How long will it take for your PCOS symptoms to improve? Of course, the answer to this is very individual but in the episode I’ll explain how long most symptoms take and how to know if you’re on the right track.  In general you’ll see improvements in symptoms like energy levels, weight loss and digestive […]

One of the most frustrating symptoms of PCOS can be weight loss resistance. It can feel like no matter what you do that number on the scales won’t shift.  There’s got to be a reason though. In this podcast I’m unpacking the 7 big reasons why it can be hard to lose weight with PCOS, […]

Stress. Burnout. Two very common things we hear a lot about, and know negatively affect our health and hormones. In this episode I’m sharing my personal experience with burnout this year, after having my son in September 2022 and jumping back into a business that was not a match for my new phase of life. […]

I am obsessed with testing! It’s without a doubt, THE BEST way to help you get to the root cause of your PCOS quicker and easier. In this episode we unpack various types of testing, why I love and recommend blood testing, how to get accurate testing done and what our testing reviews are like […]

This week on the podcast I’m sharing the 5 key reasons why I see clients, not losing weight with PCOS.  Here’s what we cover: FOLLOW HOW TO WORK WITH ME

Today is a powerful case study episode with one of my PCOS clients Rosie. What you will hear in this episode is how Rosie has gone from being diagnosed with PCOS, given Metformin, the pill, the food pyramid, and told to ‘lose weight’ through to experiencing reduced hair loss, having more energy, healthy weight loss […]

Pregnancy is an incredibly exciting time, but for some getting crippling morning sickness can really dampen the excitement. Trimester 1 can be a challenging time. Often no one knows you are pregnant yet, and if you’re anything like me you might be feeling hungover, nauseous and even constipated. Often, your best intentions to eat the […]

Having PCOS can be an isolating experience. Today I’m bringing you a case study episode from one of my current clients inside The PCOS Pathway. Kiara is mum to a 4 year old, she works full time in a busy government role and is also studying part time. To say she is juggling a lot […]

If you went on birth control to help manage your PCOS symptoms it can be SUPER daunting to consider coming off it. Many of the clients I work with feel anxious about their symptoms returning. Especially the ones they can’t hide, like acne and unwanted hair growth. I get it! The thought of dealing with […]

If you have ever been diagnosed with polycystic ovarian syndrome (PCOS), or if you’re struggling with an irregular menstrual cycle accompanied by stagnant body fat, acne, or excess hair growth, then this episode is for you. Today, I will explain what PCOS is and why it’s crucial to use the correct definition before arriving at […]