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Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
In today’s episode of Holistic Health Chats I am chatting with Robyn Birkin who is a Fertility Wellness Educator, helping type A women find calm, confidence and happiness in their TTC journey. I believe the two big S’s sleep and stress are the centre stage in optimising not just our physical health, but also our mental health. Everyday when I speak to clients in the clinic it’s very clear to me that stress is an issue for nearly everyone, and it can feel hard to take action because stress is somewhat intangible. Robyn shares the key reasons why we are so stressed as well as 3 free daily practices you can incorporate into your life tomorrow to reduce your stress and experience better physical and mental health. What are you going to implement?
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
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Your dog, pilates and coffee obsessed Women’s Health Nutritionist.