If you have completed the PCOS GlowUp and had some positive changes, then you already know my approach works for you.
The PCOS GlowUp is the tip of the iceberg...Your next step is The PCOS Pathway. Inside the PCOS Pathway I’ll help you maintain those positive changes and reduce your PCOS symptoms EVEN MORE!
You'll get ongoing access to a brand new PCOS meal plan each month, weekly recipes, PCOS education, my proven supplement recommendations and ongoing accountability with much more direct access to me to help you with your PCOS.
You'll get ongoing access to a brand new PCOS meal plan each month, weekly recipes, PCOS education, my proven supplement recommendations and ongoing accountability with much more direct access to me to help you with your PCOS.
How many times have you tried a new approach only to revert back to old habits, losing the momentum you had created?
Only to go right back to square one!
Not you though!
When you join The PCOS Pathway you’ll have all the tools and support you need to continue reducing your PCOS symptoms.
✔️ Continue (or maintain) your weight loss
✔️ Regulate your cycles
✔️ Reduce hirsutism and hair loss
✔️ Increase energy levels
Only to go right back to square one!
Not you though!
When you join The PCOS Pathway you’ll have all the tools and support you need to continue reducing your PCOS symptoms.
✔️ Continue (or maintain) your weight loss
✔️ Regulate your cycles
✔️ Reduce hirsutism and hair loss
✔️ Increase energy levels
Why join the PCOS Pathway Membership?
THE PCOS PATHWAY
Changing your diet for 3 weeks is one thing, but the reality is you need to maintain this approach long-term if you want to get incredible results.
That’s exactly why I created The PCOS Pathway — to help you turn the habits you learnt inside The PCOS GlowUp into a lifestyle.
Get access to ongoing meal plans, blood testing recommendations, proven supplement strategies, PCOS education and get my expert PCOS help through fortnightly Q & A calls.
That’s exactly why I created The PCOS Pathway — to help you turn the habits you learnt inside The PCOS GlowUp into a lifestyle.
Get access to ongoing meal plans, blood testing recommendations, proven supplement strategies, PCOS education and get my expert PCOS help through fortnightly Q & A calls.
Learning a new way of eating and living with PCOS takes TIME!
results like this:
The PCOS Pathway is for you if you joined the PCOS GlowUp and have noticed some positive results and now you:
✔ Want to reduce your PCOS symptoms even further
✔ You want further support and advice from me
✔ Want to maintain the results you have had completing the PCOS GlowUp
✔ Would like ongoing monthly meal plans
✔ Want access to all my PCOS resources including supplement recommendations
✔ You want further support and advice from me
✔ Want to maintain the results you have had completing the PCOS GlowUp
✔ Would like ongoing monthly meal plans
✔ Want access to all my PCOS resources including supplement recommendations
✔ Want to reduce your PCOS symptoms even further
✔ You want further support and advice from me
✔ Want to maintain the results you have had completing the PCOS GlowUp
✔ Would like ongoing monthly meal plans
✔ Want access to all my PCOS resources including supplement recommendations
✔ You want further support and advice from me
✔ Want to maintain the results you have had completing the PCOS GlowUp
✔ Would like ongoing monthly meal plans
✔ Want access to all my PCOS resources including supplement recommendations
What you'll get access to
Let's take a look inside The pcos pathway...
01
On the last Friday of every month we release a brand new PCOS meal plan. Just like the meal plans you get inside The PCOS GlowUp these meal plans have all your macronutrients carefully calculated, a done for you shopping list and lots of tips on how to adjust the plan to suit your needs.
You'll also get bonus recipe cards to help you easily substitute any recipes from the months meal plan. These meal plans will completely remove the guess work involved with eating for PCOS.
Value $49 per plan
You'll also get bonus recipe cards to help you easily substitute any recipes from the months meal plan. These meal plans will completely remove the guess work involved with eating for PCOS.
Value $49 per plan
one
Brand New Meal Plans Every Month
02
Live Q & A Calls with Advice From Solaine
All those PCOS questions you've got? We've got answers. In this section of the membership you can pick and choose what you want to learn more about.
Whether it's understanding your diagnosis, tracking ovulation or additional PCOS tips... it's probably in here!
Value $199
03
Every second Tuesday at 12pm AEST you can attend an optional live Q & A call with Solaine and get all your personalised PCOS questions answered.
These calls are recorded and uploaded to the community Facebook group within 48 hours with timestamps so you can easily find your question.
Can't make that time? Don't worry you can pre-submit questions ahead of the call time so that you can still get support.
Value $49 per call
These calls are recorded and uploaded to the community Facebook group within 48 hours with timestamps so you can easily find your question.
Can't make that time? Don't worry you can pre-submit questions ahead of the call time so that you can still get support.
Value $49 per call
PCOS Education Portal
two
three
04
four
Understand Your Blood Test Results & Implement Your Custom Supplement Protocol
This is insanely valuable containing information that you won't find on Google. You'll get access to Solaine's tried and tested blood testing process that hundreds of women with PCOS have used to help them personalise their PCOS journey even more.
You'll also get access to Solaine's proven PCOS supplement protocols. This is the perfect partner to the testing recommendations which help you to choose the right supplements. It's made easy to understand and not overwhelming.
Value $399 ++
You'll also get access to Solaine's proven PCOS supplement protocols. This is the perfect partner to the testing recommendations which help you to choose the right supplements. It's made easy to understand and not overwhelming.
Value $399 ++
01
On the last Friday of every month we release a brand new PCOS meal plan. Just like the meal plans you get inside The PCOS GlowUp these meal plans have all your macronutrients carefully calculated, a done for you shopping list and lots of tips on how to adjust the plan to suit your needs.
You'll also get bonus recipe cards to help you easily substitute any recipes from the months meal plan. These meal plans will completely remove the guess work involved with eating for PCOS.
Value $49 per plan
You'll also get bonus recipe cards to help you easily substitute any recipes from the months meal plan. These meal plans will completely remove the guess work involved with eating for PCOS.
Value $49 per plan
one
Brand New Meal Plans Every Month
02
Every second Tuesday at 12pm AEST you can attend an optional live Q & A call with Solaine and get all your personalised PCOS questions answered.
These calls are recorded and uploaded to the community Facebook group within 48 hours with timestamps so you can easily find your question.
Can't make that time? Don't worry you can pre-submit questions ahead of the call time so that you can still get support.
Value $49 per call
These calls are recorded and uploaded to the community Facebook group within 48 hours with timestamps so you can easily find your question.
Can't make that time? Don't worry you can pre-submit questions ahead of the call time so that you can still get support.
Value $49 per call
two
Live Q & A Calls with Advice From Solaine
03
All those PCOS questions you've got? We've got answers. In this section of the membership you can pick and choose what you want to learn more about.
Whether it's understanding your diagnosis, tracking ovulation or additional PCOS tips... it's probably in here!
Value $199
Whether it's understanding your diagnosis, tracking ovulation or additional PCOS tips... it's probably in here!
Value $199
three
PCOS Education Portal
04
This is insanely valuable containing information that you won't find on Google. You'll get access to Solaine's tried and tested blood testing process that hundreds of women with PCOS have used to help them personalise their PCOS journey even more.
You'll also get access to Solaine's proven PCOS supplement protocols. This is the perfect partner to the testing recommendations which help you to choose the right supplements. It's made easy to understand and not overwhelming.
Value $399 ++
You'll also get access to Solaine's proven PCOS supplement protocols. This is the perfect partner to the testing recommendations which help you to choose the right supplements. It's made easy to understand and not overwhelming.
Value $399 ++
Four
Understand Your Blood Test Results & Implement Your Custom Supplement Protocol
When you join The PCOS Pathway you get access to:
Brand new meal plans every month with carefully calculated macros, shopping lists + tips (Value $49)
Fortnightly Q & A Calls with Solaine (Value $49)
Private Facebook community with Mon - Fri support (Value $29)
PCOS blood testing process and root cause tracker with supplement recommendations (Value $399 ++)
Education portal to help you understand more about your diagnosis and reducing symptoms (Value $199)
More than $700 of value
THE PCOS PATHWAY
When you join The PCOS Pathway you get access to:
Brand new meal plans every month with carefully calculated macros, shopping lists + tips (Value $49)
Fortnightly Q & A Calls with
Solaine (Value $49)
Private Facebook community with Mon - Fri support (Value $29)
PCOS blood testing process and root cause tracker with supplement recommendations (Value $399 ++)
Education portal to help you understand more about your diagnosis and reducing symptoms (Value $199)
More than $700 of value
$29.99 a month
less than $7 per week!
A recap of what's included:
The PCOS Pathway Membership
✔ Fortnightly Q & A calls with Solaine (get personalised advice)
✔ Private Facebook community with Mon - Fri support
✔ PCOS education portal (product recommendations)
✔ 7-Day done for you PCOS meal plan (new one released each month,
complete with macros, shopping list and tips on how to adjust)
✔ PCOS testing recommendations and blood test tracking
templates to help you interpret your results (you can't google this info)
✔ PCOS treatment protocols and supplement recommendations
✔ Private Facebook community with Mon - Fri support
✔ PCOS education portal (product recommendations)
✔ 7-Day done for you PCOS meal plan (new one released each month,
complete with macros, shopping list and tips on how to adjust)
✔ PCOS testing recommendations and blood test tracking
templates to help you interpret your results (you can't google this info)
✔ PCOS treatment protocols and supplement recommendations
cancel anytime! this is risk free!
Ongoing membership
$119.96 for 6 months
less than $4.70 per week!
Pay for 4 upfront but receive 6
6 MONTHS UP FRONT FOR BONUS SAVINGS
I created The PCOS Pathway as step 2 after The PCOS GlowUp to help provide women just like you with the advice, tools and ongoing support to continue reducing their PCOS symptoms.
After consulting 1:1 with hundreds of women who have PCOS I know it can take time to create consistent habits. That's what I'll support you with inside The PCOS Pathway.
Being a member of The PCOS Pathway will save you time and mental real estate. You'll have everything you need from recipes, product recommendations, supplement protocols and access to a qualified Nutritionist (me) in your back pocket.
You can finally ditch the overwhelm and feel confident and supported in making food and lifestyle choices to reduce your PCOS symptoms.
After consulting 1:1 with hundreds of women who have PCOS I know it can take time to create consistent habits. That's what I'll support you with inside The PCOS Pathway.
Being a member of The PCOS Pathway will save you time and mental real estate. You'll have everything you need from recipes, product recommendations, supplement protocols and access to a qualified Nutritionist (me) in your back pocket.
You can finally ditch the overwhelm and feel confident and supported in making food and lifestyle choices to reduce your PCOS symptoms.
Hey, I’m Solaine!
"I have been working with Solaine for the past few months and have noticed some massive changes in my PCOS symptoms and quality of life in such a short time."
- Martha K.
"I have been working with Solaine for the past few months and have noticed some massive changes in my PCOS symptoms and quality of life in such a short time. Solaine takes the time to recommend detailed blood tests and tailors the treatment for you individually dependent on the test results. Instead of the cookie cutter approach to PCOS (take metformin and lose weight (without giving achievable strategies)) Solaine works with you to develop a personalised supplement regime, tips for eating for the type of PCOS you have, and checks in regularly to see if you need any assistance.
I started noticing improvements in my PCOS symptoms almost immediately after I started implementing the approach recommended to me. I no longer get hangry and get intense cravings for food only 1-2 hours after eating. I have so much more energy and can go 4-5 hours without eating without getting hangry. She breaks down the information you need into smaller chunks to make it more understandable and makes the changes much easier to make. If you have PCOS and are wanting help getting your symptoms under control I could not recommend Solaine enough, you won't be disappointed!!"
I started noticing improvements in my PCOS symptoms almost immediately after I started implementing the approach recommended to me. I no longer get hangry and get intense cravings for food only 1-2 hours after eating. I have so much more energy and can go 4-5 hours without eating without getting hangry. She breaks down the information you need into smaller chunks to make it more understandable and makes the changes much easier to make. If you have PCOS and are wanting help getting your symptoms under control I could not recommend Solaine enough, you won't be disappointed!!"
"Solaine supported me with getting tests completed. I have had my first regular cycle in a long time. I am less bloated and have so much more energy."
- Aimee.
"Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional.
I wasn’t getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks so I decided to book a consultation with Solaine and it was the best decision I ever made.
Solaine supported me with getting tests completed and based off these results helped me make modifications to my lifestyle from nutrition and supplements to my sleep routine. I have had my first regular cycle in a long time, I am less bloated and have so much more energy."
I wasn’t getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks so I decided to book a consultation with Solaine and it was the best decision I ever made.
Solaine supported me with getting tests completed and based off these results helped me make modifications to my lifestyle from nutrition and supplements to my sleep routine. I have had my first regular cycle in a long time, I am less bloated and have so much more energy."
"I have had less hangry attacks between meals, a few kgs weight loss without any focus on it at all, improvement in my skin and I have started to notice my period is a bit lighter."
- Teresa M.
"I am almost 3 months into The PCOS Pathway and absolutely loving it. Solaine has created a safe space where I have been able to learn about my POS and the association with my blood test results and the symptoms I have been experiencing.
There have been some noticeable shifts in my symptoms so far, and I'm not even halfway through! The biggest change has been my energy levels, particularly in the afternoons. As well as this, I have also had less hangry attacks between meals, a few kgs weight loss without any focus on it at all, improvement in my skin and I have started to notice my period is a bit lighter. I am excited to see where I can get to after another 3 months! Through regular contact via the facebook group platform, emails, testing reviews and group calls we have been able to work through questions that have come up along the way.
Solaine has set up a process where you learn and change things one step at a time and so it feels like they become a lifestyle change that is achievable."
There have been some noticeable shifts in my symptoms so far, and I'm not even halfway through! The biggest change has been my energy levels, particularly in the afternoons. As well as this, I have also had less hangry attacks between meals, a few kgs weight loss without any focus on it at all, improvement in my skin and I have started to notice my period is a bit lighter. I am excited to see where I can get to after another 3 months! Through regular contact via the facebook group platform, emails, testing reviews and group calls we have been able to work through questions that have come up along the way.
Solaine has set up a process where you learn and change things one step at a time and so it feels like they become a lifestyle change that is achievable."
Why this is different
MOST PCOS
SUPPORT AVAILABLE
THE PCOS
PATHWAY MEMBERSHIP
Lacks ongoing support and accountability to help you make life-long changes
Too restrictive and doesn’t allow you to enjoy things like eating out or holidays
Generic supplement recommendations
Don’t show you how to customise recommendations to your situation
Ongoing community support and expert PCOS nutritionist advice
Teaches you how to create an approach that is sustainable
Proven to work PCOS supplement strategies that you can customise to you based off bloodwork
Adaptable to your goals and family circumstances
Focuses on food only without considering the other important lifestyle factors
Focuses on food as the foundation but also teaches you key PCOS lifestyle changes
Why this is different
Other PCOS programs
The PCOS PATHWAY
Lacks ongoing support and accountability to help you make life-long changes
Too restrictive and doesn’t allow you to enjoy things like eating out or holidays
Generic supplement recommendations
Don’t show you how to customise recommendations to your situation
Ongoing community support and expert PCOS nutritionist advice
Teaches you how to create an approach that is sustainable
Proven to work strategies customised to you based off bloodwork
Adaptable to your goals and family circumstances
$29.99 a month
less than $7 per week!
A recap of what's included:
The PCOS Pathway Membership
✔ Fortnightly Q & A calls with Solaine (get personalised advice)
✔ Private Facebook community with Mon - Fri support
✔ PCOS education portal (product recommendations)
✔ 7-Day done for you PCOS meal plan (new one released each month,
complete with macros, shopping list and tips on how to adjust)
✔ PCOS testing recommendations and blood test tracking
templates to help you interpret your results (you can't google this info)
✔ PCOS treatment protocols and supplement recommendations
✔ Private Facebook community with Mon - Fri support
✔ PCOS education portal (product recommendations)
✔ 7-Day done for you PCOS meal plan (new one released each month,
complete with macros, shopping list and tips on how to adjust)
✔ PCOS testing recommendations and blood test tracking
templates to help you interpret your results (you can't google this info)
✔ PCOS treatment protocols and supplement recommendations
cancel anytime! this is risk free!
Ongoing membership
$119.96 for 6 months
less than $4.70 per week!
Pay for 4 upfront but receive 6
6 MONTHS UP FRONT FOR BONUS SAVINGS
100% Satisfaction Guarantee
The best part? This membership has absolutely NO LOCK IN CONTRACTS!
If you enjoyed The PCOS GlowUp I am SUPER confident that you will LOVE The PCOS Pathway even more. Once you join I have no doubt that you will want to stick around. But if you do join and decide it’s not for you, you can cancel easily anytime, so you can get started right now 100% risk free!
If you enjoyed The PCOS GlowUp I am SUPER confident that you will LOVE The PCOS Pathway even more. Once you join I have no doubt that you will want to stick around. But if you do join and decide it’s not for you, you can cancel easily anytime, so you can get started right now 100% risk free!
PREVIOUS RESULTS + EXPERIENCES
The KG’s starting to shift, you feel comfortable in your clothes and confident leaving the house…
Your skin has started to clear and you no longer feel compelled to try and hide it.
Your hair feels thick and healthy.
And, most importantly you feel healthy inside your body and it’s shining through for all to see.
Your skin has started to clear and you no longer feel compelled to try and hide it.
Your hair feels thick and healthy.
And, most importantly you feel healthy inside your body and it’s shining through for all to see.
Picture this:
What value would that add to your life?
How would that change how you show up in the world?
What if it could be easy?
Let’s continue reducing your PCOS symptoms and turn all the new habits you learnt in the PCOS GlowUp into a lifestyle change you can maintain.
How would that change how you show up in the world?
What if it could be easy?
Let’s continue reducing your PCOS symptoms and turn all the new habits you learnt in the PCOS GlowUp into a lifestyle change you can maintain.
What would it be worth to you to see further reductions in your PCOS symptoms?
Hear me out:
Standard Nutritionist consultation fees range between $160 - $400 depending on the experience and skill level.
In 1:1 consultations it would take MONTHS (sometimes 12 months +) to access all the advice and support I’m offering inside The PCOS Pathway for just $29.99/month.
Most women who join The PCOS Pathway stay at least 6 months and many have passed their 12 month anniversary.
It can take time to fully get on top of your PCOS symptoms and The PCOS Pathway is here to support you each step of the journey.
In 1:1 consultations it would take MONTHS (sometimes 12 months +) to access all the advice and support I’m offering inside The PCOS Pathway for just $29.99/month.
Most women who join The PCOS Pathway stay at least 6 months and many have passed their 12 month anniversary.
It can take time to fully get on top of your PCOS symptoms and The PCOS Pathway is here to support you each step of the journey.
You could literally be saving $$ by joining The PCOS Pathway.
Here’s a sample of some of the delicious recipes you’ll be eating – they are all:
Easy, delicious and quick to make
Gluten free, most are dairy free (or able to be adapted)
Easy to adapt to suit your loved ones
Everyones’ body responds differently and everyone applies themselves to changes at different rates, so the results you see will occur within different timeframes. That said you may notice results as soon as 2-3 weeks of applying the recommended nutrition changes.
You can submit your questions prior to calls even if you can’t attend and a recording is uploaded and time stamped within 24-48 hours. Currently calls are twice per month on a Tuesday at 12pm AEST.
One of the biggest pieces of feedback I receive about the group aspect of this membership is just how helpful it is to have a community, going through the same thing as you. You'll have access to a Nutritionist at your finger tips and a community of supportive women cheering you on each step of the journey.
Yes! Even if you are taking medication implementing the right nutrition and lifestyle changes will still work wonders for PCOS.
Absolutely! It’s well documented in the research (and I have seen this via working with clients) that improving your PCOS type e.g. insulin resistance can improve preconception, pregnancy and fertility outcomes. For example – correcting insulin resistance will improve egg quality, reduce your risk of pregnancy complications like gestational diabetes and improve the health of your future baby.
Yes! If you join and decide it's not suitable, you can easily cancel anytime. You'll have access for the remainder of the billing month.
Yes! Supplements aren't essential but if you want to get access to proven PCOS supplement recommendations, you'll find all of that inside this membership.
Absolutely! The PCOS Pathway builds on everything you did inside The PCOS GlowUp. You can access more advanced blood testing and supplement recommendations to help you reduce other PCOS symptoms.
It can time a long time to get a PCOS diagnosis. If you struggle with symptoms like weight gain, irregular cycles, sugar cravings and bloating you can absolutely still join and start reducing your symptoms.
This membership is designed to save you time! You'll have endless recipe inspiration and a completely done for you meal plan to follow. All the recipes are super easy and quick!
If it is within your means then, yes! The PCOS Pathway membership is wildly cost effective for the value it contains. Most members stay at least 6 months (often 12 months+), for this reason we've made this a cost effective option to support you through creating these new lifestyle changes.
WHAT THEY'RE SAYING
As a refresher, when you join
The PCOS Pathway you get access to:
Brand new meal plans every month with carefully calculated macros, shopping lists + tips (Value $49)
Fortnightly Q & A Calls with Solaine (Value $49)
Private Facebook community with Mon - Fri support (Value $29)
PCOS blood testing process and root cause tracker with supplement recommendations (Value $399 ++)
Education portal to help you understand more about your diagnosis and reducing symptoms (Value $199)
More than $700 of value
THE PCOS PATHWAY
When you join The PCOS Pathway you get access to:
Brand new meal plans every month with carefully calculated macros, shopping lists + tips (Value $49)
Fortnightly Q & A Calls with
Solaine (Value $49)
Private Facebook community with Mon - Fri support (Value $29)
PCOS blood testing process and root cause tracker with supplement recommendations (Value $399 ++)
Education portal to help you understand more about your diagnosis and reducing symptoms (Value $199)
More than $700 of value
$29.99 a month
less than $7 per week!
A recap of what's included:
The PCOS Pathway Membership
✔ Fortnightly Q & A calls with Solaine (get personalised advice)
✔ Private Facebook community with Mon - Fri support
✔ PCOS education portal (product recommendations)
✔ 7-Day done for you PCOS meal plan (new one released each month,
complete with macros, shopping list and tips on how to adjust)
✔ PCOS testing recommendations and blood test tracking
templates to help you interpret your results (you can't google this info)
✔ PCOS treatment protocols and supplement recommendations
✔ Private Facebook community with Mon - Fri support
✔ PCOS education portal (product recommendations)
✔ 7-Day done for you PCOS meal plan (new one released each month,
complete with macros, shopping list and tips on how to adjust)
✔ PCOS testing recommendations and blood test tracking
templates to help you interpret your results (you can't google this info)
✔ PCOS treatment protocols and supplement recommendations
cancel anytime! this is risk free!
Ongoing membership
$119.96 for 6 months
less than $4.70 per week!
Pay for 4 upfront but receive 6
6 MONTHS UP FRONT FOR BONUS SAVINGS
The PCOS Pathway is your recommended step 2 after The PCOS GlowUp because it takes time to fully integrate nutrition and lifestyle changes.
The PCOS GlowUp is designed to give you a "quick win" and show what is possible.
The PCOS Pathway will show you how to reduce your PCOS symptoms EVEN MORE and, support you through the inevitable setbacks and hiccups involved with habit change.
If you want to keep up the momentum you have created in the PCOS GlowUp, and feel EVEN BETTER then The PCOS Pathway is a no brainer.
You'll get much more support and advice from Solaine inside The PCOS Pathway, you can get answers to all your PCOS questions and you'll get ongoing access to new PCOS meal plans, resources and recipes so that reducing your PCOS symptoms can be EASY!
If you got results following the PCOS GlowUp process, you already know this approach works for you. Let's get you feeling EVEN BETTER!
The PCOS GlowUp is designed to give you a "quick win" and show what is possible.
The PCOS Pathway will show you how to reduce your PCOS symptoms EVEN MORE and, support you through the inevitable setbacks and hiccups involved with habit change.
If you want to keep up the momentum you have created in the PCOS GlowUp, and feel EVEN BETTER then The PCOS Pathway is a no brainer.
You'll get much more support and advice from Solaine inside The PCOS Pathway, you can get answers to all your PCOS questions and you'll get ongoing access to new PCOS meal plans, resources and recipes so that reducing your PCOS symptoms can be EASY!
If you got results following the PCOS GlowUp process, you already know this approach works for you. Let's get you feeling EVEN BETTER!
On Social Media
WHAT THEY SAY