freebie
Find out your root cause
Find out your PCOS root cause, PLUS get a copy of my
PCOS Testing Guide.
Take the quiz!
Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
BBT (basal body temperature) tracking is one of the most effective tools to pinpoint ovulation in PCOS. In this episode I’ll cover why it’s a far better option than using LH strips, how it can help you to accurately check your progesterone levels and the length of the luteal phase.
HIGHLIGHTS
- Why BBT tracking is the most effective tools for checking ovulation in PCOS
- How to start using the BBT method right now
- When the BBT method isn’t suitable
- Different devices you can use to make the BBT method easier
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
