How to Cope with Trimester 1 Morning [All Day] Sickness with Shelley McKenzie

Pregnancy is an incredibly exciting time, but for some getting crippling morning sickness can really dampen the excitement. Trimester 1 can be a challenging time. Often no one knows you are pregnant yet, and if you’re anything like me you might be feeling hungover, nauseous and even constipated. Often, your best intentions to eat the most nutrient dense foods fly by the wayside. 

Shelley McKenzie Nutritionist, Naturopath and Mumma of 3 joins us to share her skills and expertise in dealing with morning [all day] sickness. 

HIGHLIGHTS

• Two types of morning sickness – how to differentiate the two. 
• The different strategies that work best for morning sickness. 
• How to manage trimester 1 when you don’t feel your best. 

GUEST

• Instagram – @shelleymckenzie_naturopath

FOLLOW

• Instagram – @solainedouglas_nutrition

HOW TO WORK WITH ME

1. How to reduce and resolve your PCOS symptoms without medication – Watch the free masterclass. 
2. Learn more about my signature program The PCOS Pathway – Learn more here.