This week’s episode of Holistic Health Chats is part 4 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover How to Know When It’s Time to Start Preconception Care. If you are currently thinking about family planning, actively trying to conceive or think maybe babies will be on the cards in the next few years this is an episode you won’t want to miss. 

My SUPER valuable mini course, A-Z Preconception Nutrition Plan is available now! It will walk you through the key ingredients for your preconcenception from what blood tests to request, prenatal recommendations & how to perseronalise your preconception nutrition. You can get it right now at solainedouglas.com/preconception 

LISTEN IN

Show Notes: 

Want a clear plan to follow to optimise your preconcconception health? A-Z Preconconception Nutrition Plan: solainedouglas.com/preconception 

Follow Solaine online – 

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary  

Hormone Quiz: https://bit.ly/hormone_quiz