This is how I help women lose weight, increase energy levels and reduce bloating without feeling hungry all the time.
I created The PCOS GlowUp to help give women like you a quick win. To help you see that results are actually possible for you.
Whether it’s shifts in your weight, improvements in your energy levels, or just overall feeling more healthy. I am so confident that this approach that’s helped hundreds of women with PCOS can help you too.
I can hand on heart say this program has the potential to change your life, and show you that the results you want could be closer than you think with a few simple changes!
This is how I help women lose weight, increase energy levels and reduce bloating without feeling hungry all the time.
I created The PCOS GlowUp to help give women like you a quick win.
To help you see that results are actually possible for you.
Whether it’s shifts in your weight, improvements in your energy levels, or just overall feeling more healthy. I am so confident that this approach that’s helped hundreds of women with PCOS can help you too.
I can hand on heart say this program has the potential to change your life, and show you that the results you want could be closer than you think with a few simple changes!
Get on top of PCOS symptoms fast.
Sugar cravings
Frequent bloating
Low energy and moods
FEELS IMPOSSIBLE TO
BUDGE THE WEIGHT
High insulin levels are a very common issue for women with PCOS.
Until you get your insulin down, your body will be predisposed towards fat storage. It’s really not as simple as “moving more and eating less” to reduce insulin and see results with PCOS.
Less bloating in a matter of days!
Feel less inflamed and have more energy!
Less swollen and have more energy in the day!
Highly recommend!
Lost 3kg completing
The PCOS GlowUp!
The PCOS Podcast
The PCOS Podcast is full of PCOS education, helping you understand what’s happening in your body and breaking down what actually works when it comes to reducing your symptoms via natural methods.
Top rated podcast
PCOS is confusing as heck right?
How Long Will it Take For Your PCOS Symptoms to Improve
RECENT EPISODES
7 Reasons Why You Aren't Losing Weight with PCOS
How Stress and Burnout Affects PCOS and Your Health
SPOTIFY
APPLE
SPOTIFY
APPLE
SPOTIFY
APPLE
PCOS RECIPES
Nourishing Breakfasts: Delicious PCOS Friendly Chocolate and Peanut Smoothie
Nourishing Breakfasts: Veggie Packed Zucchini And Haloumi Fritters Recipe
Easy Low Carb PCOS Dinners: Crispy Baked Chicken Schnitzel
PCOS Friendly Sweet Treats: Gooey Chocolate Sugar Free PCOS Brownie
I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be.
Nutrition is confusing. Hormones are more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin’ or ‘go on the pill’.
But it doesn’t have to be this way.
With the right nutrition approach it is possible to reduce or resolve your PCOS symptoms.
Meet Your Women's Health Nutritionist
Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional. I wasn’t getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks so I decided to book a consultation with Solaine and it was the best decision I ever made.
Solaine supported me with getting tests completed and based off these results helped me make modifications to my lifestyle from nutrition and supplements to my sleep routine. I have had my first regular cycle in a long time, I am less bloated and have so much more energy.
"I have had my first regular cycle in a long time.
I am less bloated and have so much more energy."
Aimee'S TESTIMONIAL
Solaine made me feel like I was not crazy, like so many doctors did by dismissing my concerns. I now feel amazing and post-pill symptoms are under control.
"I now feel amazing and post-pill symptoms are under control. "
LEAH'S TESTIMONIAL
I cannot believe the change in such a short amount of time. I have also noticed improved digestion, my skin and eyes are clearer and my moods have improved dramatically too. Solaine has completely turned my life around and I am so grateful.
"Solaine has completely turned my life around and I am so grateful!"
KIARA'S TESTIMONIAL
Within three months of targeted treatment plan and supplementing, my thyroid and antibodies results came back with perfect scores. I am now feeling so much better and no longer suffer from PMS and period pain. Solaine shows genuine care and compassion towards my personal circumstances.
"My thyroid results came back with perfect, I am now feeling so much better and no longer suffer from PMS and period pain."
URA'S TESTIMONIAL
Before working with Solaine I had been off the contraceptive pill for roughly 18 months with no period, been to different GP's, had multiple iron infusions with no answers as to why - within 3 months of working together I had my first period! I have had consecutive cycles since then, my energy is great, my skin which seemed to flare up regularly has calmed down and my hunger levels feel so much more balanced now.
"Within 3 months of working together I had my first period in 18 months!"
CARLY'S TESTIMONIAL
I’ve always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I’ve managed to control my bloating, sustain energy throughout the day and I’m no longer reaching for an afternoon snack.
I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits. The thing I’ve loved the most is it didn’t require a diet or restrictive eating, I am still able to enjoy all the foods I did before.
"I’ve also lost 6kgs just by understanding my food intolerances and changing my eating habits."
Casey'S TESTIMONIAL
Kickstart your PCOS weight loss journey
Starting your day with balanced blood sugars is the MOST important change to make to reduce your PCOS symptoms.