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Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
Heavy periods and prolonged bleeding are two very common PCOS symptoms. In this episode I am breaking down what a normal period is, what is classified as a heavy period (in real word terms), what the common causes of heavy periods are and how you can start correcting heavy periods if this is an issue for you.
HIGHLIGHTS
- What is a normal period
- What is a heavy period (>80 mLs for the whole cycle)
- What causes a heavy period with PCOS
- How can you work out what is causing your heavy period
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- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Download my PCOS Testing Guide Here to uncover the must have PCOS blood tests, complete with optimal reference ranges and explanations.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
