One day. Four delicious meals.
Real blood sugar balance.
Start seeing the difference the right foods can make for your PCOS. 




Kickstart Your PCOS
Weight Loss Journey TODAY
4 PCOS Recipes
Calories + Macros Calculated
Done For You Shopping List

FREE PCOS MEAL PLAN

"On my third week of Solaine's PCOS GlowUp program and feel so good!

I have already lost nearly 4kg and overall feel great!




— Celine S.

Hi, I'm Solaine. I'm a Nutritionist dedicated to help you reduce your PCOS symptoms. 

ABOUT ME

I understand how overwhelming having PCOS can be. It’s the full time job you didn’t ask for. 

I know what you are going through because I’ve worked closely 1:1 with hundreds of women in the same position as you are right now. 

Not getting the answers you need in the doctors office, being bombarded with mixed messages on social media, feeling like your body is out of your control — all the mental and emotional pain that comes with it. 

I want to help you change that.