Solaine Douglas Nutrition
All the education, guidance and support you need to transform your hormones, so that you can experience pain and symptom free periods!
Highly personalised, to ensure you get outstanding results. Get to the bottom of your symptoms, and know exactly what you need to do each month to achieve your goals.
Need a little guidance and strategy to optimise your day to day nutrition? With the added bonus of better energy, moods and healthy weight loss.
Hormones & Menstrual Cycle
Day-to-day Nutrition
1:1 Tailored Advice
Hey Solaine, I need help with...
Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible.
Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - when they don't feel "fine" at all.
But it doesn’t have to be this way.
With the right nutrition approach, some testing and a little strategy it is possible to heal.
Your dog, pilates and coffee obsessed women’s health Nutritionist.
I'm Solaine! Welcome to my corner of the internet
Meet Your Women's Health Nutritionist
Kiara
I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful!
Solaine made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.
Leah
Alexandria
Solaine has genuinely changed my life! In just a couple of months she has helped me to accomplish health goals from extreme fatigue right through to digestive challenges.
My Hashimoto disease about 3 to 4 years ago my condition became worse, I gained weight, started to lose my hair, became moodier and my medication was increased. With a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced.
Manelle
9 Things That Need To Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas
The Role of the Thyroid in Sex Hormone Balance and Fertility with Jacqui Lamplugh
Fertility Awareness Method & Using Daysy to Track Your Menstrual Cycle with Nat Kringoudis
Holistic Health Chats
Grab a cup of herbal tea and join me as we dive into all things holistic health & everything in between.
Top rated podcast
Discover what hormones are likely driving you crazy each month, causing your PMS, yo-yo moods, painful periods, heavy bleeding, irregular periods.
hormone imbalance quiz
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