December 10, 2021
Find out your PCOS root cause, PLUS get a copy of my
PCOS Testing Guide.
Your dog, pilates and coffee obsessed Nutritionist.
In today’s episode of Holistic Health Chats I am chatting with Robyn Birkin who is a Fertility Wellness Educator, helping type A women find calm, confidence and happiness in their TTC journey. I believe the two big S’s sleep and stress are the centre stage in optimising not just our physical health, but also our mental health. Everyday when I speak to clients in the clinic it’s very clear to me that stress is an issue for nearly everyone, and it can feel hard to take action because stress is somewhat intangible. Robyn shares the key reasons why we are so stressed as well as 3 free daily practices you can incorporate into your life tomorrow to reduce your stress and experience better physical and mental health. What are you going to implement?
Follow Robyn Online
You can find Robyn here: https://robynbirkin.com
Robyn also has more than half a million downloads of her podcast, The Fertility Warriors.
Free Fertility Resource Library: https://robynbirkin.com/library
The 3 Biggest Game Changers on my Fertility Journey (that can help you conceive too): https://robynbirkin.com/gamechangers
Join the Mind Body Fertility Reset (for less than $1 per day): https://robynbirkin.com/mindbodyfertilityreset
Follow Solaine Online
Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary
Hormone Quiz: https://bit.ly/hormone_quiz
Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist