Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

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Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

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PCOS GlowUp

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LISTEN TO THE PODCAST

Fertility Awareness Method & Using Daysy to Track Your Menstrual Cycles with Nat Kringoudis

Podcast

December 10, 2021

Today I had the absolute pleasure of chatting with natural fertility expert Nat Kringoudis. With over 17 years experience in the health and wellness arena, Nat is an acupuncturist, a TCM practitioner, author, speaker and now the Australian distributor of Daysy. Nat is without a doubt an industry leader in the women’s health field. Today we spoke about Fertility Awareness Method (FAM), what Daysy is, who can use it and how this device can be used to empower your fertility journey, regardless of whether falling pregnant is one of your current goals. If you have any questions about what Nat and I discuss I would love if you would jump over and say hi on Instagram! 

Show Notes

Follow Nat Online

Instagram: @Natkringoudis

Website: https://www.natkringoudis.com/ 

Check Out Daysy

Instagram: @Daysyaustralia

Website: https://daysyau.com.au 

Follow Solaine Online

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

Hormone Quiz: https://bit.ly/hormone_quiz 

Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist

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Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Hey, I’m Solaine!

I am all about helping women with PCOS reduce their symptoms so that they can improve their quality of life. You getting results, you feeling confident and happy within your body is what gives me the fuel to keep building this business.

Ready to FINALLY lose weight and still have a social life without following a restrictive diet or feeling hungry all the time?

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