December 10, 2021
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Your dog, pilates and coffee obsessed Nutritionist.
In today’s episode of Holistic Health Chats I am talking to Dee Zibara and can I just say..what a woman. Seriously. Dee is a Nutritionist, PT and runs an incredible online program called Flow Fit teaching women all about how to eat and train in tune with their menstrual cycle. In this conversation Dee and I speak about the impacts of stress on your hormones and immune system as well as some incredible and practical tools that you can use to improve your stress resilience.
Follow Dee Online
Flow Fit: https://flowfit.live
Follow Solaine Online
Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary
Hormone Quiz: https://bit.ly/hormone_quiz
Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist