Online professional guidance and strategies you need in order to heal, nourish & thrive 

Are you ready to transform your health & hormones? 

Women’s Health & Hormone Nutritionist here to help you live pain and symptom  free

Online professional guidance and strategies you need in order to heal, nourish & thrive 

Are you ready to transform your health & hormones? 

Women’s Health & Hormone Nutritionist here to help you live pain and symptom  free

Three quick win jam packed online workshops and accompanying resources to help you personalise your preconception nutrition and supplement plan. 

Understand the root cause of your PCOS and create a strategic nutritional, lifestyle and supplement plan with community support and online guidance. 

Ready to take a take a deep dive into your health goals? Get started with consultations and together, let's take a highly individualised approach to your health. 

A-Z Preconception Plan

PCOS Pathway

Personalised advice

Our Services

Hey Solaine, I need help with...

Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. 
Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - when they don't feel "fine" at all. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to heal. 

Your dog, pilates and coffee obsessed women’s health Nutritionist. 

I'm Solaine! Welcome to my corner of the internet

Meet Your Women's Health Nutritionist 

Kiara

I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful!

Solaine made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control. 

Leah

Alexandria

Solaine has genuinely changed my life! In just a couple of months she has helped me to accomplish health goals from extreme fatigue right through to digestive challenges.

My Hashimoto disease about 3 to 4 years ago my condition became worse, I gained weight, started to lose my hair, became moodier and my medication was increased. With a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced. 

Manelle

The Podcast

9 Things That Need To Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas

The Role of the Thyroid in Sex Hormone Balance and Fertility with Jacqui Lamplugh

Fertility Awareness Method & Using Daysy to Track Your Menstrual Cycle with Nat Kringoudis

Holistic Health Chats

Grab a cup of herbal tea and join me as we dive into all things holistic health & everything in between. 

Top rated podcast

Discover what hormones are likely driving you crazy each month, causing your PMS, yo-yo moods, painful periods, heavy bleeding, irregular periods. 

hormone imbalance quiz

Grab your freebie!

freebie
What is your root cause?

Enter your details to be emailed the guide

Paste your embed code here. Hover over the Frame tool below (between Text and Image) and select 'Embed Code'. Paste your code into the box and hit Save.

The role of micronutrients in premenstrual symptoms

How to maintain your iron stores in pregnancy & beyond

Why and what to do about heavy periods

The Blog

Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on. 

Questions?

Book a Complimentary
15 Minute Consultation

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x