Having PCOS can be an isolating experience. Today I’m bringing you a case study episode from one of my current clients inside The PCOS Pathway. Kiara is mum to a 4 year old, she works full time in a busy government role and is also studying part time. To say she is juggling a lot of balls is an understatement!

What you’ll hear in Today’s episode is Kiara’s experience being diagnosed with PCOS and possible endometriosis at age 25, how she felt being told she would struggle to have a baby and the strategies she tried before falling pregnant with her little girl. Kiara also takes us through her experience in joining The PCOS Pathway, the first few things we worked on and the amazing changes she has noticed in her symptoms including: a more regular cycle, confirmed ovulation, reduced period pain, reduction in her insulin, improved blood sugar control, increased energy and more.

HIGHLIGHTS

• Kiara’s experience getting her PCOS diagnosis at 25 years old. 
• The strategies she tried after being diagnosed, including working out 2 x per day and “eating really clean”.
• Her postpartum journey and how she was experiencing her worst periods ever.
• Where she was at when she joined The PCOS Pathway. 
• Her experience over the last 3 months and the results she has had including – a more regular cycle, confirmed ovulation, reduced period pain, reduction in her insulin, improved blood sugar control, increased energy and more. 

FOLLOW

• Instagram – @solainedouglas_nutrition

HOW TO WORK WITH ME

1. How to reduce and resolve your PCOS symptoms without medication – Watch the free masterclass. 
2. Learn more about my signature program The PCOS Pathway – Learn more here.