Discover what hormones are likely driving you crazy each month. PMS, yo-yo moods, crying, painful, heavy bleeding. I see you.
Take the quiz!
Blog Categories
Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
Today we’re speaking about PCOS – so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.
We’re chatting with Solaine Douglas, a Nutritionist specializing in helping women with PCOS reduce and resolve symptoms without medication.
Solaine shares with us the different types of PCOS, the lab testing you want to consider and the key nutrition, lifestyle and supplements that are helpful in addressing the condition.
Show Notes
Follow Solaine online –
If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
Questions?
Book a Complimentary 15 Minute Consultation
Welcome to my online home. Grab yourself a cuppa and have a look around.