Recent Posts

Zoe came off the pill in late 2022 after 10 years taking it, and didn’t get a period. In early 2023 she suspected that something wasn’t right and went to see her GP to seek a diagnosis, she was later diagnosed with PCOS.  Not long after her diagnosis Zoe delved into the world of researching […]

PCOS Case Study – Reducing PCOS Symptoms Using Nutrition, Lifestyle and Supplements After 10 Years On The Pill


How long will it take for your PCOS symptoms to improve? Of course, the answer to this is very individual but in the episode I’ll explain how long most symptoms take and how to know if you’re on the right track.  In general you’ll see improvements in symptoms like energy levels, weight loss and digestive […]

How Long Will it Take For Your PCOS Symptoms to Improve


One of the most frustrating symptoms of PCOS can be weight loss resistance. It can feel like no matter what you do that number on the scales won’t shift.  There’s got to be a reason though. In this podcast I’m unpacking the 7 big reasons why it can be hard to lose weight with PCOS, […]

7 Reasons Why You Aren’t Losing Weight with PCOS


Stress. Burnout. Two very common things we hear a lot about, and know negatively affect our health and hormones. In this episode I’m sharing my personal experience with burnout this year, after having my son in September 2022 and jumping back into a business that was not a match for my new phase of life. […]

How Stress and Burnout Affects PCOS and Your Health


I am obsessed with testing! It’s without a doubt, THE BEST way to help you get to the root cause of your PCOS quicker and easier. In this episode we unpack various types of testing, why I love and recommend blood testing, how to get accurate testing done and what our testing reviews are like […]

How to Use Testing to Get to The Root Cause of Your PCOS Quicker and Easier


This week on the podcast I’m sharing the 5 key reasons why I see clients, not losing weight with PCOS.  Here’s what we cover: FOLLOW HOW TO WORK WITH ME

5 Reasons Why You Aren’t Losing Weight With PCOS


Today is a powerful case study episode with one of my PCOS clients Rosie. What you will hear in this episode is how Rosie has gone from being diagnosed with PCOS, given Metformin, the pill, the food pyramid, and told to ‘lose weight’ through to experiencing reduced hair loss, having more energy, healthy weight loss […]

Combining Medication and “Natural Strategies” For Improving PCOS: Reduced Hairloss, More Energy, Reduced Sugar Cravings & Great Sleep


Pregnancy is an incredibly exciting time, but for some getting crippling morning sickness can really dampen the excitement. Trimester 1 can be a challenging time. Often no one knows you are pregnant yet, and if you’re anything like me you might be feeling hungover, nauseous and even constipated. Often, your best intentions to eat the […]

How to Cope with Trimester 1 Morning [All Day] Sickness with Shelley McKenzie


Having PCOS can be an isolating experience. Today I’m bringing you a case study episode from one of my current clients inside The PCOS Pathway. Kiara is mum to a 4 year old, she works full time in a busy government role and is also studying part time. To say she is juggling a lot […]

How a Busy Mum Who Works Full Time and Studies Part Time is Reducing and Resolving Her PCOS Symptoms


If you went on birth control to help manage your PCOS symptoms it can be SUPER daunting to consider coming off it. Many of the clients I work with feel anxious about their symptoms returning. Especially the ones they can’t hide, like acne and unwanted hair growth. I get it! The thought of dealing with […]

4 Things Consider if You Have PCOS and Are Thinking of Stopping Birth Control?!


Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. 

Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - because they are common. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to heal. 

Your dog, pilates and coffee obsessed women’s health Nutritionist. 

I'm Solaine! Welcome to my corner of the internet

Meet Your Hormones Obsessed Nutritionist 

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Solaine x