Looking for a satisfying PCOS-friendly dinner that’s big on flavour but low on carbs? This Low Carb Cheesy Zucchini Wrap is a delicious main meal designed to support blood sugar balance and hormone health. Packed with protein and healthy fats, it’s perfect for women managing PCOS, insulin resistance, or following a low-glycaemic lifestyle.

Each serve delivers 22g of protein, only 12g of carbs, and is naturally gluten-free — making it a great option for lunch or dinner when you want something warm, cheesy, and ultra-satisfying.

🥒 Made with simple wholefood ingredients
🧀 High fat, moderate protein, low carb
🔥 Just 453 calories per serve

This easy, nourishing wrap will quickly become a staple in your PCOS meal rotation. Serve it fresh from the oven with a big green salad or swap the ham for your preferred source of protein.


Macros
Serves 2 | Calories 453 (per serve) | Protein 22g | Fats 36g | Carbohydrates 12g | Fibre 4g

Ingredients

Wrap Ingredients

• 1 large zucchini or 2 medium
• 80g cheese e.g. mozzarella
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon mixed herbs
• pinch sea salt

Filling Ingredients

• 2 cups rocket
• 1.5 tablespoons mayonnaise e.g. Undivided Food Co.
• 2 tomatoes thinly sliced
• 3 slices ham or preferred protein source

Method

1. Pre-heat oven to 190C and prepare a baking tray with baking paper.
2. Thinly slice zucchini using mandolin or knife, aiming for even round slices.
3. Line zucchini slices up 4 x 5 on your baking tray ensuring a little overlap to allow wrap to hold together.
4. Sprinkle with salt and mixed herbs. A drizzle of extra virgin olive oil and sprinkle cheese on top.
5. Bake for 20 minutes or until golden brown and crispy. Remove from heat and allow to cool.
6. Place wraps on chopping board with cheese side at the bottom. Top with rocket, tomato, mayo, ham or preferred toppings, season with salt and pepper and fold in half.