If you went on birth control to help manage your PCOS symptoms it can be SUPER daunting to consider coming off it. Many of the clients I work with feel anxious about their symptoms returning. Especially the ones they can’t hide, like acne and unwanted hair growth. I get it! The thought of dealing with […]

4 Things Consider if You Have PCOS and Are Thinking of Stopping Birth Control?!

Podcast

If you have ever been diagnosed with polycystic ovarian syndrome (PCOS), or if you’re struggling with an irregular menstrual cycle accompanied by stagnant body fat, acne, or excess hair growth, then this episode is for you. Today, I will explain what PCOS is and why it’s crucial to use the correct definition before arriving at […]

PCOS: How to Get an Accurate Diagnosis & Tests I Recommend with Solaine Douglas & Elly McLean

Podcast

If you’ve struggled with persistent issues like thrush, bacterial vaginosis or recurrent UTI’s then you are going to want to tune in to this one! We are breaking down the vaginal microbiome; what it is, it’s role in fertility, testing, what causes changes to the vaginal microbiome and things you can start doing right now […]

Vaginal Microbiome: Testing, Fertility & Treatment with Jacqui Lamplugh

Podcast

Today we’re speaking about PCOS – so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you. We’re chatting with […]

Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas

Podcast

Welcome back to another episode! Today’s episode is an interview with the amazing Katherine Hay, taking a deep dive into all things Endometriosis. Katherine so generously shares some insights into her own journey so far including; getting diagnosed, what having Endometriosis is like for her and the mental health toll of having a chronic pain […]

Exploring Endometriosis: The Mental Health Load, Laparoscopy & Katherine’s Journey

Podcast

In today’s episode we are joined by Solaine Douglas to discuss Gilbert’s Syndrome, including prevalence, diagnosis and the issues with both a standard medical definition, treatment (or lack thereof) and our conventional pathology reference ranges. We explore the real relevance of Gilbert’s and how it relates to your gut, your periods, your mental health and […]

Could Gilbert’s Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas

Podcast

Metformin is very commonly used as a standard prescription in PCOS, it’s also fairly well known that it can come with some *inconvenient* symptoms like loose bowel movements, nausea and fatigue. A seemingly small price to pay when you’re desperate to lose weight and control your hangries.  What I want you to know is that […]

Why [even if I could] I Wouldn’t Recommend Metformin

Podcast

In Today’s podcast I am speaking with Nutritionist Elly McLean on all things fat loss. We cover the difference between weight loss and fat loss, major flaws on both sides of the calorie equation and what to explore if you’ve been trying to lose fat but nothing seems to be working for you.  Show Notes […]

Fat Loss: Why The Calorie Equation is Flawed & What To Do Instead with Elly McLean

Podcast

In today’s episode I am being interviewed again by the incredible Steph Lowe – looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition […]

PCOS – Tests, Superfoods & Supplementation with Steph Lowe and Solaine Douglas

Podcast

Hello! Happy 2023 to you!  Today is a solo episode with 10 tips to help you achieve better health in 2023. I am covering;  Please don’t be overwhelmed. I recommend just choosing 1–3 areas to focus on. Set small goals that you are willing to commit to. Here’s to your health in 2023! Show Notes […]

10 Tips For Better Health in 2023 with Solaine Douglas

Podcast

Hello! Happy 2023 to you!  Today is a solo episode with 10 tips to help you achieve better health in 2023. I am covering;  Please don’t be overwhelmed. I recommend just choosing 1–3 areas to focus on. Set small goals that you are willing to commit to. Here’s to your health in 2023! Show Notes […]

10 Tips For Better Health in 2023 with Solaine Douglas

Podcast

Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. 
Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - when they don't feel "fine" at all. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to heal. 

Your dog, pilates and coffee obsessed women’s health Nutritionist. 

I'm Solaine! Welcome to my corner of the internet

Meet Your Women's Health Nutritionist 

Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on. 

Questions?

Book a Complimentary
15 Minute Consultation

Welcome to my online home. Grab yourself a cuppa and have a look around. 

Solaine x