In this week’s episode of Holistic Health Chats I am speaking with Jacqui Lamplugh, Women’s Health & Fertility Naturopath. In this episode Jacqui and I discuss what to do next when trying to conceive is not going to plan – when to seek professional support, common causes of both female and male fertility challenges and […]

The Next Steps When Trying to Conceive Isn’t Going to Plan with Jacqui Lamplugh

Podcast

In this week’s episode of Holistic Health Chats I am speaking with Lexie McPhee Naturopath and acne expert. Lexie and I discuss the different root causes of acne including the role of the gut and hormones, as well as food triggers and a variety of different healing strategies. If you currently suffer from acne, or […]

Acne, Root Causes & Healing Strategies with Lexie McPhee

Podcast

This week’s episode of Holistic Health Chats is part 5 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover – Should Thyroid Testing Be Included in […]

Should Thyroid Testing Be Included in Standard Preconception Testing with Solaine Douglas

Podcast

This week’s episode of Holistic Health Chats is part 4 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover How to Know When It’s Time to […]

How to Know When It’s Time to Start Preconception Care with Solaine Douglas

Podcast

This week’s episode of Holistic Health Chats is part 3 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover The Oral Glucose Tolerance Test (OGTT) + […]

The Oral Glucose Tolerance Test (OGTT)+ Alternatives with Solaine Douglas

Podcast

In this week’s episode of Holistic Health Chats I am speaking with Emma Morris, clinical nutritionist, co-founder and director of Maia Mothers Collective – a multimodal women’s health clinic in Brisbane specialising in preconception, pregnancy and postpartum. With degree qualifications in both psychology and nutrition, Emma has a special interest in women’s mental health during […]

Postpartum Depletion – Why it Happens & How to Prepare Your Body in Order to Feel Your Best Postpartum with Emma Morris

Podcast

In this week’s episode of Holistic Health Chats I have the amazing Alex from Nutrition Moderation on the show to chat about all things Fertility Awareness Method & Ovulation. We cover what Fertility Awareness Method (FAM) is, how to do FAM accurately, the benefits of FAM whether or not you are wanting to conceive, as […]

Alternatives to Hormonal Contraception & Debunking Ovulation with Alexandria King

Podcast

This week’s episode of Holistic Health Chats is part 2 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover How to Optimise & Maintain Iron Levels […]

How to Optimise & Maintain Iron Levels in Pregnancy with Solaine Douglas

Podcast

This week’s episode of Holistic Health Chats is part 1 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover 10 Things to Address in Your Preconception […]

10 Things to Address in Your Preconception Period with Solaine Douglas

Podcast

In this week’s episode of Holistic Health Chats I had the pleasure of speaking with mentor and friend, Steph Lowe from The Natural Nutritionist. Steph and I cover a lot of ground in this episode, discussing everything from organising preconception blood testing, various morning sickness strategies, right through to the often misunderstood natural physiological anaemia […]

Pregnancy Myths & Misconceptions with Steph Lowe

Podcast

In this week’s episode of Holistic Health Chats I had the pleasure of speaking with mentor and friend, Steph Lowe from The Natural Nutritionist. Steph and I cover a lot of ground in this episode, discussing everything from organising preconception blood testing, various morning sickness strategies, right through to the often misunderstood natural physiological anaemia […]

Pregnancy Myths & Misconceptions with Steph Lowe

Podcast

Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. 
Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - when they don't feel "fine" at all. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to heal. 

Your dog, pilates and coffee obsessed women’s health Nutritionist. 

I'm Solaine! Welcome to my corner of the internet

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Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on. 

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Solaine x