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Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
In today’s episode of Holistic Health Chats I am talking to Dee Zibara and can I just say..what a woman. Seriously. Dee is a Nutritionist, PT and runs an incredible online program called Flow Fit teaching women all about how to eat and train in tune with their menstrual cycle. In this conversation Dee and I speak about the impacts of stress on your hormones and immune system as well as some incredible and practical tools that you can use to improve your stress resilience.
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
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