In this week’s episode of Holistic Health Chats I am speaking with Lexie McPhee Naturopath and acne expert. Lexie and I discuss the different root causes of acne including the role of the gut and hormones, as well as food triggers and a variety of different healing strategies. If you currently suffer from acne, or know someone who does, please know that there is always a solution and a path to healing. You’ll find all the links to Lexie’s upcoming program Clear & Confident in the show notes.

If you are currently wanting to get personalised advice to support you with your hormones or preconception care, the best place to start is booking in a complimentary consultation. In this 15 minute consultation we will discuss your current health goals or challenges, what you can expect from consultations, the likely time frame to expect and we cover any questions you may have. If you’re happy to go ahead we book in a time for your initial consultation, equally if you need to think about it further that’s perfectly okay.

To book in a complimentary consultation, simply head over to solainedouglas.com/links and navigate to the book section or click the link in the show notes. 

I hope to meet you soon!

LISTEN IN

Show Notes: 

Follow Lexie online – 

Instagram: @clearskin.withlexie

Website: https://lexiemcphee.com

Follow Solaine online – 

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary 

Hormone Quiz: https://bit.ly/hormone_quiz