In this week’s episode of Holistic Health Chats I am speaking with Emma Morris, clinical nutritionist, co-founder and director of Maia Mothers Collective – a multimodal women’s health clinic in Brisbane specialising in preconception, pregnancy and postpartum. With degree qualifications in both psychology and nutrition, Emma has a special interest in women’s mental health during the postnatal period and has a large clinical focus on helping her clients be proactive about their health during the childbearing season of their lives. In this episode Emma and I discuss Postpartum Depletion: what it is, how to recognize the signs, how to optimise your postpartum outcomes no matter where you are in your postpartum journey. If you are currently in the pre or postnatal season of your life this is an episode you won’t want to miss. 

If you are currently wanting to get personalised advice to support you with your nutrition & hormones, the best place to start is booking in a complimentary consultation. In this 15 minute consultation we will discuss your current health goals or challenges, what you can expect from consultations, the likely time frame to expect and we cover any questions you may have. If you’re happy to go ahead we book in a time for your initial consultation, equally if you need to think about it further that’s perfectly okay. 

To book in a complimentary consultation, simply head over to solainedouglas.com/links and navigate to the book section or click the link in the show notes. 

I hope to meet you soon!

Listen In

Show Notes: 

Follow Emma at Maia Mothers online – 

Instagram: @maiamothers.collective

Website: https://www.maiamothers.com.au

Follow Solaine online – 

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary 

Hormone Quiz: https://bit.ly/hormone_quiz