In today’s episode of Holistic Health Chats I am chatting with Robyn Birkin who is a Fertility Wellness Educator, helping type A women find calm, confidence and happiness in their TTC journey. I believe the two big S’s sleep and stress are the centre stage in optimising not just our physical health, but also our mental health. Everyday when I speak to clients in the clinic it’s very clear to me that stress is an issue for nearly everyone, and it can feel hard to take action because stress is somewhat intangible. Robyn shares the key reasons why we are so stressed as well as 3 free daily practices you can incorporate into your life tomorrow to reduce your stress and experience better physical and mental health. What are you going to implement?

Show Notes

Follow Robyn Online 

You can find Robyn here: https://robynbirkin.com

Robyn also has more than half a million downloads of her podcast, The Fertility Warriors.

Instagram: https://instagram.com/robynbirkin

Free Fertility Resource Library: https://robynbirkin.com/library

The 3 Biggest Game Changers on my Fertility Journey (that can help you conceive too): https://robynbirkin.com/gamechangers

Join the Mind Body Fertility Reset (for less than $1 per day): https://robynbirkin.com/mindbodyfertilityreset

Follow Solaine Online

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

Hormone Quiz: https://bit.ly/hormone_quiz 

Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist