Kickstart your morning with this delicious and nutrient-packed high-protein smoothie, perfect for women managing PCOS. This smoothie combines the benefits of a high-protein breakfast with the natural sweetness of frozen banana and the hidden nutrition of zucchini, making it a powerful choice for supporting weight loss and balancing blood sugar levels. With 23 grams of protein from collagen or protein powder, this smoothie helps to keep you full and energised throughout the morning, reducing cravings and promoting stable energy levels. The addition of peanut butter and cacao powder adds a rich flavour while providing healthy fats and antioxidants. This smoothie is not only quick and easy to prepare but also an ideal way to nourish your body and support your PCOS-friendly lifestyle.

Macros

Serves 1 | Calories 406 | Protein 23 | Fats 22 | Carbohydrates 29 | Fibre 8

Ingredients

• 1 frozen banana
• 1 small zucchini (pre-chopped and frozen)
• 1 tablespoon peanut butter
• 1 tablespoon cacao powder
• 1 -2 serves collagen powder or protein powder
• 1 cup unsweetened almond milk or filtered water
• 1 cup ice, optional

Method

• Add all ingredients excluding the ice, into the blender and blend until smooth or your desired consistency. If desired, add in the ice and blend further.
• Pour into a glass and enjoy!