In this week’s episode of Holistic Health Chats I had the pleasure of speaking with mentor and friend, Steph Lowe from The Natural Nutritionist. Steph and I cover a lot of ground in this episode, discussing everything from organising preconception blood testing, various morning sickness strategies, right through to the often misunderstood natural physiological anaemia that occurs during later stages of pregnancy. If preconception goals are in store for you, or you are currently pregnant this is an episode you won’t want to miss. 

Would you do me a favour? If you loved this episode and found value in it would you reach out on Instagram and share your top takeaways with me. 

Listen In

Show Notes 

Follow Steph online

Website: https://thenaturalnutritionist.com.au/ 

Instagram: @thenaturalnutritionist 

Podcast: Health Happiness & Human Kind 

Research Papers

https://pubmed.ncbi.nlm.nih.gov/11028959/

Follow Solaine online  

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

Hormone Quiz: https://bit.ly/hormone_quiz