seem to shift your weight, it feels like your friends can eat whatever they want and not gain any weight.
Despite doing what feels like ‘all the things’ your skin is still breaking out.
Ongoing hair loss combined with facial hair growth that just won’t stop!
Despite paying top dollar to see specialist gynaecologists you’re STILL met with a pat on the back, a script for Metformin, the oral contraceptive or simply told to "just lose some weight and exercise" [again]!
Imagine if you could ooze confidence and feel full of energy.
Instead of second guessing your food choices you know the exact nutrition YOUR body needs and how to craft meals that bring you symptom resolution long term.
Imagine if you could skip sitting through yet another unhelpful GP appointment and instead receive helpful, actionable advice and finally get to the bottom of your test results.
And by consistently implementing your unique PCOS strategy you felt like finally your body was working as it should. Because it’s possible and you can!
Instead of second guessing your food choices you know the exact nutrition YOUR body needs and how to craft meals that bring you symptom resolution long term.
Imagine if you could skip sitting through yet another unhelpful GP appointment and instead receive helpful, actionable advice and finally get to the bottom of your test results.
And by consistently implementing your unique PCOS strategy you felt like finally your body was working as it should. Because it’s possible and you can!
Now, Imagine if you could lose fat in a healthy way, achieve regular cycles, have clear skin and reduce unwanted growth WITHOUT medication.
I help women with PCOS reduce and resolve their PCOS symptoms without medication through addressing their root cause.
Hey, I’m Solaine!
Back when I first started working with PCOS clients, I noticed a few things wrong:
No one was completing more in-depth testing which meant clients were trying to solve their PCOS without first addressing or even knowing the root cause;
All my PCOS clients were being offered the same treatment, even if they needed different things;
The treatment options available didn't solve the bigger question, why are the PCOS genes being triggered in the first place;
No one was educating these clients on how their diet could resolve so many of their PCOS symptoms.
All my PCOS clients were being offered the same treatment, even if they needed different things;
The treatment options available didn't solve the bigger question, why are the PCOS genes being triggered in the first place;
No one was educating these clients on how their diet could resolve so many of their PCOS symptoms.
These common issues mean that:
Misdiagnoses are common among PCOS clients.
All PCOS cases are treated the same, when in reality there are different ‘PCOS types’ that will benefit more from individualised treatment.
If you don’t change the factors contributing to your PCOS (nutrition, lifestyle) then your symptoms will come back once you stop medication.
All PCOS cases are treated the same, when in reality there are different ‘PCOS types’ that will benefit more from individualised treatment.
If you don’t change the factors contributing to your PCOS (nutrition, lifestyle) then your symptoms will come back once you stop medication.
Does any of this sound familiar?
There’s a method to reducing and resolving your PCOS and it doesn’t involve medications or guessing.
Without a doubt the BIGGEST mistake I see all my clients making before they start working with me is not addressing their PCOS type.
This means they have no tangible OR measurable outcome to work towards and instead of applying the EXACT strategies they need to improve their PCOS they are either doing nothing or trying a bit of everything that Google recommends for PCOS.
Once you know you have PCOS, the very first step you MUST undertake in order to create a plan...is to find out your PCOS type. There is a reason why your PCOS genes are being triggered, and until you know what that reason is you do not know how to move forward.
Once you know what PCOS type you have you can begin to create your own unique-to-you PCOS Pathway.
A Pathway that no longer relies on a spray and pray approach but instead implements a few core nutrition, lifestyle and supplement changes in order to create a very specific change which can be measured over time. No more guessing, just a clear path to follow.
Without a doubt the BIGGEST mistake I see all my clients making before they start working with me is not addressing their PCOS type.
This means they have no tangible OR measurable outcome to work towards and instead of applying the EXACT strategies they need to improve their PCOS they are either doing nothing or trying a bit of everything that Google recommends for PCOS.
Once you know you have PCOS, the very first step you MUST undertake in order to create a plan...is to find out your PCOS type. There is a reason why your PCOS genes are being triggered, and until you know what that reason is you do not know how to move forward.
Once you know what PCOS type you have you can begin to create your own unique-to-you PCOS Pathway.
A Pathway that no longer relies on a spray and pray approach but instead implements a few core nutrition, lifestyle and supplement changes in order to create a very specific change which can be measured over time. No more guessing, just a clear path to follow.
The exact step-by-step framework to help you banish acne, stabilise irregular cycles, reduce anxiety-inducing excess hair and FINALLY shed those KGs (without ANOTHER disappointing specialist appointment or Metformin script) so you can stop feeling like a crazy hormonal mess and strut into your new fit and healthy lifestyle as your most confident self.
The PCOS Pathway is the only course that is uber focused on ensuring you are implementing a unique strategy based on your PCOS type and any additional imbalances which we identify through testing. You’ll get personalised testing reviews and I’ll be guiding you through the whole 6 months to ensure you are always working on the right next steps.
The PCOS Pathway is the only course that is uber focused on ensuring you are implementing a unique strategy based on your PCOS type and any additional imbalances which we identify through testing. You’ll get personalised testing reviews and I’ll be guiding you through the whole 6 months to ensure you are always working on the right next steps.
This is where the PCOS Pathway comes in.
In order to put your mind to rest so that you can FINALLY understand your diagnosis we spend some time unpacking all your symptoms. What’s coming from your PCOS and what could be coming from other hormonal imbalances.
Once we have a hand on your symptoms and exactly what we are going to work on, it’s time to confirm things via testing!
Once we have a hand on your symptoms and exactly what we are going to work on, it’s time to confirm things via testing!
SYMPTOMS
It’s one thing to form an understanding of your PCOS type from your symptoms alone…but I’ve been in practice long enough now to know there are ALWAYS surprises. It’s best not to make assumptions. Instead you’ll complete some specific blood testing to confirm your PCOS type and get some clear benchmarks that you can improve across your time in the program.
SEARCH
The PCOS Pathway Framework
Here's how it works...
Now that we have a clear direction it’s time to get strategic and introduce the VERY specific nutrition, lifestyle and supplement changes that you need in order to reduce and resolve your PCOS symptoms.
STRATEGY
The reality is that if you want to keep your PCOS symptoms under control long-term you are going to need to be able to sustain these changes. This is where we dive into all things habits and setting you up for long-term success.
SUSTAIN
Course Modules
Here’s a sample of what we cover:
01
Unpack your diagnosis, so that you don’t have to waste a second longer trying to understand your diagnosis and you can finally move on to implementing strategies that work.
MODULE ONE
Identify Exactly What is Driving Your PCOS
02
Get the tests you need to confirm your PCOS type, so that you can implement a unique PCOS strategy and finally start reducing and resolving your symptoms.
MODULE TWO
Test, Don't Guess
03
It’s time to start implementing! Module 3 is all about taking the information from module 1 and 2, overlaying your symptoms and test results to create a SUPER unique PCOS strategy helping you to reduce your symptoms as efficiently as possible.
MODULE THREE
Implement Your Unique PCOS Strategy
04
Implementing change is one thing, being able to maintain it long term is another! The ability for you to manage your PCOS long-term all comes down to your daily habits. It’s time to stop “falling off the bandwagon”, and integrate your habits for the long-term.
MODULE FOUR
Maintaining & Refining Your Strategy
05
Once you’ve reduced and resolved your symptoms, then what? Module 5 is all about creating a plan for the future so that you know how to self-manage your PCOS and you feel confident doing so!
MODULE FIVE
Re-evaluate Your Tests, Symptoms & Create Your Long-term Plan
Plus You Also Get:
Fortnightly Q & A Calls: Each fortnight we meet and I answer all your burning questions. If you can't make it you can submit questions and the recording is posted within 24 hours.
Community: Having PCOS can feel really isolating. With the Facebook Community you will have a supportive community of women there to cheer you on.
Literally every resource, guide, library you need for reducing your PCOS symptoms, including:
Community: Having PCOS can feel really isolating. With the Facebook Community you will have a supportive community of women there to cheer you on.
Literally every resource, guide, library you need for reducing your PCOS symptoms, including:
- Blood Test & Symptom Tracker;
- Symptom Decoder Checklist;
- Personalised Letter of Recommended Bloods;
- Meal Planning Template;
- Done For You Meal Plans;
- Multiple Bonus Guides e.g. How to Go Dairy Free (if needed);
- Recipe Library 50+ PCOS Recipes For Each PCOS Type;
- Clean Beauty Library.
The KG’s starting to shift, you feel comfortable in your clothes and confident leaving the house…
Your skin has started to clear and you no longer feel compelled to try and hide it.
Your hair feels thick and healthy.
And, most importantly you feel healthy inside your body and it’s shining through for all to see.
Your skin has started to clear and you no longer feel compelled to try and hide it.
Your hair feels thick and healthy.
And, most importantly you feel healthy inside your body and it’s shining through for all to see.
What would it be worth to you to finally see improvements in your PCOS symptoms?
Picture this:
What value would that add to your life?
How would that change how you show up in the world?
Let’s reduce and resolve your PCOS symptoms!
How would that change how you show up in the world?
Let’s reduce and resolve your PCOS symptoms!
Fortnightly Q & A Calls: Each fortnight we meet and I answer all your burning questions. If you can't make it you can submit questions and the recording is posted within 24 hours.
Community: Having PCOS can feel really isolating. With the Facebook Community you will have a supportive community of women there to cheer you on.
Literally every resource, guide, library you need for reducing your PCOS symptoms, including:
Community: Having PCOS can feel really isolating. With the Facebook Community you will have a supportive community of women there to cheer you on.
Literally every resource, guide, library you need for reducing your PCOS symptoms, including:
- Blood Test & Symptom Tracker;
- Symptom Decoder Checklist;
- Personalised Letter of Recommended Bloods;
- Meal Planning Template;
- Done For You Meal Plans;
- Multiple Bonus Guides e.g. How to Go Dairy Free (if needed);
- Recipe Library 50+ PCOS Recipes For Each PCOS Type;
- Clean Beauty Library.
I know you are going to LOVE the PCOS Pathway, but I also know it can be scary to make an investment in yourself [especially if you’ve already spent $$$ on practitioners and supplements].
If you complete the course work and attend the first call and you aren’t 100% satisfied with the help and advice you receive then I provide you a full refund. Simply email hello@solainedouglas, requesting your refund and we will arrange the rest.
If you complete the course work and attend the first call and you aren’t 100% satisfied with the help and advice you receive then I provide you a full refund. Simply email hello@solainedouglas, requesting your refund and we will arrange the rest.
14 Day Money Back Guarantee
Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional. I wasn’t getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks so I decided to book a consultation with Solaine and it was the best decision I ever made.
Solaine supported me with getting tests completed and based off these results helped me make modifications to my lifestyle from nutrition and supplements to my sleep routine. I have had my first regular cycle in a long time, I am less bloated and have so much more energy.
"I have had my first regular cycle in a long time.
I am less bloated and have so much more energy."
Aimee'S TESTIMONIAL
Solaine made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.
"I now feel amazing and post-pill symptoms are under control. "
LEAH'S TESTIMONIAL
I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful.
"Solaine has completely turned my life around and I am so grateful!"
KIARA'S TESTIMONIAL
Within three months of targeted treatment plan and supplementing, my thyroid and antibodies results came back with perfect scores. I am now feeling so much better and no longer suffer from PMS and period pain. Solaine shows genuine care and compassion towards my personal circumstances.
"My thyroid results came back with perfect, I am now feeling so much better and no longer suffer from PMS and period pain."
URA'S TESTIMONIAL
Before working with Solaine I had been off the contraceptive pill for roughly 18 months with no period, been to different GP's, had multiple iron infusions with no answers as to why - within 3 months of working together I had my first period! I have had consecutive cycles since then, my energy is great, my skin which seemed to flare up regularly has calmed down and my hunger levels feel so much more balanced now.
"Within 3 months of working together I had my first period in 18 months!"
CARLY'S TESTIMONIAL
I’ve always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I’ve managed to control my bloating, sustain energy throughout the day and I’m no longer reaching for an afternoon snack.
I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits. The thing I’ve loved the most is it didn’t require a diet or restrictive eating, I am still able to enjoy all the foods I did before.
"I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits."
Casey'S TESTIMONIAL
PCOS Pathway
The PCOS Pathway is perfect for you if:
Diagnosed with PCOS who experience 1 or more of these specific symptoms; weight loss resistance, acne, hair growth and irregular cycles;
Diagnosed a while ago and ready to make long term changes to your nutrition, lifestyle and supplements;
Some understanding of what to do to manage PCOS but lacking strategy, accountability and a pathway to follow.
Diagnosed a while ago and ready to make long term changes to your nutrition, lifestyle and supplements;
Some understanding of what to do to manage PCOS but lacking strategy, accountability and a pathway to follow.
Everyones’ body responds differently and everyone applies themselves to changes at different rates, so the results you see will occur within different timeframes. That said you may notice results as soon as 2-3 weeks of applying the recommended nutrition changes.
You can submit your questions prior to calls even if you can’t attend and a recording is uploaded and time stamped within 24-48 hours. Currently calls are twice per month on a Wednesday at either 12pm or 6pm AEST.
One of the biggest pieces of feedback I receive about the group aspect of this program is just how helpful it is to have a community, going through the same thing as you. Being delivered as part online course, part group coaching, with personalised testing reviews means you get the best of both worlds – the deep transformation with the support of a group and Monday - Friday support (much more high touch than 1:1 consultations).
Yes! Even if you are taking medication addressing your PCOS type and creating those sustainable nutrition and lifestyle changes will still work wonders for PCOS.
Absolutely! It’s well documented in the research (and I have seen this via working with clients) that improving your PCOS type e.g. insulin resistance can improve preconception, pregnancy and fertility outcomes. For example – correcting insulin resistance will improve egg quality, reduce your risk of pregnancy complications like gestational diabetes and improve the health of your future baby.
No! You will be walked through what tests to get and how to organise these within the first two modules of the course.
The beauty of the program is that you can literally have access to it on your phone from anywhere with WiFi or phone service.
Around 30-60 minutes per week for the course and a further 60 minutes roughly to work on implementation. Remember what investing this time into yourself is going to add to your life long-term!
The one pre-requisite of the program is that you have PCOS. If you are currently unsure feel free to send me a DM on Instagram – solainedouglas_nutrition. Whilst I certainly cannot diagnose your PCOS I may be able to point you in the right direction.
Around 30-60 minutes per week for the course and a further 60 minutes roughly to work on implementation. Remember what investing this time into yourself is going to add to your life long-term!
If it is within your means then, yes! My approach is extraordinarily different to a conventional medical approach. I’m going to hazard a guess and say that if you are here then perhaps you aren’t satisfied with the results you’ve gotten so far, and that isn’t likely to change unless you try a new approach.
The PCOS Pathway literally hands you the step-by-step roadmap for reducing and resolving your PCOS.
What is it worth to you to get the tests you need, that change your day to day symptoms?
What would it be worth to you to start dropping Kgs? To have your clothes start fitting better?
To feel confident about your skin with no make up on?
To feel excited for social events, because you no longer feel anxious about unwanted facial hair?
How much time and energy will it save you to have an "all in one" place to get your PCOS advice from?
6 months from now where
do you want to be?
By now you know that The PCOS Pathway can help you to reduce and resolve your PCOS symptoms.
If you’re ready to implement change, then I would LOVE to show you how.
What is it worth to you to get the tests you need, that change your day to day symptoms?
What would it be worth to you to start dropping Kgs? To have your clothes start fitting better?
To feel confident about your skin with no make up on?
To feel excited for social events, because you no longer feel anxious about unwanted facial hair?
How much time and energy will it save you to have an "all in one" place to get your PCOS advice from?
6 months from now where
do you want to be?
By now you know that The PCOS Pathway can help you to reduce and resolve your PCOS symptoms.
If you’re ready to implement change, then I would LOVE to show you how.
