Welcome to another episode, this week I am chatting with Shahna Sarpi on all things habit creating, maintenance and overcoming self sabotage. We cover tangible steps to make and break habits, how to optimise your environment for the habits you wish to create, how to recognise and overcome self-sabotage. I hope you loved this episode as much as I did. 

Show Notes

Follow Shahna online – 

• Website: https://shahnasarpi.com 
• Instagram: @shahnasarpi
• Magnetic meal planner: https://shahnasarpi.com/store/magnetic-health-planner-bundle 

Follow Solaine online – 

• Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary 
• Website: https://www.solainedouglas.com  
• Instagram: @solainedouglas_nutrition   
• PCOS Pathway Waitlist: https://solainedouglas.com/pcospathway 
• A-Z Preconception Nutrition Plan: https://solainedouglas.com/preconception 
• Take our hormone quiz here: https://bit.ly/hormone_quiz