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Your dog, pilates and coffee obsessed Nutritionist.
In today’s episode of Holistic Health Chats I am chatting with Kath Baquie who is a proud mama of 3 and a perinatal physiotherapist. Kath has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. In this conversation Kath and I chat about physio and how it can help you in your pregnancy and postpartum journey. If you are a mum to be or a new mum I recommend checking Kath out over on Instagram, she has some incredible resources to help you!
Follow Kath Online
Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/
Postpartum workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/
Follow Solaine Online
Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary
Hormone Quiz: https://bit.ly/hormone_quiz
Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist