3:30 itis [it hits 3:3pm and you want to nap under your desk or reach for the chocolate bar]
Difficulty losing weight
Do you have PCOS & struggle with these symptoms:
Intense sugar cravings
Getting hangry [hungry + angry]
If you answered yes to the above questions, it sounds like you have an issue with regulating your blood sugar levels – I’d love to show you how to fix this by changing your Nutrition.
The PCOS GlowUp helps YOU with PCOS balance blood sugars, boost energy and bust through your inability to shift stubborn weight without following a social life stealing restrictive diet so that you can feel confident in your clothes and food choices.
Meet The
PCOS GlowUp
Perhaps you know there must be another way, a better way. But have you noticed that when you try to Google search your way to PCOS freedom you are met with so much information it’s utterly overwhelming, and often contradicting.
PCOS symptoms like irregular periods, facial hair growth, weight changes, low energy and acne aren’t just physical inconveniences, they can lead to feelings of insecurity, isolation and anxiety.
Does this sound familiar?
We recognise that.
We use in-depth pathology testing and where necessary may recommend functional testing to get the most comprehensive understanding of what is going wrong, this allows for a more personalised and ultimately more effective strategy.
If you are (really) ready to change, then we would love to work with you.
What makes us different?
There are 2 ways that you can work with me to reduce your PCOS symptoms
STEP 1
STEP 2
Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices.
STEP ONE
PCOS GlowUp
Finished The PCOS GlowUp and looking for something more advanced. The PCOS Pathway is for you. Across 6 months, we will take a deep dive into your pathology results and implement a unique supplement, nutrition and lifestyle plan to reduce your PCOS symptoms without medication.
STEP TWO
PCOS Pathway
The PCOS Podcast
Grab a cup of herbal tea and join me as we dive into all things holistic health and everything in between.
Top rated podcast
LISTEN TO THE LATEST EPISODES
How Long Will it Take For Your PCOS Symptoms to Improve
RECENT EPISODES
7 Reasons Why You Aren't Losing Weight with PCOS
How Stress and Burnout Affects PCOS and Your Health
SPOTIFY
APPLE
SPOTIFY
APPLE
SPOTIFY
APPLE
I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be.
Nutrition is confusing. Hormones are more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin’ or ‘go on the pill’.
But it doesn’t have to be this way.
With the right nutrition approach, some testing and a little strategy it is possible to redice and resolve your symptoms without the need for medication.
Solaine – Clinical Nutritionist & Owner
Meet Your Women's Health Nutritionist
Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional. I wasn’t getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks so I decided to book a consultation with Solaine and it was the best decision I ever made.
Solaine supported me with getting tests completed and based off these results helped me make modifications to my lifestyle from nutrition and supplements to my sleep routine. I have had my first regular cycle in a long time, I am less bloated and have so much more energy.
"I have had my first regular cycle in a long time.
I am less bloated and have so much more energy."
Aimee'S TESTIMONIAL
Solaine made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.
"I now feel amazing and post-pill symptoms are under control. "
LEAH'S TESTIMONIAL
I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful.
"Solaine has completely turned my life around and I am so grateful!"
KIARA'S TESTIMONIAL
Within three months of targeted treatment plan and supplementing, my thyroid and antibodies results came back with perfect scores. I am now feeling so much better and no longer suffer from PMS and period pain. Solaine shows genuine care and compassion towards my personal circumstances.
"My thyroid results came back with perfect, I am now feeling so much better and no longer suffer from PMS and period pain."
URA'S TESTIMONIAL
Before working with Solaine I had been off the contraceptive pill for roughly 18 months with no period, been to different GP's, had multiple iron infusions with no answers as to why - within 3 months of working together I had my first period! I have had consecutive cycles since then, my energy is great, my skin which seemed to flare up regularly has calmed down and my hunger levels feel so much more balanced now.
"Within 3 months of working together I had my first period in 18 months!"
CARLY'S TESTIMONIAL
I’ve always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I’ve managed to control my bloating, sustain energy throughout the day and I’m no longer reaching for an afternoon snack.
I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits. The thing I’ve loved the most is it didn’t require a diet or restrictive eating, I am still able to enjoy all the foods I did before.
"I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits."
Casey'S TESTIMONIAL
The Role of Insulin Resistance in PCOS
