In this week’s episode of Holistic Health Chats I have the amazing Alex from Nutrition Moderation on the show to chat about all things Fertility Awareness Method & Ovulation. We cover what Fertility Awareness Method (FAM) is, how to do FAM accurately, the benefits of FAM whether or not you are wanting to conceive, as well as how to troubleshoot ovulation. If you are currently looking for non-hormonal birth control options, are wanting to conceive, or are not sure if you currently ovulate this is an episode you won’t want to miss. 

If you are currently wanting to get personalised advice to support you with your nutrition & hormones, the best place to start is booking in a complimentary consultation. In this 15 minute consultation we will discuss your current health goals or challenges, what you can expect from consultations, the likely time frame to expect and we cover any questions you may have. If you’re happy to go ahead we book in a time for your initial consultation, equally if you need to think about it further that’s perfectly okay. 

To book in a complimentary consultation, simply head over to solainedouglas.com/links and navigate to the book section or click the link in the show notes. 

I hope to meet you soon!

Listen In

Show Notes:

Follow Alex online – 

Instagram: @nutritionmoderation

Website: https://www.nutritionmoderation.com/links

Follow Solaine online – 

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

Hormone Quiz: https://bit.ly/hormone_quiz