This week on the podcast I’m sharing the 5 key reasons why I see clients, not losing weight with PCOS. 

Here’s what we cover:

• High insulin levels: Insulin is a fat storage hormone, high levels make it difficult for your body to burn fat. Not sure if you’ve got an issue with insulin? It’s easy to find out, you just need a fasting insulin test! Note: A fasting blood glucose or HbA1c% will not tell you if you have an issue with insulin! ⁠

• Thyroid issues: The thyroid plays a critical role in regulating metabolism, it’s estimated 25% of women with PCOS have a thyroid issue. If you suspect your thyroid function is low, talk to your healthcare provider and consider getting tested. Note: TSH is not a thyroid function test. You need TSH, T4, T3, RT3, TPO Ab, Tg Ab. ⁠

• No dietary changes with Metformin: Metformin is a medication that can help improve insulin sensitivity and regulate blood sugar levels. However, if you’re taking Metformin without making dietary changes, you may not see the weight loss results you’re hoping for. If it sounds too good to be true, it probably is right?⁠

• High stress hormones: PCOS can cause an increase in DHEA-s and or cortisol, the hormone associated with stress. High cortisol levels can cause your body to hold onto fat, especially in the midsection. Note: Metformin, the Oral Contraceptive Pill, Ozempic won’t fix your high stress hormones. If you want to get tested you can ask for an AM-Cortisol and DHEA-S blood test, noting these are best tested within the hour of waking. ⁠

• High inflammatory markers: PCOS is linked to chronic inflammation, which can make weight loss more challenging. Inflammation can also contribute to other health issues like insulin resistance, heart disease, and autoimmune conditions. The anti-dote? Your nutrition & lifestyle. Inflammation can be complex to ‘test’ but you can request a test called high-sensitivity CRP to help you identify if this could be an issue.⁠

FOLLOW

• Instagram – @solainedouglas_nutrition

HOW TO WORK WITH ME

1. How to reduce and resolve your PCOS symptoms without medication – Watch the free masterclass. 
2. Learn more about my signature program The PCOS Pathway – Learn more here.