simple 3 week PCOS weight loss program - join thousands of women!

PCOS GlowUP:

Simple 3 week PCOS weight loss program - join thousands of women!

PCOS GlowUp:

RECIPE POSTS

Weight Loss Posts

FERTILITY POSTS

Supplement Posts

Hormone Posts

Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Want free PCOS friendly breakfast recipes?

Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

STEP ONE

PCOS GlowUp

EXPLORE RECIPES

LISTEN TO THE PODCAST

Nourishing Breakfasts: Delicious PCOS Friendly Chocolate and Peanut Smoothie
Easy Low Carb PCOS Dinners: Crispy Baked Chicken Schnitzel

PCOS & Planning For a Baby in 2024 — 5 Things To Consider

Podcast

December 11, 2023

Planning a baby in 2024? How incredibly exciting! Here’s the things I recommend addressing or focusing on if you have PCOS to optimise your chances of falling pregnant, your and your baby’s health while pregnant & beyond! 

HIGHLIGHTS

  • Are you ovulating or not? 
  • Optimising egg and sperm quality — implement a customised supplement protocol, MVP good quality prenatal
  • Blood sugar control and reducing GDM risk
  • Minimise exposure to chemicals and toxins 
  • Pro-actively checking progesterone levels 

FOLLOW

HOW TO WORK WITH ME

  1. Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
  2. Download my 4 PCOS Friendly Breakfast Options eBook – Complete with recipes, product recommendations and a shopping list.

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Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Hey, I’m Solaine!

I am all about helping women with PCOS reduce their symptoms so that they can improve their quality of life. You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business.

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES RECIPES

Needing recipe inspo? We have what you need!

4 PCOS Friendly Breakfast Options