Recent Posts

This week’s episode of Holistic Health Chats is part 2 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover How to Optimise & Maintain Iron Levels […]

How to Optimise & Maintain Iron Levels in Pregnancy with Solaine Douglas


What is an iron infusion? An iron infusion is a procedure in which iron is delivered to your body intravenously (IV), meaning into a vein through a needle. Iron infusions can be prescribed by doctors to treat iron deficiency anemia (IDA). Iron deficiency anemia is typically treated with dietary changes and iron supplements that you […]

IV Iron Infusions – are we overdoing it?


Iron deficiency is one of the most common nutrient deficiencies world wide, affecting more than 25% of people. Approximately 12% of women enter pregnancy already iron deficient. This blog explores changes in iron status across trimesters, how women can work to maintain their iron stores and avoid interventions and whether it is actually reasonable to […]

How to maintain your iron stores in pregnancy


Here to guide women who are ready to make changes to their health, ready to transform their symptoms so that they can live their best and healthiest life possible. 

Nutrition is confusing. Hormones are more confusing. Too many women are told they are “fine”, that their symptoms are “normal” - because they are common. 

But it doesn’t have to be this way. 

With the right nutrition approach, some testing and a little strategy it is possible to heal. 

Your dog, pilates and coffee obsessed women’s health Nutritionist. 

I'm Solaine! Welcome to my corner of the internet

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