After years of personal experience, a degree under my belt and clinical experience, I get to help women heal their hormones. 

Through my signature framework, I help women get all the foundations in place including their nutrition and lifestyle, and create a strategic protocol through harnessing the power of functional testing. 

I believe with a little education, habit change and strategy you can achieve incredible results, without removing all the ‘fun’ things. 

Experiencing hormonal symptoms is common, but it doesn’t have to be your normal. 

I stumbled my way into nutrition through my own health struggles, after being told the oral contraceptive was the only option for my missing period.

Oh hey there! I’m Solaine. Your dog, pilates and coffee obsessed Women’s Health Nutritionist.

Repeat after me: Period symptoms are common, not normal.

Experiencing hormonal symptoms is common, but it doesn’t have to be your normal. 

Took some strategic supplement and herbal support

Made big changes to my exercise and environment 

Radically changed my day-to-day nutrition

Finally, I met a Naturopath who helped me transform my health & hormones...the holistic way. 

I was so determined to get my hormones back online...

...and when I stopped taking it 3 years later. Nothing. No period. 6 months went by, 12 months went by, 18 months went by and finally at 2 years I decided to do something about it. 

I went to see a women’s health GP in my local area, I had internal scans, blood tests and low and behold was told everything looked ‘normal’, ‘your results are fine’. I was handed a script for the pill and told to take it until I was ready for a baby. 

How could my hormonal tests be fine when I had not had a period in 2 years?

How could the pill be the solution when I had no period at all? 

My story began like many women, starting the oral contraceptive as a young teen

And alas my period came back...

Solaine x

 The rest is history as they say. Some 8-9 years on, a 4 year degree under my belt, mentoring from industry leaders and currently under taking a Masters in Reproductive Medicine. 

I want you to know, your symptoms are valid. These are your body’s way of sending smoke signals.

Strategies which fail to understand and address the cause, are band-aid solutions at best and result in long-term health issues at worst. ...If you are ready to take action, I’m here for you. 

But yes, you are going to have to make some changes. Because “if nothing changes, nothing changes”. I will be there to educate you, provide you with the tools, strategies and expert guidance you need to completely transform your health and hormones. 

No I won’t tell you to cut out foods just for fun. And, no I won’t put you on 33 different supplements. Clear, simple, evidence based strategy with a touch of tough love if and when you need it. 

So here is your invitation to heal....

And you guessed it. Now my mission is to help women who are just like you. 

All the education, guidance and support you need to transform your hormones, so that you can experience pain and symptom free periods! 

Highly personalised, to ensure you get outstanding results. Get to the bottom of your symptoms, and know exactly what you need to do each month to achieve your goals.

Need a little guidance and strategy to optimise your day to day nutrition? With the added bonus of better energy, moods and healthy weight loss. 

Hormones & Menstrual Cycle

Day-to-day Nutrition

1:1 Tailored Advice

Our Services

Hey Solaine, I need help with...


I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful!


Solaine helped me with testing, nutrition guidance and supplements to figure out exactly what was going on. Not only giving professional nutritional advice, she made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control. 


Solaine has genuinely changed my life! In just a couple of months she has helped me to accomplish health goals from extreme fatigue right through to digestive challenges.


Solaine has been helping me with my Hashimoto disease about 3 to 4 years ago my condition became worse, I gained weight, started to lose my hair, became moodier and my medication was increased. With a combination of an eating plan and vitamins I have lost 6 kilos, have more energy and my medication has been reduced. 

Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on. 


Book a Complimentary
15 Minute Consultation

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x