Discover what hormones are likely driving you crazy each month. PMS, yo-yo moods, crying, painful, heavy bleeding. I see you.
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Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
Welcome to another episode, this week I am chatting with Shahna Sarpi on all things habit creating, maintenance and overcoming self sabotage. We cover tangible steps to make and break habits, how to optimise your environment for the habits you wish to create, how to recognise and overcome self-sabotage. I hope you loved this episode as much as I did.
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
Book a Complimentary 15 Minute Consultation
Your dog, pilates and coffee obsessed Women’s Health Nutritionist.