Just like many of the women I now work with, my interest in hormonal health began with uncertainty and frustration. At 19, I experienced a significant health challenge when I stopped taking the oral contraceptive pill and went without a period for two years. Despite seeking help, I was met with dismissive responses like "it's normal" or "just go back on the pill until you want a baby." But I knew there had to be more to the story.
To cut a long story short, that answer wasn’t good enough for me. Over the next 11 years, I dedicated myself to understanding women's hormonal health, earning my Bachelor of Nutrition, learning from industry experts, and working with hundreds of women—many with PCOS. Although I don't have PCOS myself, I know what it’s like to feel lost when it comes to your reproductive health.
In 2019, I began working directly with clients taking a particular interest in reproductive conditions like PCOS, and by 2022, I had guided hundreds of women through their PCOS journeys. I’ve spent countless hours analysing what truly helps women with PCOS reduce symptoms—reviewing blood tests, prescribing targeted supplements, and implementing personalised nutrition strategies.
In 2023, I created The 3 Week PCOS GlowUp and PCOS Pathway Membership to continue helping even more women with PCOS. Today, these programs are supporting thousands of women in reducing their symptoms and taking control of their health.
NEXT 11 YRS
AT AGE 19
2019-2022
IN 2023
"You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business."
Less bloating in a matter of days!
Feel less inflamed and have more energy!
Less swollen and have more energy in the day!
Highly recommend!
Lost 3kg completing
The PCOS GlowUp!
It can be SO overwhelming knowing what to do and incredibly frustrating when you feel like you are putting in the work but not seeing results, but with the right nutrition changes it's 100% possible to see results in just 3 weeks.
You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business. Just about every day now there's messages like this coming through on my Instagram and even though I know how powerful the right nutrition changes can be it’s honestly still mind blowing what a couple of weeks eating the right thing can do!
You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business. Just about every day now there's messages like this coming through on my Instagram and even though I know how powerful the right nutrition changes can be it’s honestly still mind blowing what a couple of weeks eating the right thing can do!
The symptoms of PCOS can be so deeply psychologically painful. It can feel like you are out of control of your body. From weight changes, sprouting facial hair, dealing with adult acne or having your fertility impacted.
