Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Want free PCOS friendly breakfast recipes?

Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

STEP ONE

PCOS GlowUp

EXPLORE RECIPES

LISTEN TO THE PODCAST

Hormone Series | Why Aren’t Women with PCOS Told They Can Reverse Their Insulin Resistance with Solaine Douglas

Podcast

December 28, 2021

Early in 2022, I will be re-opening doors to my signature program The Hormone Repair Protocol where I will teach you exactly what you need to know to unpack your hormonal imbalances and I will give you the guidance and strategy you need to heal your hormones so that you can live pain and symptom free. 

In the show notes you will find a link to join the waitlist, as numbers are capped so that I can still ensure your journey with me is personalised. 

If you have any questions from Today’s episode feel free to come and find me on Instagram and send me a DM. 


Show Notes 


Tests to Request

  • Fasting insulin, Hba1c%
  • LH, FSH, prolactin, SHBG, DHEA-S, testosterone
  • hs C-reactive protein, homocysteine, cholesterol and blood lipids
  • Vitamin D, iron studies, zinc

SHARE POST

Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Hey, I’m Solaine!

I am all about helping women with PCOS reduce their symptoms so that they can improve their quality of life. You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business.

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES

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