Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Want free PCOS friendly breakfast recipes?

Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

STEP ONE

PCOS GlowUp

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LISTEN TO THE PODCAST

The Next Steps When Trying to Conceive Isn’t Going to Plan with Jacqui Lamplugh

Podcast

May 17, 2022

In this week’s episode of Holistic Health Chats I am speaking with Jacqui Lamplugh, Women’s Health & Fertility Naturopath. In this episode Jacqui and I discuss what to do next when trying to conceive is not going to plan – when to seek professional support, common causes of both female and male fertility challenges and what tests to consider following recurrent miscarriage. Now, this episode does come with a trigger warning of course as we are covering sensitive topics such as miscarriage. 

One-on-one Consultations: 

If you are currently wanting to get personalised advice to support you with your nutrition & hormones, the best place to start is booking in a complimentary consultation. In this 15 minute consultation we will discuss your current health goals or challenges, what you can expect from consultations, the likely time frame to expect and we cover any questions you may have. If you’re happy to go ahead we book in a time for your initial consultation, equally if you need to think about it further that’s perfectly okay. 

To book in a complimentary consultation, simply head over to solainedouglas.com/links and navigate to the book section or click the link in the show notes. 

I hope to meet you soon!

LISTEN IN

Show Notes: 

Follow Jacqui online – 

Website: https://www.jacquilamplugh.com 

Instagram: @jacquilamplugh

Follow Solaine online – 

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary 

Hormone Quiz: https://bit.ly/hormone_quiz

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Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Hey, I’m Solaine!

I am all about helping women with PCOS reduce their symptoms so that they can improve their quality of life. You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business.

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES

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