Three quick win jam packed online workshops and accompanying resources to help you personalise your preconception nutrition and supplement plan.
Understand the root cause of your PCOS and create a strategic nutritional, lifestyle and supplement plan with community support and online guidance.
Ready to take a take a deep dive into your health goals? Get started with consultations and together, let's take a highly individualised approach to your health.
Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible.
Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - when they don't feel "fine" at all.
But it doesn’t have to be this way.
With the right nutrition approach, some testing and a little strategy it is possible to heal.
Meet Your Women's Health Nutritionist
I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful!
Solaine made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.
Solaine has genuinely changed my life! In just a couple of months she has helped me to accomplish health goals from extreme fatigue right through to digestive challenges.
My Hashimoto disease about 3 to 4 years ago my condition became worse, I gained weight, started to lose my hair, became moodier and my medication was increased. With a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced.
9 Things That Need To Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas
The Role of the Thyroid in Sex Hormone Balance and Fertility with Jacqui Lamplugh
Fertility Awareness Method & Using Daysy to Track Your Menstrual Cycle with Nat Kringoudis
Grab a cup of herbal tea and join me as we dive into all things holistic health & everything in between.
Discover what hormones are likely driving you crazy each month, causing your PMS, yo-yo moods, painful periods, heavy bleeding, irregular periods.