Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Want free PCOS friendly breakfast recipes?

Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

STEP ONE

PCOS GlowUp

EXPLORE RECIPES

LISTEN TO THE PODCAST

Hypothalamic Amenorrhea vs. PCOS: Understanding the Differences and Similarities

Blog

March 18, 2023

Hypothalamic amenorrhea and Polycystic Ovary Syndrome (PCOS) are two common hormonal disorders that affect women of reproductive age. While they share some similarities, they are distinct conditions with different causes and symptoms. Understanding the differences between these two conditions is important, as they can be mistaken for one another and may require different treatments.

Hypothalamic amenorrhea is a condition in which the hypothalamus, a part of the brain, does not produce enough gonadotropin-releasing hormone (GnRH), which triggers the release of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) from the pituitary gland. As a result, the ovaries do not receive the signal to produce estrogen and progesterone, leading to an absence of ovulation and menstrual periods.

The most common cause of hypothalamic amenorrhea is stress, which can lead to a decrease in GnRH production and disrupt the normal menstrual cycle. Other factors that can contribute to the development of hypothalamic amenorrhea include low body weight, excessive exercise, and high levels of prolactin (a hormone produced by the pituitary gland).

Polycystic Ovary Syndrome (PCOS), on the other hand, is a hormonal disorder characterised by excess androgen production. The underlying cause of PCOS is not fully understood, but it is thought to be a combination of genetic and environmental factors.

One of the reasons that hypothalamic amenorrhea and PCOS can be mistaken for one another is that they can both result in an absence of ovulation and menstrual periods. However, there are a few key differences between these two conditions that can help to differentiate between them.

For example, women with PCOS often have high levels of insulin, which can result in weight gain. In contrast, women with hypothalamic amenorrhea tend to have low body weight, as stress and other factors that contribute to the condition can lead to a decrease in appetite.

Another difference between these two conditions is that women with PCOS often have elevated androgen levels, which can result in the growth of facial and body hair, acne, and other symptoms associated with excessive androgen production. In contrast, women with hypothalamic amenorrhea do not typically experience these symptoms.

Treating hypothalamic amenorrhea and PCOS often involves different approaches. Women with hypothalamic amenorrhea may be advised to reduce stress, increase caloric intake and reduce excess physical activity to improve GnRH production and restore their menstrual cycle. Women with PCOS, on the other hand, especially if insulin resistant will benefit more from a lower carbohydrate approach and increasing daily movement.

In conclusion, hypothalamic amenorrhea and PCOS are two distinct conditions that can be mistaken for one another. Understanding the differences between these two conditions can help women receive the appropriate treatment and manage their symptoms more effectively.

References:

  1. Santosa, S., & Santoro, N. (2018). Eating disorders and hypothalamic amenorrhea. Frontiers in endocrinology, 9, 129. https://doi.org/10.3389/fendo.2018.00129
  2. Azziz, R., Woods, K. S., Reyna, R., & Key, T. J. (2004). Polycystic ovary syndrome. New England Journal of Medicine, 350(7), 671-682. https://doi.org/10.1056/nejmra031535
  3. Berga, S. L. (2018). Neuroendocrine aberrations in women with polycystic ovary syndrome. Current opinion in endocrine and metabolic research, 2, 6-10. https://doi.org/10.1016/j.coemr.2017.12.002

SHARE POST

Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Hey, I’m Solaine!

I am all about helping women with PCOS reduce their symptoms so that they can improve their quality of life. You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business.

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES

Needing recipe inspo? We have what you need!