In this week’s episode of Holistic Health Chats I am speaking with Kelly Benton or as you may know her on the gram “feeding.the.bump”. If you currently have a little one and are navigating the food introduction space this is a fantastic episode to tune into. Kelly unpacks how to recognise the signs of readiness in your bub, how frequently to offer food, the importance of iron, plus some key information to help you navigate the introduction of allergens. As always if this is something you feel you need support in, a little professional advice and support can be just the thing that can make this process fun instead of stressful. 

One-on-one Consultations: 

If you are currently wanting to get personalised advice to support you with your nutrition & hormones, the best place to start is booking in a complimentary consultation. In this 15 minute consultation we will discuss your current health goals or challenges, what you can expect from consultations, the likely time frame to expect and we cover any questions you may have. If you’re happy to go ahead we book in a time for your initial consultation, equally if you need to think about it further that’s perfectly okay. 

To book in a complimentary consultation, simply head over to solainedouglas.com/links and navigate to the book section or click the link in the show notes. 

I hope to meet you soon!

LISTEN IN

Show Notes: 

Follow Kelly online – 

Website: https://feedingthebump.com.au 

Instagram: @feeding.the.bump

Follow Solaine online –

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary 

Hormone Quiz: https://bit.ly/hormone_quiz