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Are you experiencing hormonal weight gain? You’re not alone — In consultation the typical picture I see is this:  *Work related stress and/or stress at home.  *1-3 too many coffees.  *Not making the time to sit down and eat 3 balanced meals and opting for something quick like a coffee and a snack. Often combined […]

How excess stress equates to excess weight gain

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There is so much conflicting information out there in the health and nutrition space. It becomes hard to know what is healthy and what is unhealthy. In my clinical experience one of the most common myths that I continue to come up against is that saturated fat causes heart disease, and that vegetable oils are […]

Why Nuttelex, margarine and vegetable oils belong in the bin

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Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. 

Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - because they are common. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to heal. 

Your dog, pilates and coffee obsessed women’s health Nutritionist. 

I'm Solaine! Welcome to my corner of the internet

Meet Your Hormones Obsessed Nutritionist 

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Solaine x