One of the most frustrating symptoms of PCOS can be weight loss resistance. It can feel like no matter what you do that number on the scales won’t shift. 

There’s got to be a reason though. In this podcast I’m unpacking the 7 big reasons why it can be hard to lose weight with PCOS, and explain how these various systems in the body are interconnected. 

1. You have issues with regulating your insulin and blood sugar
2. Your nervous system is dys-regulated
3. Your thyroid is under-functioning
4. You have unidentified food sensitivities & inflammation
5. You are too focused on the number on the scales rather than body composition 
6. You don’t have your macronutrient balance right
7. You aren’t sleeping well 

If you have PCOS + you struggle with symptoms of insulin resistance like sugar cravings, low energy, 3:30 itis and trouble losing weight – join my PCOS GlowUp – 3 weeks to better blood sugar control and healthy weight loss. Find out more here: https://solaine.mykajabi.com/offers/fi2yXDsW/checkout 

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• Instagram – @solainedouglas_nutrition

HOW TO WORK WITH ME

1. Learn more about my signature program The PCOS Pathway – Learn more here. 
2. How to reduce and resolve your PCOS symptoms without medication – Watch the free masterclass.