Preparing for Pregnancy & Recovering Postpartum with Physio Kath Baquie

In today’s episode of Holistic Health Chats I am chatting with Kath Baquie who is a proud mama of 3 and a perinatal physiotherapist. Kath has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. In this conversation Kath and I chat about physio and how it can help you in your pregnancy and postpartum journey. If you are a mum to be or a new mum I recommend checking Kath out over on Instagram, she has some incredible resources to help you! 

Show Notes

Follow Kath Online

Instagram: @fitnestmama

Website: https://www.fitnestmama.com 

Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/ 

Postpartum workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/ 

Follow Solaine Online

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

Hormone Quiz: https://bit.ly/hormone_quiz 

Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist