9 Things That Need To Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas
Fertility Awareness Method & Using Daysy to Track Your Menstrual Cycle with Nat Kringoudis
The Role of The Thyroid in Sex Hormone Balance and Fertility with Jacqui Lamplugh
must listens and most popular episodes
- KIRI
"This is such a fantastic podcast! Solaine is so knowledgeable and approaches women’s health in such a clear and digestible way."
KIND WORDS FROM LOYAL LISTENERS
- RUBY
"Solaine is so incredibly knowledgeable and explains things in such an articulate way. Absolutely loving this podcast so far and cannot wait for more episodes!"
KIND WORDS FROM LOYAL LISTENERS
- TEGAN
"Solaine is extremely knowledgeable and explains things in an easy to understand way. She irons out all of the confusion and myths around women’s health and fertility and helps you to really understand and get in tune with your body."
KIND WORDS FROM LOYAL LISTENERS
- HOLLY
"A new podcast and I can already tell it's going to be a favourite. Solaine brings such a lovely quality to her episodes and I'm so looking forward to where she goes next."
KIND WORDS FROM LOYAL LISTENERS
Downloads
OVER 5K DOWNLOADS IN MORE THAN 10 COUNTRIES, AND COUNTING
Today I chatted to Roz Rowen from Natural Pets Aus to discuss everything from dog food, the benefits of feeding a species appropriate diet, alternatives to chemical worming treatments and the potential structural damage that collars can cause, particularly if used with force.
Raising Healthy Pets Holistically with Roz Rowen
How we can ‘choose’ to be happy in our lives now, we touch on the curse of being chronically busy (something I see in many of my female clients), the importance of finding your people in 2021 and what we can be doing to connect even when we aren’t allowed to see each other due to lockdowns and isolation.
Simple Strategies For More Happiness in Life with Cass Dunn
Featured Guests
NAT KRINGOUDIS, ASHLEIGH NORRIS, JEMA LEE, CASS DUNN
I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be.
Nutrition is confusing. Hormones are more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin’ or ‘go on the pill’.
But it doesn’t have to be this way.
With the right nutrition approach it is possible to reduce or resolve your PCOS symptoms.
Meet Your Women's Health Nutritionist
