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Here at Solaine Douglas Nutrition, you know I have a large focus on gut health. The research is in agreement – a healthy gut is essential for a healthy you. When referring to ‘gut health’, I am not talking about kombucha or sauerkraut.  A healthy gut means that you can break down food, access and […]

Investigating gut health – The Complete Microbiome Map

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Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. 

Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - because they are common. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to heal. 

Your dog, pilates and coffee obsessed women’s health Nutritionist. 

I'm Solaine! Welcome to my corner of the internet

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Solaine x