Discover what hormones are likely driving you crazy each month. PMS, yo-yo moods, crying, painful, heavy bleeding. I see you.
Take the quiz!
Blog Categories
Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
This week’s episode of Holistic Health Chats is a re-air of an episode shared earlier this year. Over the next few weeks we are running a PCOS series, so if you have PCOS stay tuned over the next few weeks and if you know someone in your life who has PCOS I would LOVE if you would share the podcast with her. PCOS is a hormonal condition which isn’t well understood, marked with symptoms like irregular periods, absent or irregular ovulation, sometimes weight loss resistance, hair growth or acne. In my opinion PCOS needs a rebrand – and as you’ll soon find out the name itself is completely mis-leading and lends itself to confusion. In this episode we are going to cover insulin-resistant PCOS, the diagnostic criteria as well as various remission strategies!
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
Questions?
Book a Complimentary 15 Minute Consultation
Welcome to my online home. Grab yourself a cuppa and have a look around.