Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Want free PCOS friendly breakfast recipes?

Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

STEP ONE

PCOS GlowUp

EXPLORE RECIPES

LISTEN TO THE PODCAST

Nourishing Breakfasts: Veggie Packed Zucchini And Haloumi Fritters Recipe

PCOS Types: A Guide to Personalised Management and the Four Types of PCOS

Tackling PCOS Belly: Understanding the Role of Hormones in Abdominal Weight Gain

How Insulin Resistance Makes PCOS Symptoms Worse: The Key Mechanisms

Nourishing Breakfasts: Delicious PCOS Friendly Chocolate and Peanut Smoothie

Easy Low Carb PCOS Dinners: Crispy Baked Chicken Schnitzel

Welcome to Holistic Health Chats with Solaine Douglas

Podcast

December 10, 2021

In today’s episode I am chatting to me, myself & I, a little solo episode to share with you a short intro and what to expect in upcoming episodes. The aim behind creating this podcast is to share different aspects of holistic health with you. To inspire you to ask more questions, advocate for yourself and know that health is a continual evolution incorporating so much more than just food.