Planning a baby in 2024? How incredibly exciting! Here’s the things I recommend addressing or focusing on if you have PCOS to optimise your chances of falling pregnant, your and your baby’s health while pregnant & beyond! HIGHLIGHTS FOLLOW HOW TO WORK WITH ME
Heavy periods and prolonged bleeding are two very common PCOS symptoms. In this episode I am breaking down what a normal period is, what is classified as a heavy period (in real word terms), what the common causes of heavy periods are and how you can start correcting heavy periods if this is an issue […]
In today’s episode I’m breaking down the 3 most common reasons why you may be struggling with losing weight with PCOS. As an insight into how I think through these symptoms, it always starts with asking why? Why aren’t you losing weight? Can we find out why via testing? If we can find out why, […]
Endometrial hyperplasia is a very common issue in PCOS. It can cause increased risk of endometrial cancers and some awful symptoms like prolonged bleeding. In this episode we cover what endometrial hyperplasia is, why it is common in PCOS, conventional treatment options and natural strategies. HIGHLIGHTS FOLLOW HOW TO WORK WITH ME
BBT (basal body temperature) tracking is one of the most effective tools to pinpoint ovulation in PCOS. In this episode I’ll cover why it’s a far better option than using LH strips, how it can help you to accurately check your progesterone levels and the length of the luteal phase. HIGHLIGHTS FOLLOW HOW TO WORK […]
High insulin is without a doubt the number 1 cause of why you aren’t losing weight with PCOS. There are other possibilities including low thyroid function, but high insulin and blood sugar dysregulation is the most common. Let’s unpack what’s happening in the body when you have high insulin: Insulin and Blood Sugar Regulation: 👉🏼 […]
This week on the podcast I am answering 3 questions which have been submitted via Instagram. Let me know if you like this kind of episode? FOLLOW HOW TO WORK WITH ME
Have you considered taking Ozempic? I am genuinely concerned about this drug. It’s taken the internet by storm. Ozempic is being prescribed more and more for PCOS…sometimes, off label as a weight loss drug. In this episode I am chatting with Nutritionist Steph Lowe about Ozempic. We cover our concerns around the use of this […]
Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible.
Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - because they are common.
But it doesn’t have to be this way.
With the right nutrition approach, some testing and a little strategy it is possible to heal.
Meet Your Hormones Obsessed Nutritionist