Discover what hormones are likely driving you crazy each month. PMS, yo-yo moods, crying, painful, heavy bleeding. I see you.
Take the quiz!
Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
One of the most frustrating symptoms of PCOS can be weight loss resistance. It can feel like no matter what you do that number on the scales won’t shift.
There’s got to be a reason though. In this podcast I’m unpacking the 7 big reasons why it can be hard to lose weight with PCOS, and explain how these various systems in the body are interconnected.
You have issues with regulating your insulin and blood sugar
Your nervous system is dys-regulated
Your thyroid is under-functioning
You have unidentified food sensitivities & inflammation
You are too focused on the number on the scales rather than body composition
You don’t have your macronutrient balance right
You aren’t sleeping well
If you have PCOS + you struggle with symptoms of insulin resistance like sugar cravings, low energy, 3:30 itis and trouble losing weight – join my PCOS GlowUp – 3 weeks to better blood sugar control and healthy weight loss. Find out more here:https://solaine.mykajabi.com/offers/fi2yXDsW/checkout
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
Book a Complimentary 15 Minute Consultation
Your dog, pilates and coffee obsessed Women’s Health Nutritionist.