In this week’s episode of Holistic Health Chats I am chatting with Fran Dargaville. Fran is a gut health Nutritionist specialising in issues like IBS, IBD, reflux, gastritis & more. In this week’s chat Fran and I unpack relux, heartburn, the frequent and long-term use of PPI’s or antacids along with the issues surrounding this, and of course we touch on how to get started in addressing the root cause of your reflux. 

One-on-one Consultations: 

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If you are currently wanting to get personalised advice to support you with your nutrition & hormones, the best place to start is booking in a complimentary consultation. In this 15 minute consultation we will discuss your current health goals or challenges, what you can expect from consultations, the likely time frame to expect and we cover any questions you may have. If you’re happy to go ahead we book in a time for your initial consultation, equally if you need to think about it further that’s perfectly okay. 

To book in a complimentary consultation, simply head over to solainedouglas.com/links and navigate to the book section or click the link in the show notes. 

Show Notes: 

Follow Fran online – 

• Website: https://frandargaville.com 
• Instagram: @frandargaville 

Follow Solaine online – 

• Website: https://www.solainedouglas.com  
• Instagram: @solainedouglas_nutrition 
• Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   
• A-Z Preconception Nutrition Plan: https://solainedouglas.com/preconception 
• Hormone Quiz: https://bit.ly/hormone_quiz