If you're tired of feeling dismissed or confused by conflicting advice — you're not alone.
I work with women every day who are navigating:
I work with women every day who are navigating:
Personalised support for PCOS and reproductive health conditions.
1:1 Nutrition Consultations
PCOS
Endometriosis
PMS or PMDD
Hashimoto’s or low thyroid function
Amenorrhoea (missing periods)
Fertility challenges + IVF support
Whether you’re trying to get to the root of your symptoms, regulate your cycle, improve your energy, or prepare your body for pregnancy, I’m here to help with evidence-based advice to help you achieve your goals. My consultations include advice around testing, analysis of results, nutritional changes, supplements and lifestyle advice.
Please Note: Solaine will be taking maternity leave July, August 2025.
Please Note: Solaine will be taking maternity leave July, August 2025.
1:1 Consult Scheduling
We uncover what’s really going on, identify what blood work is needed (if any), and begin with tailored nutrition and supplement changes.
Session One
01
We deep-dive into your blood test results and refine your food, lifestyle and supplement plan based on your unique needs.
Session Two
02
You’ll likely be seeing some changes by now. We review your progress, adjust where needed, and make sure you’re feeling supported.
Session Three
03
We assess how your symptoms and blood work are tracking, and build your longer-term plan so you can maintain results with confidence.
Session Four
04
Every woman is different — but most see great results with 3–4 appointments over 2–3 months.
The Consultation Process
You don’t need another generic plan — you need clarity, personalised guidance, and someone in your corner.
Here's what our time together will look like:
What To Expect From Me
Personalised support during your consultation time that considers your full picture — symptoms, history, lifestyle, and goals.
Practical advice that actually fits your life.
A clear plan with documented notes after each session — no more second-guessing or Googling. Email support in between appointments is not provided as part of this service.
