Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Want free PCOS friendly breakfast recipes?

Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

STEP ONE

PCOS GlowUp

EXPLORE RECIPES

LISTEN TO THE PODCAST

How to Cope with Trimester 1 Morning [All Day] Sickness with Shelley McKenzie

Podcast

July 27, 2023

Pregnancy is an incredibly exciting time, but for some getting crippling morning sickness can really dampen the excitement. Trimester 1 can be a challenging time. Often no one knows you are pregnant yet, and if you’re anything like me you might be feeling hungover, nauseous and even constipated. Often, your best intentions to eat the most nutrient dense foods fly by the wayside. 

Shelley McKenzie Nutritionist, Naturopath and Mumma of 3 joins us to share her skills and expertise in dealing with morning [all day] sickness. 

HIGHLIGHTS

  • Two types of morning sickness – how to differentiate the two. 
  • The different strategies that work best for morning sickness. 
  • How to manage trimester 1 when you don’t feel your best. 

GUEST

FOLLOW

HOW TO WORK WITH ME

  1. How to reduce and resolve your PCOS symptoms without medication – Watch the free masterclass. 
  2. Learn more about my signature program The PCOS Pathway – Learn more here. 

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Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Hey, I’m Solaine!

I am all about helping women with PCOS reduce their symptoms so that they can improve their quality of life. You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business.

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

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